NED Dennis Baars
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:52 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Baars at each race, oldest on the left; lower is faster.The best was 1:16:52 at Amsterdam (Jan 2026); Dennis Baars was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:23:23 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:22:50 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:16:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
906th of 2,259 Doubles Mixed (faster than 59%). Against the 72 who finished around 1:16:52: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:28). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:23 | faster than 73% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:45 | 5:20 | faster than 75% |
| Sled push: | 2:32 | 2:11 | faster than 18% |
| Run 3: | 5:19 | 5:34 | faster than 62% |
| Sled pull: | 4:06 | 3:54 | faster than 39% |
| Run 4: | 5:07 | 5:36 | faster than 70% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 61% |
| Run 5: | 5:14 | 5:43 | faster than 70% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 5:12 | 5:40 | faster than 69% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 5:13 | 5:40 | faster than 69% |
| Sandbag lunges: | 4:12 | 3:52 | faster than 34% |
| Run 8: | 6:30 | 6:11 | faster than 38% |
| Wall balls: | 4:35 | 4:33 | faster than 48% |
| Roxzone: | 5:50 | 6:37 | faster than 72% |
| Runs (8 km) | 41:14 | 44:15 | faster than 66% |
| Stations (8) | 29:51 | ||
| Finish | 1:16:52 | 1:19:57 | 906th of 2,259 · faster than 59% |
484th of 1,083 Doubles Mixed (faster than 55%). Against the 33 who finished around 1:22:57: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:31 | faster than 65% |
| SkiErg: | 4:02 | 4:15 | faster than 84% |
| Run 2: | 5:36 | 5:53 | faster than 65% |
| Sled push: | 3:14 | 2:32 | faster than 11% |
| Run 3: | 5:59 | 6:15 | faster than 62% |
| Sled pull: | 4:19 | 3:50 | faster than 28% |
| Run 4: | 6:04 | 6:15 | faster than 58% |
| Burpee broad jump: | 3:11 | 3:47 | faster than 78% |
| Run 5: | 6:21 | 6:24 | faster than 51% |
| Row: | 5:01 | 4:44 | faster than 22% |
| Run 6: | 6:12 | 6:20 | faster than 56% |
| Farmers carry: | 2:18 | 1:56 | faster than 11% |
| Run 7: | 6:10 | 6:21 | faster than 58% |
| Sandbag lunges: | 4:39 | 3:57 | faster than 20% |
| Run 8: | 4:56 | 5:13 | faster than 58% |
| Wall balls: | 4:59 | 4:42 | faster than 38% |
| Roxzone: | 4:45 | 5:33 | faster than 75% |
| Runs (8 km) | 46:27 | 48:24 | faster than 62% |
| Stations (8) | 31:43 | ||
| Finish | 1:22:50 | 1:24:21 | 484th of 1,083 · faster than 55% |
655th of 1,284 Doubles Mixed (faster than 49%). Against the 38 who finished around 1:23:12: most time gained on sled pull (0:25), most lost on the eight runs (0:52). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:57 | faster than 65% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 5:27 | 5:35 | faster than 56% |
| Sled push: | 1:50 | 1:58 | faster than 68% |
| Run 3: | 5:51 | 5:50 | faster than 48% |
| Sled pull: | 3:38 | 3:51 | faster than 61% |
| Run 4: | 5:50 | 5:52 | faster than 52% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 6:08 | 6:03 | faster than 46% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 6:26 | 5:55 | faster than 28% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 6:17 | 5:56 | faster than 34% |
| Sandbag lunges: | 3:44 | 3:55 | faster than 59% |
| Run 8: | 7:04 | 6:20 | faster than 27% |
| Wall balls: | 4:27 | 4:03 | faster than 27% |
| Roxzone: | 6:43 | 6:38 | faster than 48% |
| Runs (8 km) | 48:34 | 47:42 | faster than 45% |
| Stations (8) | 28:12 | ||
| Finish | 1:23:23 | 1:23:12 | 655th of 1,284 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Utrecht 2025 · best of 3 | 4:21 |
| Sled push | 1:50 | Rotterdam 2025 · best of 3 | 2:12 |
| Sled pull | 3:38 | Rotterdam 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:11 | Utrecht 2025 · best of 3 | 3:36 |
| Row | 4:31 | Rotterdam 2025 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Rotterdam 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:44 | Rotterdam 2025 · best of 3 | 4:03 |
| Wall balls | 4:27 | Rotterdam 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:14 | Amsterdam 2026 · best of 3 | 45:37 |
| Roxzone | 4:45 | Utrecht 2025 · best of 3 | 7:08 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelly Van Der Veen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 56% |
| Push | 19% |
| Pull | 40% |
| BBJ | 62% |
| Row | 27% |
| Carry | 12% |
| Lunges | 35% |
| Wall balls | 49% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 41:16 running, 29:50 at the stations and 5:50 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Dennis | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:56 | 4:23 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:45 | 5:20 |
| Sled push | 2:32 | 2:11 |
| Run 3 | 5:19 | 5:34 |
| Sled pull | 4:06 | 3:54 |
| Run 4 | 5:07 | 5:36 |
| Burpee broad jump | 3:16 | 3:29 |
| Run 5 | 5:14 | 5:43 |
| Row | 4:53 | 4:39 |
| Run 6 | 5:12 | 5:40 |
| Farmers carry | 2:06 | 1:45 |
| Run 7 | 5:13 | 5:40 |
| Sandbag lunges | 4:12 | 3:52 |
| Run 8 | 6:30 | 6:11 |
| Wall balls | 4:35 | 4:33 |
| Roxzone | 5:50 | 6:37 |
| Finish | 1:16:52 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
