NED Dennis Knol
2 HYROX results over 2 seasons. Best Open Men time 1:15:07 at Maastricht 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 35-39 | 1:15:07 | top 21% 417/2,058 | 39:21 | 28:55 | 6:55 | splitsSkiErg4:21Sled push2:35Sled pull3:19Burpee broad jump3:15Row4:36Farmers carry1:39Sandbag lunges3:57Wall balls5:13Run 13:33Run 24:49Run 35:11Run 45:05Run 55:09Run 65:07Run 75:12Run 85:20Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:19:47 | top 38% 670/1,771 | 41:47 | 27:28 | 10:36 | splitsSkiErg4:36Sled push2:01Sled pull4:04Burpee broad jump3:40Row4:32Farmers carry1:23Sandbag lunges2:08Wall balls5:04Run 14:49Run 24:56Run 35:03Run 45:25Run 55:37Run 65:11Run 75:17Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
