GER Dennis Dominink Müller
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:20:30 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Dennis Dominink Müller, Simon Michelswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:20:30 | 100th of 11959th of 68 aged 30-39 | 42:16 | 31:04 | 7:15 | View results | See splits Hide splitsSkiErg3:47faster than 44%Sled push2:07faster than 10%Sled pull4:20faster than 18%Burpee broad jump4:19faster than 1%Row4:17faster than 33%Farmers carry1:42faster than 32%Sandbag lunges5:34faster than 2%Wall balls4:58faster than 11%Runs (8 km)42:16faster than 30%Roxzone7:15faster than 28%Run 15:15faster than 17%Run 25:00faster than 21%Run 35:28faster than 21%Run 45:20faster than 29%Run 55:16faster than 33%Run 65:17faster than 30%Run 75:12faster than 36%Run 85:30faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simon Michels1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Pro Doubles Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
