GER Dennis Heermann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:12 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Dennis Heermann, Paul Remuswhole field → | Doubles Men · team 35-39 | 1:26:12 | 938th of 1,191208th of 254 aged 35-39 | 46:43 | 31:28 | 8:05 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push1:48faster than 38%Sled pull4:09faster than 6%Burpee broad jump4:54faster than 4%Row4:44faster than 22%Farmers carry2:04faster than 8%Sandbag lunges4:00faster than 31%Wall balls5:38faster than 14%Runs (8 km)46:43faster than 27%Roxzone8:05faster than 30%Run 16:11faster than 30%Run 25:19faster than 27%Run 35:30faster than 31%Run 45:52faster than 21%Run 55:48faster than 31%Run 65:53faster than 23%Run 75:39faster than 30%Run 86:33faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Remus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
