GER Dennis Hörl
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:07 (Berlin 2026) · Doubles Mixed 1:11:32 (Rotterdam 2026) · Doubles Men 1:09:02 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:29:07 | 2412th of 4,143 | 34:09* | 39:09* | 15:53 | splitsSkiErg4:37Sled push4:41Sled pull5:17Burpee broad jump4:33Row4:50Farmers carry2:47Sandbag lunges3:46Wall balls8:38Run 13:28Run 23:49Run 33:57Run 43:52Run 54:02Run 64:30Run 74:14Run 86:20Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Annette Schollmayer, Dennis Hörlwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:32 | top 15% 317/2,213 | 36:59 | 27:38 | 7:00 | splitsSkiErg4:46Sled push2:13Sled pull3:46Burpee broad jump2:28Row5:02Farmers carry1:47Sandbag lunges3:45Wall balls3:51Run 14:41Run 24:17Run 34:26Run 44:30Run 54:34Run 64:33Run 74:44Run 85:17Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:32:41 | 1250th of 1,883 | 44:44 | 39:13 | 8:48 | splitsSkiErg4:47Sled push4:45Sled pull6:20Burpee broad jump4:30Row4:58Farmers carry2:31Sandbag lunges4:00Wall balls7:22Run 14:22Run 24:54Run 35:15Run 45:17Run 55:34Run 66:36Run 76:07Run 86:43Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Dennis Hörl, Robert Rotterwhat the whole field did → | Doubles Men · team 40-44 | 1:09:02 | top 25% 286/1,191 | 37:33 | 24:24 | 7:11 | splitsSkiErg3:55Sled push1:54Sled pull3:33Burpee broad jump2:32Row4:34Farmers carry1:28Sandbag lunges2:55Wall balls3:33Run 15:24Run 24:22Run 34:38Run 44:31Run 54:41Run 64:31Run 74:41Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:56 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
