NED Dennis Kluskens
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Kluskens at each race, oldest on the left; lower is faster.The best was 1:26:58 at Amsterdam (Jan 2026); Dennis Kluskens was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:26:58 |
| Rotterdam | Apr 2026 | Open Men | 1:28:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
790th of 1,462 Doubles Men (faster than 45%). Against the 47 who finished around 1:15:14: most time gained on the eight runs (1:57), most lost on the roxzone (0:43). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:34 | faster than 61% |
| SkiErg: | 4:06 | 3:58 | faster than 30% |
| Run 2: | 4:56 | 4:40 | faster than 36% |
| Sled push: | 2:01 | 1:42 | faster than 17% |
| Run 3: | 5:18 | 4:58 | faster than 32% |
| Sled pull: | 3:19 | 3:02 | faster than 31% |
| Run 4: | 5:00 | 5:02 | faster than 51% |
| Burpee broad jump: | 3:41 | 3:25 | faster than 36% |
| Run 5: | 4:59 | 5:12 | faster than 59% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 4:52 | 5:04 | faster than 59% |
| Farmers carry: | 1:54 | 1:39 | faster than 19% |
| Run 7: | 4:47 | 5:06 | faster than 65% |
| Sandbag lunges: | 4:01 | 3:27 | faster than 23% |
| Run 8: | 5:03 | 5:26 | faster than 63% |
| Wall balls: | 4:15 | 4:26 | faster than 60% |
| Roxzone: | 7:56 | 7:18 | faster than 35% |
| Runs (8 km) | 39:11 | 40:05 | faster than 56% |
| Stations (8) | 27:49 | ||
| Finish | 1:14:50 | 1:13:44 | 790th of 1,462 · faster than 45% |
1,526th of 2,721 Open Men (faster than 43%). Against the 82 who finished around 1:28:21: most time gained on the eight runs (0:46), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 71% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 4:57 | 5:02 | faster than 54% |
| Sled pull: | 5:04 | 4:31 | faster than 30% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 7:16 | 5:43 | faster than 20% |
| Run 5: | 5:12 | 5:11 | faster than 49% |
| Row: | 4:54 | 4:51 | faster than 44% |
| Run 6: | 5:08 | 5:07 | faster than 49% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 5:08 | 5:08 | faster than 50% |
| Sandbag lunges: | 6:31 | 5:12 | faster than 20% |
| Run 8: | 6:25 | 6:03 | faster than 38% |
| Wall balls: | 7:36 | 7:15 | faster than 44% |
| Roxzone: | 6:24 | 6:55 | faster than 62% |
| Runs (8 km) | 41:02 | 41:33 | faster than 52% |
| Stations (8) | 41:21 | ||
| Finish | 1:28:42 | 1:26:30 | 1526th of 2,721 · faster than 43% |
1,613th of 2,802 Open Men (faster than 42%). Against the 88 who finished around 1:27:50: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:51 | faster than 28% |
| SkiErg: | 4:45 | 4:27 | faster than 18% |
| Run 2: | 5:01 | 4:46 | faster than 38% |
| Sled push: | 2:52 | 2:58 | faster than 58% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 4:56 | 4:43 | faster than 42% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:58 | 5:24 | faster than 36% |
| Run 5: | 5:25 | 5:15 | faster than 43% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 4:56 | 5:08 | faster than 61% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 6:05 | 5:06 | faster than 24% |
| Run 8: | 5:52 | 5:53 | faster than 51% |
| Wall balls: | 7:37 | 7:00 | faster than 39% |
| Roxzone: | 6:41 | 6:45 | faster than 52% |
| Runs (8 km) | 41:06 | 40:23 | faster than 45% |
| Stations (8) | 39:15 | ||
| Finish | 1:26:58 | 1:24:13 | 1613th of 2,802 · faster than 42% |
732nd of 1,026 Doubles Mixed (faster than 28%). Against the 30 who finished around 1:31:59: most time gained on the eight runs (0:40), most lost on the roxzone (0:57). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:33 | faster than 19% |
| SkiErg: | 4:29 | 4:15 | faster than 24% |
| Run 2: | 6:00 | 5:22 | faster than 21% |
| Sled push: | 1:45 | 1:56 | faster than 77% |
| Run 3: | 6:15 | 5:39 | faster than 24% |
| Sled pull: | 4:53 | 4:15 | faster than 25% |
| Run 4: | 6:14 | 5:44 | faster than 28% |
| Burpee broad jump: | 4:12 | 3:54 | faster than 38% |
| Run 5: | 6:13 | 6:00 | faster than 40% |
| Row: | 4:52 | 4:48 | faster than 41% |
| Run 6: | 5:48 | 5:53 | faster than 53% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 5:59 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:47 | 4:04 | faster than 23% |
| Run 8: | 6:59 | 6:20 | faster than 32% |
| Wall balls: | 6:37 | 4:57 | faster than 15% |
| Roxzone: | 9:42 | 7:45 | faster than 19% |
| Runs (8 km) | 49:41 | 46:38 | faster than 33% |
| Stations (8) | 33:13 | ||
| Finish | 1:32:30 | 1:24:54 | 732nd of 1,026 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rotterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:51 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:36 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:02 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jill Jacobs1 race
- Joeri van der Wee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 18% |
| Push | 58% |
| Pull | 43% |
| BBJ | 36% |
| Row | 38% |
| Carry | 36% |
| Lunges | 25% |
| Wall balls | 39% |
| Roxzone | 52% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 41:10 running, 39:15 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:51 |
| SkiErg | 4:45 | 4:27 |
| Run 2 | 5:01 | 4:46 |
| Sled push | 2:52 | 2:58 |
| Run 3 | 5:18 | 5:05 |
| Sled pull | 4:56 | 4:43 |
| Run 4 | 5:20 | 5:06 |
| Burpee broad jump | 5:58 | 5:24 |
| Run 5 | 5:25 | 5:15 |
| Row | 4:51 | 4:44 |
| Run 6 | 4:56 | 5:08 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 5:07 | 5:06 |
| Sandbag lunges | 6:05 | 5:06 |
| Run 8 | 5:52 | 5:53 |
| Wall balls | 7:37 | 7:00 |
| Roxzone | 6:41 | 6:45 |
| Finish | 1:26:58 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
