NED Dennis de Vries
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:21 (Rotterdam 2026) · Doubles Men 1:06:23 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:20 faster (1:19:41 to 1:15:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:21 | top 20% 534/2,721 | 36:54 | 32:21 | 6:10 | splitsSkiErg4:34Sled push2:22Sled pull4:03Burpee broad jump4:28Row4:34Farmers carry2:04Sandbag lunges4:19Wall balls5:57Run 14:14Run 24:17Run 34:22Run 44:30Run 54:34Run 64:46Run 74:46Run 85:29Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:22:45 | top 46% 1267/2,802 | 39:00 | 36:58 | 6:51 | splitsSkiErg4:23Sled push3:07Sled pull5:02Burpee broad jump5:10Row4:46Farmers carry2:10Sandbag lunges4:31Wall balls7:49Run 13:27Run 24:32Run 34:42Run 44:48Run 54:58Run 65:06Run 75:12Run 86:19Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Niels Schaap, Dennis De Vrieswhat the whole field did → | Doubles Men · team 40-44 | 1:30:49 | 1184th of 1,342 | 52:08 | 31:51 | 6:54 | splitsSkiErg4:04Sled push2:16Sled pull3:05Burpee broad jump4:15Row4:32Farmers carry2:06Sandbag lunges5:11Wall balls6:22Run 15:18Run 27:36Run 36:28Run 46:29Run 56:51Run 66:59Run 76:39Run 85:52Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Houssem Ghazouani, Dennis De Vrieswhat the whole field did → | Doubles Men · team 30-34 | 1:06:23 | top 19% 213/1,175 | 35:47 | 23:49 | 6:52 | splitsSkiErg3:53Sled push1:42Sled pull2:58Burpee broad jump2:45Row4:12Farmers carry1:24Sandbag lunges2:58Wall balls3:57Run 13:57Run 24:14Run 34:21Run 44:28Run 54:38Run 64:32Run 74:42Run 84:58Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:19:41 | top 30% 731/2,469 | 39:34 | 33:46 | 6:25 | splitsSkiErg4:21Sled push2:42Sled pull6:04Burpee broad jump4:26Row4:35Farmers carry2:24Sandbag lunges3:48Wall balls5:26Run 14:22Run 24:30Run 35:14Run 45:00Run 54:50Run 65:23Run 74:59Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
