NED Dennis de Vries
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis de Vries at each race, oldest on the left; lower is faster.The best was 1:15:21 at Rotterdam (Apr 2026); Dennis de Vries was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:19:41 |
| Amsterdam | Jan 2026 | Open Men | 1:22:45 |
| Rotterdam | Apr 2026 | Open Men | 1:15:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:20 faster (1:19:41 to 1:15:21).
This line shows the finish time of Dennis de Vries at each race, oldest on the left; lower is faster.The best was 1:06:23 at Maastricht (Sep 2025); Dennis de Vries was 24:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:06:23 |
| Utrecht | Nov 2025 | Doubles Men | 1:30:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
535th of 2,721 Open Men (faster than 80%). Against the 81 who finished around 1:15:29: most time gained on burpee broad jump (0:14), most lost on the roxzone (0:24). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:54 | faster than 84% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 4:17 | 4:43 | faster than 74% |
| Sled push: | 2:22 | 2:44 | faster than 78% |
| Run 3: | 4:22 | 5:02 | faster than 82% |
| Sled pull: | 4:03 | 4:31 | faster than 70% |
| Run 4: | 4:30 | 5:06 | faster than 79% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 80% |
| Run 5: | 4:34 | 5:11 | faster than 79% |
| Row: | 4:34 | 4:51 | faster than 78% |
| Run 6: | 4:46 | 5:07 | faster than 66% |
| Farmers carry: | 2:04 | 2:11 | faster than 60% |
| Run 7: | 4:46 | 5:08 | faster than 68% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 78% |
| Run 8: | 5:29 | 6:03 | faster than 71% |
| Wall balls: | 5:57 | 7:15 | faster than 73% |
| Roxzone: | 6:10 | 6:55 | faster than 67% |
| Runs (8 km) | 36:54 | 41:33 | faster than 78% |
| Stations (8) | 32:21 | ||
| Finish | 1:15:21 | 1:26:30 | 535th of 2,721 · faster than 80% |
1,269th of 2,802 Open Men (faster than 54%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (0:47), most lost on wall balls (0:49). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:51 | faster than 75% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 4:32 | 4:46 | faster than 65% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:10 | 5:24 | faster than 57% |
| Run 5: | 4:58 | 5:15 | faster than 64% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:06 | 5:08 | faster than 51% |
| Farmers carry: | 2:10 | 2:01 | faster than 36% |
| Run 7: | 5:12 | 5:06 | faster than 45% |
| Sandbag lunges: | 4:31 | 5:06 | faster than 69% |
| Run 8: | 6:19 | 5:53 | faster than 36% |
| Wall balls: | 7:49 | 7:00 | faster than 36% |
| Roxzone: | 6:51 | 6:45 | faster than 48% |
| Runs (8 km) | 39:00 | 40:23 | faster than 59% |
| Stations (8) | 36:58 | ||
| Finish | 1:22:45 | 1:24:13 | 1269th of 2,802 · faster than 54% |
1,184th of 1,342 Doubles Men (faster than 11%). Against the 40 who finished around 1:31:56: most time gained on the eight runs (1:18), most lost on wall balls (1:06). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 33% |
| SkiErg: | 4:04 | 4:01 | faster than 40% |
| Run 2: | 7:36 | 5:17 | faster than 3% |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 6:28 | 5:40 | faster than 19% |
| Sled pull: | 3:05 | 3:14 | faster than 63% |
| Run 4: | 6:29 | 5:42 | faster than 21% |
| Burpee broad jump: | 4:15 | 3:21 | faster than 15% |
| Run 5: | 6:51 | 5:51 | faster than 17% |
| Row: | 4:32 | 4:27 | faster than 41% |
| Run 6: | 6:59 | 5:45 | faster than 11% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 6:39 | 5:42 | faster than 17% |
| Sandbag lunges: | 5:11 | 3:27 | faster than 4% |
| Run 8: | 5:52 | 4:49 | faster than 27% |
| Wall balls: | 6:22 | 4:35 | faster than 7% |
| Roxzone: | 6:54 | 4:57 | faster than 11% |
| Runs (8 km) | 52:08 | 44:08 | faster than 14% |
| Stations (8) | 31:51 | ||
| Finish | 1:30:49 | 1:16:14 | 1184th of 1,342 · faster than 11% |
213th of 1,175 Doubles Men (faster than 81%). Against the 36 who finished around 1:06:48: most time gained on the eight runs (0:55), most lost on the roxzone (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:56 | faster than 92% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 1:42 | 1:36 | faster than 34% |
| Run 3: | 4:21 | 5:04 | faster than 85% |
| Sled pull: | 2:58 | 3:19 | faster than 75% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 78% |
| Run 5: | 4:38 | 5:19 | faster than 80% |
| Row: | 4:12 | 4:26 | faster than 81% |
| Run 6: | 4:32 | 5:11 | faster than 81% |
| Farmers carry: | 1:24 | 1:37 | faster than 86% |
| Run 7: | 4:42 | 5:09 | faster than 73% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 83% |
| Run 8: | 4:58 | 5:32 | faster than 73% |
| Wall balls: | 3:57 | 4:41 | faster than 89% |
| Roxzone: | 6:52 | 6:40 | faster than 43% |
| Runs (8 km) | 35:47 | 40:59 | faster than 81% |
| Stations (8) | 23:49 | ||
| Finish | 1:06:23 | 1:14:50 | 213th of 1,175 · faster than 81% |
732nd of 2,469 Open Men (faster than 70%). Against the 75 who finished around 1:19:50: most time gained on burpee broad jump (0:42), most lost on sled pull (1:31). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 87% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:30 | 4:54 | faster than 72% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 5:14 | 5:15 | faster than 51% |
| Sled pull: | 6:04 | 5:06 | faster than 23% |
| Run 4: | 5:00 | 5:17 | faster than 65% |
| Burpee broad jump: | 4:26 | 5:45 | faster than 83% |
| Run 5: | 4:50 | 5:31 | faster than 81% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 5:23 | 5:19 | faster than 47% |
| Farmers carry: | 2:24 | 2:07 | faster than 27% |
| Run 7: | 4:59 | 5:18 | faster than 66% |
| Sandbag lunges: | 3:48 | 5:05 | faster than 90% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 5:26 | 5:58 | faster than 64% |
| Roxzone: | 6:25 | 6:51 | faster than 59% |
| Runs (8 km) | 39:34 | 43:09 | faster than 71% |
| Stations (8) | 33:46 | ||
| Finish | 1:19:41 | 1:26:37 | 732nd of 2,469 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:03 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:34 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 5:26 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:54 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 6:10 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dennis Palit1 race
- Houssem Ghazouani1 race
- Natalie Simoiu1 race
- Niels Schaap1 race
- Suzanne Zwanenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 70% |
| Push | 78% |
| Pull | 70% |
| BBJ | 80% |
| Row | 79% |
| Carry | 61% |
| Lunges | 78% |
| Wall balls | 74% |
| Roxzone | 67% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 36:58 running, 32:22 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:54 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 4:17 | 4:43 |
| Sled push | 2:22 | 2:44 |
| Run 3 | 4:22 | 5:02 |
| Sled pull | 4:03 | 4:31 |
| Run 4 | 4:30 | 5:06 |
| Burpee broad jump | 4:28 | 5:43 |
| Run 5 | 4:34 | 5:11 |
| Row | 4:34 | 4:51 |
| Run 6 | 4:46 | 5:07 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 4:46 | 5:08 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 5:29 | 6:03 |
| Wall balls | 5:57 | 7:15 |
| Roxzone | 6:10 | 6:55 |
| Finish | 1:15:21 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
