Athlete · Open Men · 55-59 ·

NED

Dennis Doest

2 HYROX results over 1 season. Best Open Men time 2:11:13 at Amsterdam 2026.

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2:11:13 best Open Men time · Amsterdam 2026 2 Open Men races

2761st of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

2:29:41 latest race · Heerenveen 2026 18:28 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:00 best 2:11:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 55-59	2:29:41	1762nd of 1,771	1:01:56	1:13:21	14:28	splits SkiErg4:59Sled push3:56Sled pull6:24Burpee broad jump13:56Row7:17Farmers carry2:40Sandbag lunges15:17Wall balls18:52Run 15:31Run 26:13Run 36:38Run 46:55Run 57:54Run 67:46Run 78:06Run 812:57Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 55-59	2:11:13	2761st of 2,802	59:32	55:22	16:23	splits SkiErg5:06Sled push4:21Sled pull7:12Burpee broad jump9:25Row7:06Farmers carry4:16Sandbag lunges5:16Wall balls12:40Run 14:26Run 26:33Run 37:15Run 47:35Run 57:40Run 68:14Run 77:52Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 45%

Wall balls faster than 6%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:22 slower

Sled pull 2:28 slower

Burpee broad jump 4:01 slower

Row 2:22 slower

Farmers carry 2:15 slower

Sandbag lunges 0:10 slower

Wall balls 5:40 slower

Roxzone 9:38 slower

Runs (8 km) 19:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis2:11:13

4:265:066:334:217:157:127:359:257:407:068:144:167:525:1610:0012:4016:23

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:38 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown