GER Dennis Gerhard
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:24:17 (Stuttgart 2024) · Pro Doubles Men 1:15:30 (Karlsruhe 2025) · Doubles Mixed 1:25:03 (Hamburg 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Dennis Gerhard, Alexander Kreherwhat the whole field did → | Pro Doubles Men · team U29 | 1:15:30 | 75th of 107 | 44:01 | 25:52 | 5:40 | splitsSkiErg3:38Sled push1:59Sled pull3:56Burpee broad jump2:36Row4:27Farmers carry1:37Sandbag lunges3:29Wall balls4:10Run 13:37Run 25:15Run 35:32Run 46:00Run 56:14Run 65:46Run 75:51Run 85:49Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Dennis Gerhard, Michael Försterwhat the whole field did → | Pro Doubles Men · team U29 | 1:18:58 | 119th of 137 | 45:33 | 25:22 | 8:06 | splitsSkiErg3:48Sled push1:54Sled pull4:08Burpee broad jump2:04Row4:07Farmers carry1:23Sandbag lunges3:44Wall balls4:14Run 14:09Run 24:49Run 35:31Run 45:37Run 55:25Run 65:36Run 75:41Run 88:49Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Dennis Gerhard, Katharina Gröschwhat the whole field did → | Doubles Mixed · team U29 | 1:25:03 | 423rd of 618 | 49:14 | 27:09 | 8:42 | splitsSkiErg4:18Sled push1:43Sled pull3:44Burpee broad jump2:53Row4:52Farmers carry1:36Sandbag lunges3:41Wall balls4:22Run 15:42Run 25:41Run 36:05Run 46:17Run 56:36Run 66:11Run 76:09Run 86:38Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:24:17 | 89th of 146 | 38:03 | 38:30 | 7:49 | splitsSkiErg4:18Sled push3:25Sled pull6:00Burpee broad jump3:59Row4:52Farmers carry2:23Sandbag lunges5:39Wall balls7:54Run 14:52Run 24:35Run 34:38Run 44:43Run 54:47Run 64:36Run 74:39Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Pro Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:17.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
