GER Dennis Gerhard
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Gerhard at each race, oldest on the left; lower is faster.The best was 1:15:30 at Karlsruhe (Mar 2025); Dennis Gerhard was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:18:58 |
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:15:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
75th of 107 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:11 | faster than 26% |
| SkiErg: | 3:38 | 3:44 | faster than 69% |
| Run 2: | 5:15 | 4:36 | faster than 24% |
| Sled push: | 1:59 | 1:55 | faster than 43% |
| Run 3: | 5:32 | 4:56 | faster than 26% |
| Sled pull: | 3:56 | 4:03 | faster than 54% |
| Run 4: | 6:00 | 4:57 | faster than 20% |
| Burpee broad jump: | 2:36 | 2:41 | faster than 58% |
| Run 5: | 6:14 | 4:59 | faster than 14% |
| Row: | 4:27 | 4:09 | faster than 21% |
| Run 6: | 5:46 | 4:57 | faster than 23% |
| Farmers carry: | 1:37 | 1:33 | faster than 33% |
| Run 7: | 5:51 | 5:03 | faster than 23% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 50% |
| Run 8: | 5:49 | 5:20 | faster than 31% |
| Wall balls: | 4:10 | 3:50 | faster than 20% |
| Roxzone: | 5:40 | 4:46 | faster than 22% |
| Runs (8 km) | 44:01 | 38:18 | faster than 24% |
| Stations (8) | 25:52 | ||
| Finish | 1:15:30 | 1:09:21 | 75th of 107 · faster than 30% |
119th of 137 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:47 | faster than 25% |
| SkiErg: | 3:48 | 3:56 | faster than 83% |
| Run 2: | 4:49 | 4:18 | faster than 22% |
| Sled push: | 1:54 | 1:56 | faster than 58% |
| Run 3: | 5:31 | 4:42 | faster than 14% |
| Sled pull: | 4:08 | 3:56 | faster than 38% |
| Run 4: | 5:37 | 4:45 | faster than 13% |
| Burpee broad jump: | 2:04 | 2:32 | faster than 88% |
| Run 5: | 5:25 | 4:46 | faster than 19% |
| Row: | 4:07 | 4:09 | faster than 53% |
| Run 6: | 5:36 | 4:42 | faster than 13% |
| Farmers carry: | 1:23 | 1:32 | faster than 84% |
| Run 7: | 5:41 | 4:49 | faster than 14% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 33% |
| Run 8: | 8:49 | 5:06 | faster than 0% |
| Wall balls: | 4:14 | 3:58 | faster than 33% |
| Roxzone: | 8:06 | 5:16 | faster than 2% |
| Runs (8 km) | 45:33 | 36:48 | faster than 9% |
| Stations (8) | 25:22 | ||
| Finish | 1:18:58 | 1:07:31 | 119th of 137 · faster than 13% |
423rd of 618 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:20 | faster than 31% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 5:41 | 5:13 | faster than 28% |
| Sled push: | 1:43 | 1:40 | faster than 45% |
| Run 3: | 6:05 | 5:29 | faster than 22% |
| Sled pull: | 3:44 | 3:25 | faster than 33% |
| Run 4: | 6:17 | 5:34 | faster than 20% |
| Burpee broad jump: | 2:53 | 3:28 | faster than 79% |
| Run 5: | 6:36 | 5:37 | faster than 15% |
| Row: | 4:52 | 4:35 | faster than 24% |
| Run 6: | 6:11 | 5:33 | faster than 23% |
| Farmers carry: | 1:36 | 1:44 | faster than 70% |
| Run 7: | 6:09 | 5:32 | faster than 25% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 62% |
| Run 8: | 6:38 | 5:57 | faster than 24% |
| Wall balls: | 4:22 | 4:12 | faster than 42% |
| Roxzone: | 8:42 | 7:35 | faster than 25% |
| Runs (8 km) | 49:14 | 44:18 | faster than 23% |
| Stations (8) | 27:09 | ||
| Finish | 1:25:03 | 1:19:32 | 423rd of 618 · faster than 31% |
89th of 146 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:22 | faster than 16% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 4:35 | 4:15 | faster than 26% |
| Sled push: | 3:25 | 3:20 | faster than 42% |
| Run 3: | 4:38 | 4:33 | faster than 44% |
| Sled pull: | 6:00 | 5:26 | faster than 35% |
| Run 4: | 4:43 | 4:37 | faster than 42% |
| Burpee broad jump: | 3:59 | 4:36 | faster than 64% |
| Run 5: | 4:47 | 4:45 | faster than 48% |
| Row: | 4:52 | 4:31 | faster than 19% |
| Run 6: | 4:36 | 4:36 | faster than 49% |
| Farmers carry: | 2:23 | 2:03 | faster than 28% |
| Run 7: | 4:39 | 4:42 | faster than 53% |
| Sandbag lunges: | 5:39 | 4:51 | faster than 26% |
| Run 8: | 5:16 | 5:17 | faster than 51% |
| Wall balls: | 7:54 | 6:33 | faster than 28% |
| Roxzone: | 7:49 | 6:27 | faster than 19% |
| Runs (8 km) | 38:03 | 37:11 | faster than 44% |
| Stations (8) | 38:30 | ||
| Finish | 1:24:17 | 1:21:06 | 89th of 146 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alexander Kreher1 race
- Katharina Grösch1 race
- Michael Förster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 146 Pro Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 37% |
| Push | 43% |
| Pull | 35% |
| BBJ | 64% |
| Row | 20% |
| Carry | 29% |
| Lunges | 26% |
| Wall balls | 28% |
| Roxzone | 20% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 38:06 running, 38:30 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 37:07 running, 35:32 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:22 |
| SkiErg | 4:18 | 4:12 |
| Run 2 | 4:35 | 4:15 |
| Sled push | 3:25 | 3:20 |
| Run 3 | 4:38 | 4:33 |
| Sled pull | 6:00 | 5:26 |
| Run 4 | 4:43 | 4:37 |
| Burpee broad jump | 3:59 | 4:36 |
| Run 5 | 4:47 | 4:45 |
| Row | 4:52 | 4:31 |
| Run 6 | 4:36 | 4:36 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 4:39 | 4:42 |
| Sandbag lunges | 5:39 | 4:51 |
| Run 8 | 5:16 | 5:17 |
| Wall balls | 7:54 | 6:33 |
| Roxzone | 7:49 | 6:27 |
| Finish | 1:24:17 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Pro Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
