NED Dennis Karsten
2 HYROX races over 1 season. Best Open Men time: 1:27:57 at Poznań 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Karsten at each race, oldest on the left; lower is faster.The best was 1:27:57 at Poznań (Nov 2024); Dennis Karsten was 21:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:27:57 |
| Rotterdam | Feb 2025 | Open Men | 1:49:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,238th of 2,469 Open Men (faster than 9%). Against the 76 who finished around 1:48:16: most time gained on sandbag lunges (2:06), most lost on the eight runs (8:35). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 5:37 | 4:54 | faster than 17% |
| Sled push: | 3:14 | 2:48 | faster than 24% |
| Run 3: | 9:19 | 5:15 | faster than 0% |
| Sled pull: | 6:15 | 5:06 | faster than 20% |
| Run 4: | 6:33 | 5:17 | faster than 9% |
| Burpee broad jump: | 7:35 | 5:45 | faster than 17% |
| Run 5: | 6:49 | 5:31 | faster than 11% |
| Row: | 4:57 | 4:45 | faster than 29% |
| Run 6: | 8:38 | 5:19 | faster than 1% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 6:07 | 5:18 | faster than 18% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 58% |
| Run 8: | 11:38 | 5:59 | faster than 1% |
| Wall balls: | 6:11 | 5:58 | faster than 43% |
| Roxzone: | 9:55 | 6:51 | faster than 10% |
| Runs (8 km) | 59:45 | 43:09 | faster than 3% |
| Stations (8) | 39:35 | ||
| Finish | 1:49:10 | 1:26:37 | 2238th of 2,469 · faster than 9% |
460th of 775 Open Men (faster than 40%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 73% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 4:29 | 4:45 | faster than 63% |
| Sled push: | 2:17 | 2:08 | faster than 41% |
| Run 3: | 4:58 | 5:04 | faster than 54% |
| Sled pull: | 3:58 | 4:20 | faster than 63% |
| Run 4: | 5:00 | 5:07 | faster than 54% |
| Burpee broad jump: | 7:08 | 5:45 | faster than 25% |
| Run 5: | 5:04 | 5:12 | faster than 55% |
| Row: | 5:25 | 4:53 | faster than 15% |
| Run 6: | 5:18 | 5:03 | faster than 37% |
| Farmers carry: | 2:26 | 2:04 | faster than 25% |
| Run 7: | 5:11 | 5:02 | faster than 41% |
| Sandbag lunges: | 5:07 | 4:53 | faster than 42% |
| Run 8: | 5:42 | 5:44 | faster than 51% |
| Wall balls: | 8:50 | 6:28 | faster than 19% |
| Roxzone: | 7:55 | 7:10 | faster than 37% |
| Runs (8 km) | 40:22 | 41:38 | faster than 57% |
| Stations (8) | 39:45 | ||
| Finish | 1:27:57 | 1:25:18 | 460th of 775 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 3:58 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:08 | Poznań 2024 · best of 2 | 5:38 |
| Row | 4:57 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:11 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:22 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 7:55 | Poznań 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 40% |
| Push | 41% |
| Pull | 63% |
| BBJ | 25% |
| Row | 15% |
| Carry | 26% |
| Lunges | 43% |
| Wall balls | 20% |
| Roxzone | 37% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Wall balls (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 40:25 running, 39:45 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:50) and the shortest the sled push (2:17).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:14 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 4:29 | 4:45 |
| Sled push | 2:17 | 2:08 |
| Run 3 | 4:58 | 5:04 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 5:00 | 5:07 |
| Burpee broad jump | 7:08 | 5:45 |
| Run 5 | 5:04 | 5:12 |
| Row | 5:25 | 4:53 |
| Run 6 | 5:18 | 5:03 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 5:11 | 5:02 |
| Sandbag lunges | 5:07 | 4:53 |
| Run 8 | 5:42 | 5:44 |
| Wall balls | 8:50 | 6:28 |
| Roxzone | 7:55 | 7:10 |
| Finish | 1:27:57 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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