GER Dennis Klös
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Klös at each race, oldest on the left; lower is faster.The best was 1:36:07 at Frankfurt (Dec 2025); Dennis Klös was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:42:15 |
| Frankfurt | Dec 2025 | Open Men | 1:36:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dennis Klös at each race, oldest on the left; lower is faster.The best was 1:24:20 at Berlin (May 2026); Dennis Klös was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:26:58 |
| Berlin | May 2026 | Doubles Mixed | 1:24:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,215th of 3,620 Doubles Mixed (faster than 38%). Against the 111 who finished around 1:23:55: most time gained on SkiErg (0:19), most lost on the eight runs (1:22). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 30% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 4:30 | 4:13 | faster than 32% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 4:43 | 4:23 | faster than 31% |
| Sled pull: | 3:34 | 3:30 | faster than 46% |
| Run 4: | 4:46 | 4:28 | faster than 32% |
| Burpee broad jump: | 4:01 | 3:38 | faster than 34% |
| Run 5: | 4:51 | 4:34 | faster than 34% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 4:55 | 4:33 | faster than 30% |
| Farmers carry: | 2:01 | 1:52 | faster than 29% |
| Run 7: | 4:56 | 4:36 | faster than 33% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 35% |
| Run 8: | 6:55 | 6:23 | faster than 31% |
| Wall balls: | 4:33 | 4:32 | faster than 49% |
| Roxzone: | — | ||
| Runs (8 km) | 39:45 | 37:09 | faster than 32% |
| Stations (8) | 29:23 | ||
| Finish | 1:24:20 | 1:21:01 | 2215th of 3,620 · faster than 38% |
1,364th of 1,883 Open Men (faster than 27%). Against the 56 who finished around 1:34:34: most time gained on wall balls (1:12), most lost on the eight runs (4:12). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:07 | faster than 34% |
| SkiErg: | 4:14 | 4:29 | faster than 84% |
| Run 2: | 7:48 | 4:51 | faster than 1% |
| Sled push: | 4:28 | 3:37 | faster than 17% |
| Run 3: | 5:29 | 5:14 | faster than 39% |
| Sled pull: | 4:43 | 4:56 | faster than 58% |
| Run 4: | 6:00 | 5:13 | faster than 20% |
| Burpee broad jump: | 5:27 | 5:22 | faster than 47% |
| Run 5: | 6:25 | 5:28 | faster than 18% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 6:27 | 5:16 | faster than 11% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 5:56 | 5:14 | faster than 23% |
| Sandbag lunges: | 6:41 | 5:00 | faster than 14% |
| Run 8: | 6:39 | 5:57 | faster than 29% |
| Wall balls: | 6:46 | 6:50 | faster than 51% |
| Roxzone: | 7:56 | 7:02 | faster than 31% |
| Runs (8 km) | 49:05 | 41:35 | faster than 16% |
| Stations (8) | 39:10 | ||
| Finish | 1:36:07 | 1:26:21 | 1364th of 1,883 · faster than 27% |
1,028th of 1,864 Doubles Mixed (faster than 44%). Against the 56 who finished around 1:26:53: most time gained on wall balls (0:49), most lost on the eight runs (1:19). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:03 | faster than 30% |
| SkiErg: | 4:03 | 4:18 | faster than 82% |
| Run 2: | 5:58 | 5:44 | faster than 38% |
| Sled push: | 2:43 | 2:27 | faster than 30% |
| Run 3: | 6:31 | 6:00 | faster than 29% |
| Sled pull: | 3:48 | 4:28 | faster than 80% |
| Run 4: | 6:28 | 6:00 | faster than 31% |
| Burpee broad jump: | 4:14 | 3:42 | faster than 31% |
| Run 5: | 6:27 | 6:04 | faster than 35% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 6:17 | 6:00 | faster than 40% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:24 | 6:08 | faster than 39% |
| Sandbag lunges: | 5:27 | 4:23 | faster than 17% |
| Run 8: | 6:30 | 6:29 | faster than 49% |
| Wall balls: | 4:16 | 4:54 | faster than 76% |
| Roxzone: | 6:12 | 6:35 | faster than 61% |
| Runs (8 km) | 50:00 | 47:36 | faster than 37% |
| Stations (8) | 30:52 | ||
| Finish | 1:26:58 | 1:25:15 | 1028th of 1,864 · faster than 44% |
1,044th of 1,248 Open Men (faster than 16%). Against the 38 who finished around 1:43:32: most time gained on wall balls (2:05), most lost on the eight runs (3:16). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:47 | faster than 16% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 5:46 | 4:48 | faster than 13% |
| Sled push: | 2:40 | 2:21 | faster than 28% |
| Run 3: | 6:06 | 5:08 | faster than 14% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 6:35 | 5:10 | faster than 9% |
| Burpee broad jump: | 7:11 | 5:40 | faster than 21% |
| Run 5: | 6:57 | 5:18 | faster than 8% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 6:29 | 5:13 | faster than 10% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 6:28 | 5:13 | faster than 10% |
| Sandbag lunges: | 9:01 | 5:21 | faster than 5% |
| Run 8: | 7:24 | 5:50 | faster than 13% |
| Wall balls: | 6:39 | 6:28 | faster than 45% |
| Roxzone: | 9:53 | 7:48 | faster than 18% |
| Runs (8 km) | 51:16 | 41:42 | faster than 10% |
| Stations (8) | 41:08 | ||
| Finish | 1:42:15 | 1:25:56 | 1044th of 1,248 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:27 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:42 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:05 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 7:56 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna-Lena Klös2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 84% |
| Push | 17% |
| Pull | 59% |
| BBJ | 47% |
| Row | 53% |
| Carry | 46% |
| Lunges | 15% |
| Wall balls | 52% |
| Roxzone | 32% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 49:08 running, 39:10 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:07 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 7:48 | 4:51 |
| Sled push | 4:28 | 3:37 |
| Run 3 | 5:29 | 5:14 |
| Sled pull | 4:43 | 4:56 |
| Run 4 | 6:00 | 5:13 |
| Burpee broad jump | 5:27 | 5:22 |
| Run 5 | 6:25 | 5:28 |
| Row | 4:46 | 4:47 |
| Run 6 | 6:27 | 5:16 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 5:56 | 5:14 |
| Sandbag lunges | 6:41 | 5:00 |
| Run 8 | 6:39 | 5:57 |
| Wall balls | 6:46 | 6:50 |
| Roxzone | 7:56 | 7:02 |
| Finish | 1:36:07 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
