GER Dennis Hörl
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Hörl at each race, oldest on the left; lower is faster.The best was 1:29:07 at Berlin (May 2026); Dennis Hörl was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:32:41 |
| Berlin | May 2026 | Open Men | 1:29:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dennis Hörl at each race, oldest on the left; lower is faster.The best was 1:11:32 at Rotterdam (Apr 2026); Dennis Hörl was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:11:32 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:12:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
197th of 1,265 Doubles Mixed (faster than 84%). Against the 38 who finished around 1:12:13: most time gained on the eight runs (1:59), most lost on the roxzone (0:56). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:16 | faster than 88% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 4:48 | 6:00 | faster than 91% |
| Sled push: | 2:17 | 2:16 | faster than 49% |
| Run 3: | 5:08 | 6:19 | faster than 89% |
| Sled pull: | 3:54 | 4:00 | faster than 55% |
| Run 4: | 5:04 | 6:22 | faster than 90% |
| Burpee broad jump: | 2:31 | 3:52 | faster than 95% |
| Run 5: | 5:26 | 6:36 | faster than 87% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 5:12 | 6:28 | faster than 90% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 5:25 | 6:31 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:11 | faster than 67% |
| Run 8: | 4:29 | 5:22 | faster than 84% |
| Wall balls: | 4:23 | 4:42 | faster than 65% |
| Roxzone: | 5:43 | 5:51 | faster than 53% |
| Runs (8 km) | 38:55 | 48:18 | faster than 89% |
| Stations (8) | 27:54 | ||
| Finish | 1:12:27 | 1:24:31 | 197th of 1,265 · faster than 84% |
2,413th of 4,143 Open Men (faster than 41%). Against the 125 who finished around 1:29:47: most time gained on sandbag lunges (1:53), most lost on wall balls (1:30). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:29 | faster than 51% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 4:41 | 3:20 | faster than 8% |
| Run 3: | 3:57 | 4:02 | faster than 56% |
| Sled pull: | 5:17 | 4:20 | faster than 20% |
| Run 4: | 3:52 | 4:03 | faster than 62% |
| Burpee broad jump: | 4:33 | 5:39 | faster than 76% |
| Run 5: | 4:02 | 4:11 | faster than 59% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:30 | 4:07 | faster than 31% |
| Farmers carry: | 2:47 | 2:16 | faster than 23% |
| Run 7: | 4:14 | 4:10 | faster than 46% |
| Sandbag lunges: | 3:46 | 5:20 | faster than 92% |
| Run 8: | 6:20 | 6:06 | faster than 43% |
| Wall balls: | 8:38 | 7:00 | faster than 27% |
| Roxzone: | 15:53 | 13:57 | faster than 28% |
| Runs (8 km) | 34:09 | 34:04 | faster than 49% |
| Stations (8) | 39:09 | ||
| Finish | 1:29:07 | 1:26:03 | 2413th of 4,143 · faster than 41% |
317th of 2,213 Doubles Mixed (faster than 85%). Against the 68 who finished around 1:11:49: most time gained on the eight runs (2:31), most lost on the roxzone (1:19). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:40 | faster than 87% |
| SkiErg: | 4:46 | 4:33 | faster than 25% |
| Run 2: | 4:17 | 5:22 | faster than 91% |
| Sled push: | 2:13 | 1:57 | faster than 24% |
| Run 3: | 4:26 | 5:40 | faster than 94% |
| Sled pull: | 3:46 | 3:41 | faster than 46% |
| Run 4: | 4:30 | 5:44 | faster than 93% |
| Burpee broad jump: | 2:28 | 3:48 | faster than 96% |
| Run 5: | 4:34 | 5:48 | faster than 92% |
| Row: | 5:02 | 4:50 | faster than 31% |
| Run 6: | 4:33 | 5:44 | faster than 92% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 4:44 | 5:48 | faster than 89% |
| Sandbag lunges: | 3:45 | 4:06 | faster than 67% |
| Run 8: | 5:17 | 6:36 | faster than 89% |
| Wall balls: | 3:51 | 4:41 | faster than 90% |
| Roxzone: | 7:00 | 7:01 | faster than 50% |
| Runs (8 km) | 36:59 | 46:31 | faster than 92% |
| Stations (8) | 27:38 | ||
| Finish | 1:11:32 | 1:23:41 | 317th of 2,213 · faster than 85% |
1,250th of 1,883 Open Men (faster than 33%). Against the 56 who finished around 1:31:55: most time gained on burpee broad jump (1:35), most lost on the eight runs (1:17). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:07 | faster than 35% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 4:45 | 3:37 | faster than 10% |
| Run 3: | 5:15 | 5:14 | faster than 49% |
| Sled pull: | 6:20 | 4:56 | faster than 14% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 4:30 | 5:22 | faster than 74% |
| Run 5: | 5:34 | 5:28 | faster than 44% |
| Row: | 4:58 | 4:47 | faster than 30% |
| Run 6: | 6:36 | 5:16 | faster than 9% |
| Farmers carry: | 2:31 | 2:02 | faster than 20% |
| Run 7: | 6:07 | 5:14 | faster than 17% |
| Sandbag lunges: | 4:00 | 5:00 | faster than 83% |
| Run 8: | 6:43 | 5:57 | faster than 28% |
| Wall balls: | 7:22 | 6:50 | faster than 41% |
| Roxzone: | 8:48 | 7:02 | faster than 20% |
| Runs (8 km) | 44:44 | 41:35 | faster than 33% |
| Stations (8) | 39:13 | ||
| Finish | 1:32:41 | 1:26:21 | 1250th of 1,883 · faster than 33% |
286th of 1,191 Doubles Men (faster than 76%). Against the 36 who finished around 1:09:15: most time gained on the eight runs (0:54), most lost on sled pull (0:45). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:41 | faster than 62% |
| SkiErg: | 3:55 | 3:56 | faster than 55% |
| Run 2: | 4:22 | 4:48 | faster than 73% |
| Sled push: | 1:54 | 1:43 | faster than 25% |
| Run 3: | 4:38 | 5:05 | faster than 73% |
| Sled pull: | 3:33 | 3:01 | faster than 19% |
| Run 4: | 4:31 | 5:09 | faster than 79% |
| Burpee broad jump: | 2:32 | 3:14 | faster than 86% |
| Run 5: | 4:41 | 5:17 | faster than 78% |
| Row: | 4:34 | 4:27 | faster than 38% |
| Run 6: | 4:31 | 5:11 | faster than 80% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 4:41 | 5:09 | faster than 74% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 87% |
| Run 8: | 4:49 | 5:36 | faster than 79% |
| Wall balls: | 3:33 | 4:25 | faster than 97% |
| Roxzone: | 7:11 | 7:16 | faster than 52% |
| Runs (8 km) | 37:33 | 42:08 | faster than 77% |
| Stations (8) | 24:24 | ||
| Finish | 1:09:02 | 1:15:47 | 286th of 1,191 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 4:41 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 5:17 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:50 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:22 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:09 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:48 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annette Schollmayer2 races
- Robert Rotter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 40% |
| Push | 9% |
| Pull | 21% |
| BBJ | 77% |
| Row | 49% |
| Carry | 23% |
| Lunges | 93% |
| Wall balls | 27% |
| Roxzone | 28% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:34 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 34:12 running, 39:08 at the stations and 15:53 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:29 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 3:49 | 3:48 |
| Sled push | 4:41 | 3:20 |
| Run 3 | 3:57 | 4:02 |
| Sled pull | 5:17 | 4:20 |
| Run 4 | 3:52 | 4:03 |
| Burpee broad jump | 4:33 | 5:39 |
| Run 5 | 4:02 | 4:11 |
| Row | 4:50 | 4:49 |
| Run 6 | 4:30 | 4:07 |
| Farmers carry | 2:47 | 2:16 |
| Run 7 | 4:14 | 4:10 |
| Sandbag lunges | 3:46 | 5:20 |
| Run 8 | 6:20 | 6:06 |
| Wall balls | 8:38 | 7:00 |
| Roxzone | 15:53 | 13:57 |
| Finish | 1:29:07 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
