GER Dennis Höveken
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:41 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Christopher Muszynski, Dennis Hövekenwhole field → | Doubles Men · team 30-34 | 1:27:41 | 975th of 1,191271st of 325 aged 30-34 | 44:15 | 33:38 | 9:53 | View results | See splits Hide splitsSkiErg4:01faster than 38%Sled push1:48faster than 38%Sled pull3:50faster than 11%Burpee broad jump5:13faster than 3%Row4:43faster than 23%Farmers carry1:32fastest 32%Sandbag lunges5:47faster than 3%Wall balls6:44faster than 5%Runs (8 km)44:15faster than 39%Roxzone9:53faster than 10%Run 15:56faster than 39%Run 25:01faster than 39%Run 35:27faster than 33%Run 45:27faster than 35%Run 55:42faster than 34%Run 65:20faster than 42%Run 75:01fastest 43%Run 86:24faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christopher Muszynski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
