Dennis Frazer

1 HYROX race over 1 season. Best Pro Men time: 1:42:00 at Cardiff 2026.

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Pro Men time1:42:00Cardiff 2026

Pro Men place495thof 533 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 63% of Pro Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 25-29	1:42:00	495th of 533104th of 111 aged 25-29	49:05	46:45	6:10^†	View results	See splits Hide splits SkiErg4:15fastest 38%Sled push4:31faster than 29%Sled pull8:05faster than 5%Burpee broad jump4:55faster than 37%Row4:39faster than 36%Farmers carry3:49faster than 13%Sandbag lunges6:09faster than 15%Wall balls10:22faster than 9%Runs (8 km)49:05faster than 5%Roxzone6:10Run 15:05faster than 20%Run 24:30faster than 34%Run 36:04faster than 6%Run 45:13faster than 21%Run 55:30faster than 15%Run 611:14Run 74:55faster than 24%Run 86:37faster than 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 30%

Sled pull faster than 5%

Burpee broad jump faster than 37%

Row faster than 36%

Farmers carry faster than 14%

Sandbag lunges faster than 16%

Wall balls faster than 9%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 slower

Sled pull 2:59 slower

Burpee broad jump 0:25 slower

Row 0:07 slower

Farmers carry 1:01 slower

Sandbag lunges 1:35 slower

Wall balls 3:45 slower

Roxzone 2:55 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Pro Men finisher

Dennis1:42:00

5:054:154:304:316:048:055:134:555:304:3911:143:494:556:096:3710:226:10

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:45 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.