Athlete · Doubles Men · team 30-39 ·

DEN

Dennis Foldager

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:01:30 at Copenhagen 2025.

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Doubles Men time1:01:30Copenhagen 2025

Doubles Men place99thof 736 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Dennis Foldager, Nicholas Schmidtwhole field →	Doubles Men · team 30-39	1:01:30	99th of 73637th of 284 aged 30-39	34:12	22:21	5:01	View results	See splits Hide splits SkiErg3:59fastest 46%Sled push1:24fastest 7%Sled pull2:54faster than 41%Burpee broad jump2:06fastest 6%Row4:03fastest 9%Farmers carry1:29fastest 41%Sandbag lunges2:50fastest 23%Wall balls3:36fastest 14%Runs (8 km)34:12fastest 15%Roxzone5:01fastest 18%Run 14:30fastest 16%Run 23:59fastest 17%Run 34:15fastest 18%Run 44:10fastest 14%Run 54:14fastest 14%Run 64:21fastest 20%Run 74:18fastest 20%Run 84:29fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicholas Schmidt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 94%

Sled pull faster than 41%

Burpee broad jump faster than 95%

Row faster than 92%

Farmers carry faster than 59%

Sandbag lunges faster than 77%

Wall balls faster than 87%

Roxzone faster than 83%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:08 slower

Burpee broad jump 0:53 faster

Row 0:22 faster

Farmers carry 0:03 faster

Sandbag lunges 0:23 faster

Wall balls 0:26 faster

Roxzone 1:05 faster

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Men finisher

Dennis1:01:30

4:303:593:591:244:152:544:102:064:144:034:211:294:182:504:293:365:01

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:01:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up