Dennis Engelen

1 HYROX race over 1 season. Best Open Men time: 1:20:25 at Amsterdam 2024.

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Open Men time1:20:25Amsterdam 2024

Open Men place730thof 2,198 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Open Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:20:25	top 34% 730/2,198195th of 490 aged 30-34	39:30	35:41	5:20	View results	See splits Hide splits SkiErg4:21fastest 40%Sled push2:42faster than 27%Sled pull5:18faster than 19%Burpee broad jump3:42fastest 7%Row4:45fastest 46%Farmers carry2:26faster than 16%Sandbag lunges6:37faster than 14%Wall balls5:50fastest 40%Runs (8 km)39:30fastest 23%Roxzone5:20fastest 25%Run 14:37faster than 11%Run 24:30fastest 14%Run 34:50fastest 16%Run 44:47fastest 14%Run 54:55fastest 14%Run 64:55fastest 17%Run 75:25fastest 39%Run 85:35fastest 22%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 27%

Sled pull faster than 19%

Burpee broad jump faster than 93%

Row faster than 54%

Farmers carry faster than 16%

Sandbag lunges faster than 15%

Wall balls faster than 61%

Roxzone faster than 75%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:19 slower

Sled pull 0:56 slower

Burpee broad jump 1:55 faster

Row 0:02 faster

Farmers carry 0:28 slower

Sandbag lunges 1:38 slower

Wall balls 0:26 faster

Roxzone 0:57 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:20:25

4:374:214:302:424:505:184:473:424:554:454:552:265:256:375:355:505:20

Typical Open Men1:24:57

3:444:255:172:235:364:225:385:375:504:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:38 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.