GER Dennis Krämer
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:13:08 (Barcelona 2026) · Pro Doubles Men 1:28:35 (Frankfurt 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Dennis Krämer, Mo Zeinaliwhat the whole field did → | Doubles Men · team 35-39 | 1:13:08 | 869th of 1,722144th of 288 aged 35-39 | 39:42 | 27:46 | 5:45 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:00fastest 43%Sled pull3:25faster than 48%Burpee broad jump3:33faster than 28%Row4:45faster than 25%Farmers carry1:58faster than 15%Sandbag lunges3:37faster than 38%Wall balls4:09fastest 44%Runs (8 km)39:42fastest 47%Roxzone5:45fastest 43%Run 14:32fastest 41%Run 24:27fastest 34%Run 35:08faster than 48%Run 44:55fastest 40%Run 55:16faster than 44%Run 65:04fastest 48%Run 75:03fastest 49%Run 85:20faster than 42%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Mo Zeinali, Dennis Krämerwhat the whole field did → | Doubles Men · team 35-39 | 1:15:14 | top 47% 527/1,136107th of 255 aged 35-39 | 41:16 | 28:12 | 5:50 | View results | See splits Hide splitsSkiErg4:18faster than 11%Sled push2:19faster than 12%Sled pull3:12faster than 36%Burpee broad jump3:43faster than 26%Row4:49faster than 24%Farmers carry1:46faster than 21%Sandbag lunges3:24fastest 38%Wall balls4:41faster than 38%Runs (8 km)41:16fastest 38%Roxzone5:50fastest 46%Run 13:40fastest 19%Run 24:55fastest 34%Run 35:33fastest 47%Run 45:27fastest 42%Run 55:41fastest 46%Run 65:29fastest 42%Run 75:38fastest 46%Run 84:58fastest 40%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Dennis Krämer, Lian Krämerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:28:35 | 426th of 474141st of 156 aged 30-34 | 40:18 | 40:52 | 7:30 | View results | See splits Hide splitsSkiErg4:20faster than 5%Sled push5:54Sled pull7:55faster than 1%Burpee broad jump3:56faster than 6%Row4:57faster than 3%Farmers carry1:55faster than 17%Sandbag lunges5:27faster than 5%Wall balls6:28faster than 6%Runs (8 km)40:18faster than 39%Roxzone7:30faster than 13%Run 13:46fastest 44%Run 24:39faster than 40%Run 35:01faster than 44%Run 45:06faster than 39%Run 55:20faster than 35%Run 65:06faster than 39%Run 75:18faster than 29%Run 86:06faster than 21%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Dennis Krämer, Felix Horzwhat the whole field did → | Doubles Men · team 30-39 | 1:13:30 | top 50% 453/910231st of 430 aged 30-39 | 39:16 | 28:31 | 5:43† | View results | See splits Hide splitsSkiErg4:08faster than 21%Sled push2:03faster than 16%Sled pull3:37faster than 14%Burpee broad jump3:33faster than 33%Row4:47faster than 16%Farmers carry1:47faster than 21%Sandbag lunges3:32faster than 45%Wall balls5:04faster than 21%Runs (8 km)39:16fastest 35%Roxzone5:43Run 14:29fastest 21%Run 24:42fastest 47%Run 34:54fastest 43%Run 44:54fastest 40%Run 54:49fastest 29%Run 64:48fastest 31%Run 75:00fastest 41%Run 85:40fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cologne 2025 · best of 3 | 4:04 |
| Sled push | 2:00 | Barcelona 2026 · best of 3 | 1:50 |
| Sled pull | 3:12 | Cologne 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:33 | Barcelona 2026 · best of 3 | 3:13 |
| Row | 4:45 | Barcelona 2026 · best of 3 | 4:32 |
| Farmers carry | 1:46 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Cologne 2026 · best of 3 | 3:35 |
| Wall balls | 4:09 | Barcelona 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:16 | Cologne 2025 · best of 3 | 42:19 |
| Roxzone | 5:45 | Barcelona 2026 · best of 2 | 6:48 |
Each station's best across Dennis's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mo Zeinali2 races
- Felix Horz1 race
- Lian Krämer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
