Athlete · Doubles Men · team 40-44 ·

NED

Dennis Asselbergs

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:09:16 at Heerenveen 2026.

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1:09:16 Doubles Men time · Heerenveen 2026 1 Doubles Men race

top 32% Doubles Men place · Heerenveen 2026 463rd of 1,462 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Heerenveen 2026 faster than 76% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Dignus de Haan, Dennis Asselbergswhat the whole field did →	Doubles Men · team 40-44	1:09:16	top 32% 463/1,46247th of 153 aged 40-44	36:42	26:17	6:21	View results	splits SkiErg3:56fastest 42%Sled push1:42fastest 50%Sled pull3:11faster than 40%Burpee broad jump3:35faster than 41%Row4:19fastest 25%Farmers carry1:31fastest 27%Sandbag lunges3:34faster than 42%Wall balls4:29faster than 47%Runs (8 km)36:42fastest 30%Roxzone6:21fastest 25%Run 14:22fastest 40%Run 24:35fastest 45%Run 34:42fastest 36%Run 44:36fastest 31%Run 54:37fastest 26%Run 64:41fastest 32%Run 74:33fastest 25%Run 84:39fastest 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dignus de Haan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 50%

Sled pull faster than 41%

Burpee broad jump faster than 42%

Row faster than 76%

Farmers carry faster than 73%

Sandbag lunges faster than 43%

Wall balls faster than 47%

Roxzone faster than 76%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push level

Sled pull 0:09 slower

Burpee broad jump 0:10 slower

Row 0:11 faster

Farmers carry 0:08 faster

Sandbag lunges 0:07 slower

Wall balls 0:03 slower

Roxzone 0:57 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Men finisher

Dennis1:09:16

4:223:564:351:424:423:114:363:354:374:194:411:314:333:344:394:296:21

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown