GER Dennis Klös
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:07 (Frankfurt 2025) · Doubles Mixed 1:24:20 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dennis Klös, Anna-Lena Klöswhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:20 | 2212th of 3,616 | 39:45* | 29:23* | — | splitsSkiErg4:01Sled push2:15Sled pull3:34Burpee broad jump4:01Row4:33Farmers carry2:01Sandbag lunges4:25Wall balls4:33Run 14:12Run 24:30Run 34:43Run 44:46Run 54:51Run 64:55Run 74:56Run 86:55Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:36:07 | 1364th of 1,883 | 49:05 | 39:10 | 7:56 | splitsSkiErg4:14Sled push4:28Sled pull4:43Burpee broad jump5:27Row4:46Farmers carry2:05Sandbag lunges6:41Wall balls6:46Run 14:24Run 27:48Run 35:29Run 46:00Run 56:25Run 66:27Run 75:56Run 86:39Full report for this race → |
| Paris 2025 25 Oct 2025team: Dennis Klös, Anna-Lena Klöswhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:58 | 1028th of 1,864 | 50:00 | 30:52 | 6:12 | splitsSkiErg4:03Sled push2:43Sled pull3:48Burpee broad jump4:14Row4:26Farmers carry1:55Sandbag lunges5:27Wall balls4:16Run 15:28Run 25:58Run 36:31Run 46:28Run 56:27Run 66:17Run 76:24Run 86:30Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:42:15 | 1044th of 1,248 | 51:16 | 41:08 | 9:53 | splitsSkiErg4:19Sled push2:40Sled pull4:27Burpee broad jump7:11Row4:42Farmers carry2:09Sandbag lunges9:01Wall balls6:39Run 15:34Run 25:46Run 36:06Run 46:35Run 56:57Run 66:29Run 76:28Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
