Athlete · Doubles Men · team 30-34 ·

GER

Dennis Forster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:05 at Hamburg 2025.

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Doubles Men time1:26:05Hamburg 2025

Doubles Men place936thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Dennis Forster, Marcel Iskewhole field →	Doubles Men · team 30-34	1:26:05	936th of 1,191259th of 325 aged 30-34	52:02	26:03	8:05	View results	See splits Hide splits SkiErg3:45fastest 16%Sled push1:32fastest 21%Sled pull2:54fastest 42%Burpee broad jump3:51faster than 22%Row4:17fastest 26%Farmers carry1:46faster than 32%Sandbag lunges3:52faster than 37%Wall balls4:06fastest 29%Runs (8 km)52:02faster than 12%Roxzone8:05faster than 30%Run 15:21fastest 36%Run 210:15Run 35:54faster than 19%Run 45:51faster than 22%Run 56:02faster than 23%Run 66:04faster than 18%Run 76:01faster than 19%Run 86:37faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marcel Iske1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 80%

Sled pull faster than 59%

Burpee broad jump faster than 23%

Row faster than 75%

Farmers carry faster than 32%

Sandbag lunges faster than 37%

Wall balls faster than 72%

Roxzone faster than 30%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 0:07 faster

Burpee broad jump 0:37 slower

Row 0:10 faster

Farmers carry 0:08 slower

Sandbag lunges 0:16 slower

Wall balls 0:19 faster

Roxzone 0:49 slower

Runs (8 km) 9:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Men finisher

Dennis1:26:05

5:213:4510:151:325:542:545:513:516:024:176:041:466:013:526:374:068:05

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up