NED Dennis Groninger
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:05 at Amsterdam 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Dennis Groninger, Davey Mulderwhole field → | Pro Doubles Men · team 25-29 | 1:17:05 | 404th of 48687th of 101 aged 25-29 | 41:39 | 27:52 | 7:38 | View results | See splits Hide splitsSkiErg3:54faster than 23%Sled push2:03fastest 33%Sled pull4:17faster than 43%Burpee broad jump3:05faster than 31%Row4:41faster than 6%Farmers carry1:35faster than 48%Sandbag lunges3:57faster than 29%Wall balls4:20faster than 39%Runs (8 km)41:39faster than 14%Roxzone7:38faster than 5%Run 13:53faster than 19%Run 25:01faster than 12%Run 35:19faster than 13%Run 45:20faster than 14%Run 55:23faster than 18%Run 65:22faster than 15%Run 75:32faster than 10%Run 85:52faster than 18%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Davey Mulder, Dennis Groningerwhole field → | Pro Doubles Men · team 25-29 | 1:21:21 | 188th of 23757th of 65 aged 25-29 | 46:15 | 30:06 | 5:05 | View results | See splits Hide splitsSkiErg4:14faster than 5%Sled push2:08fastest 7%Sled pull4:13fastest 35%Burpee broad jump3:21faster than 31%Row4:36faster than 17%Farmers carry1:51faster than 44%Sandbag lunges4:30faster than 14%Wall balls5:13faster than 24%Runs (8 km)46:15faster than 12%Roxzone5:05faster than 24%Run 15:00faster than 15%Run 25:21faster than 15%Run 36:00faster than 15%Run 46:11faster than 11%Run 56:25faster than 10%Run 66:06faster than 13%Run 76:25faster than 8%Run 84:51faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam 2026 · best of 2 | 3:52 |
| Sled push | 2:03 | Amsterdam 2026 · best of 2 | 2:12 |
| Sled pull | 4:13 | Utrecht 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:05 | Amsterdam 2026 · best of 2 | 2:43 |
| Row | 4:36 | Utrecht 2025 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Amsterdam 2026 · best of 2 | 3:36 |
| Wall balls | 4:20 | Amsterdam 2026 · best of 2 | 4:11 |
| Runs (8 km) | 41:39 | Amsterdam 2026 · best of 2 | 37:11 |
| Roxzone | 5:05 | Utrecht 2025 · best of 2 | 5:38 |
How to read
Each station's best across Dennis's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Davey Mulder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Pro Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
