GER Dennis Edward Dzierzok
2 HYROX results over 2 seasons. Best Pro Men time 1:11:54 at İzmir 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:11:54 | 23rd of 66 | 31:37 | 34:22 | 6:00 | splitsSkiErg4:12Sled push4:11Sled pull5:23Burpee broad jump3:12Row4:28Farmers carry2:06Sandbag lunges4:50Wall balls6:00Run 13:55Run 23:34Run 33:56Run 43:55Run 54:08Run 64:01Run 73:54Run 84:17Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:12:42 | top 30% 279/944 | 26:45* | 34:26* | 11:36 | splitsSkiErg4:11Sled push2:47Sled pull5:50Burpee broad jump3:46Row4:26Farmers carry2:31Sandbag lunges4:37Wall balls6:18Run 12:43Run 22:55Run 33:09Run 43:06Run 53:19Run 63:20Run 73:24Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
İzmir 2026, against 66 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Pro Men finisher at İzmir 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:54.
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- Every session written for your weak station, not a generic plan
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