Dennis Ang
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:20 (Bangkok Aug 2026) · Doubles Men 0:59:17 (Bangkok Aug 2026).
These results may belong to more than one athlete called Dennis Ang: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 45-49 | 1:14:04 | top 11% 157/1,455 | 35:58 | 32:33 | 5:37 | splitsSkiErg4:42Sled push2:54Sled pull3:46Burpee broad jump4:47Row4:50Farmers carry2:14Sandbag lunges4:40Wall balls4:40Run 13:46Run 24:02Run 34:26Run 44:30Run 54:46Run 64:27Run 74:41Run 85:24Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Dennis Ang, Adzfar Alamiwhat the whole field did → | Doubles Men · team 40-44 | 0:59:17 | top 1% 20/2,161 | 31:57 | 21:57 | 5:28 | splitsSkiErg3:57Sled push1:46Sled pull2:41Burpee broad jump1:49Row4:15Farmers carry1:22Sandbag lunges2:43Wall balls3:24Run 14:14Run 23:48Run 33:54Run 43:52Run 53:57Run 63:51Run 73:53Run 84:31Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 45-49 | 1:12:20 | top 6% 167/3,253 | 34:28 | 32:26 | 5:30 | splitsSkiErg4:48Sled push3:17Sled pull4:09Burpee broad jump3:50Row4:46Farmers carry1:55Sandbag lunges4:44Wall balls4:57Run 14:38Run 24:01Run 34:10Run 44:10Run 54:05Run 64:09Run 74:17Run 85:02Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 45-49 | 1:13:15 | top 5% 75/1,653 | 34:31 | 33:20 | 5:28 | splitsSkiErg5:00Sled push3:21Sled pull4:06Burpee broad jump4:05Row5:02Farmers carry2:00Sandbag lunges4:31Wall balls5:15Run 14:47Run 24:01Run 34:12Run 44:07Run 54:11Run 64:03Run 74:13Run 85:00Full report for this race → |
| Hong Kong 2026 8 May 2026team: Dennis Ang, Adzfar Alamiwhat the whole field did → | Doubles Men · team 40-44 | 1:01:04 | top 3% 46/1,846 | 29:47* | 23:20* | 8:01 | splitsSkiErg4:05Sled push1:48Sled pull2:45Burpee broad jump2:30Row4:13Farmers carry1:32Sandbag lunges2:47Wall balls3:40Run 12:58Run 23:22Run 33:40Run 43:39Run 53:48Run 63:44Run 73:41Run 84:59Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:20:37 | top 10% 147/1,561 | 40:30 | 34:48 | 5:24 | splitsSkiErg4:46Sled push3:56Sled pull4:01Burpee broad jump3:28Row4:39Farmers carry1:51Sandbag lunges4:44Wall balls7:23Run 13:25Run 24:46Run 35:22Run 45:18Run 55:21Run 65:22Run 75:30Run 85:29Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:16:47 | top 12% 327/2,828 | 35:32 | 33:08 | 8:12 | splitsSkiErg4:32Sled push3:17Sled pull4:25Burpee broad jump3:57Row4:44Farmers carry1:49Sandbag lunges4:30Wall balls5:54Run 15:35Run 23:49Run 33:56Run 44:10Run 54:17Run 64:03Run 74:22Run 85:22Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 45-49 | 1:13:17 | top 9% 103/1,195 | 36:07 | 31:58 | 5:18 | splitsSkiErg4:51Sled push2:49Sled pull4:14Burpee broad jump3:54Row4:50Farmers carry1:48Sandbag lunges4:46Wall balls4:46Run 14:42Run 24:12Run 34:26Run 44:27Run 54:36Run 64:27Run 74:38Run 84:42Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:54:13 | 902nd of 1,182 | 1:10:27 | 31:41 7 of 8 | 12:08 | splitsSkiErg4:54Sled push3:35Sled pull5:30Burpee broad jump4:36Row4:50Farmers carry2:21Sandbag lunges—Wall balls5:51Run 13:33Run 29:06Run 39:18Run 49:18Run 59:23Run 69:29Run 79:38Run 810:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:20.
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- Every session written for your weak station, not a generic plan
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