GER Dennis Elbe
3 HYROX results over 1 season. Best Open Men time 1:16:52 at Frankfurt 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:39:22 | 908th of 1,207 | 1:02:27 | 31:19 | 5:40 | splitsSkiErg3:53Sled push2:06Sled pull3:39Burpee broad jump6:16Row4:13Farmers carry1:51Sandbag lunges4:03Wall balls5:18Run 13:12Run 28:04Run 38:17Run 48:35Run 58:46Run 68:38Run 78:17Run 88:40Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:16:52 | top 29% 428/1,480 | 40:16 | 31:05 | 5:36 | splitsSkiErg4:13Sled push1:54Sled pull3:43Burpee broad jump6:17Row4:15Farmers carry1:44Sandbag lunges3:53Wall balls5:06Run 13:43Run 24:26Run 36:52Run 45:05Run 55:22Run 64:52Run 74:46Run 85:14Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:08 | top 28% 342/1,248 | 39:37 | 30:43 7 of 8 | 6:52 | splitsSkiErg3:44Sled push—Sled pull3:18Burpee broad jump7:25Row4:11Farmers carry1:53Sandbag lunges3:49Wall balls5:10Run 14:15Run 24:42Run 35:31Run 45:28Run 55:30Run 64:52Run 74:25Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
