SIN Dennis Ang
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Dennis Ang: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Ang at each race, oldest on the left; lower is faster.The best was 1:12:20 at Bangkok (Aug 2026); Dennis Ang was 40:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:54:13 |
| Taipei | Feb 2026 | Open Men | 1:13:17 |
| Bangkok | Mar 2026 | Open Men | 1:16:47 |
| Singapore | Apr 2026 | Open Men | 1:20:37 |
| Jakarta | Jun 2026 | Open Men | 1:13:15 |
| Bangkok | Aug 2026 | Open Men | 1:12:20 |
| Beijing | Sep 2026 | Open Men | 1:14:04 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Dennis Ang at each race, oldest on the left; lower is faster.The best was 59:17 at Bangkok (Aug 2026); Dennis Ang was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Men | 1:01:04 |
| Bangkok | Aug 2026 | Doubles Men | 59:17 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
157th of 1,455 Open Men (faster than 89%). Against the 44 who finished around 1:13:18: most time gained on the roxzone (0:41), most lost on the eight runs (0:48). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:34 | faster than 88% |
| SkiErg: | 4:42 | 4:42 | faster than 51% |
| Run 2: | 4:02 | 4:57 | faster than 89% |
| Sled push: | 2:54 | 3:36 | faster than 81% |
| Run 3: | 4:26 | 5:26 | faster than 86% |
| Sled pull: | 3:46 | 5:16 | faster than 91% |
| Run 4: | 4:30 | 5:22 | faster than 83% |
| Burpee broad jump: | 4:47 | 5:42 | faster than 70% |
| Run 5: | 4:46 | 5:41 | faster than 81% |
| Row: | 4:50 | 5:04 | faster than 71% |
| Run 6: | 4:27 | 5:26 | faster than 86% |
| Farmers carry: | 2:14 | 2:33 | faster than 70% |
| Run 7: | 4:41 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:40 | 5:22 | faster than 68% |
| Run 8: | 5:24 | 6:43 | faster than 82% |
| Wall balls: | 4:40 | 7:42 | faster than 93% |
| Roxzone: | 5:37 | 9:13 | faster than 96% |
| Runs (8 km) | 35:58 | 44:15 | faster than 86% |
| Stations (8) | 32:33 | ||
| Finish | 1:14:04 | 1:35:24 | 157th of 1,455 · faster than 89% |
167th of 3,253 Open Men (faster than 94%). Against the 98 who finished around 1:12:08: most time gained on the roxzone (1:12), most lost on sled push (0:32). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:47 | faster than 89% |
| SkiErg: | 4:48 | 4:54 | faster than 59% |
| Run 2: | 4:01 | 5:09 | faster than 91% |
| Sled push: | 3:17 | 3:35 | faster than 65% |
| Run 3: | 4:10 | 5:33 | faster than 93% |
| Sled pull: | 4:09 | 5:26 | faster than 86% |
| Run 4: | 4:10 | 5:30 | faster than 92% |
| Burpee broad jump: | 3:50 | 6:10 | faster than 93% |
| Run 5: | 4:05 | 5:47 | faster than 95% |
| Row: | 4:46 | 5:09 | faster than 81% |
| Run 6: | 4:09 | 5:39 | faster than 93% |
| Farmers carry: | 1:55 | 2:23 | faster than 81% |
| Run 7: | 4:17 | 5:42 | faster than 91% |
| Sandbag lunges: | 4:44 | 6:15 | faster than 84% |
| Run 8: | 5:02 | 7:36 | faster than 95% |
| Wall balls: | 4:57 | 8:20 | faster than 94% |
| Roxzone: | 5:30 | 10:25 | faster than 99% |
| Runs (8 km) | 34:28 | 47:30 | faster than 93% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:20 | 1:41:02 | 167th of 3,253 · faster than 94% |
20th of 2,161 Doubles Men (faster than 99%). Against the 34 who finished around 59:39: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:23). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 6:20 | faster than 98% |
| SkiErg: | 3:57 | 4:24 | faster than 93% |
| Run 2: | 3:48 | 5:31 | faster than 97% |
| Sled push: | 1:46 | 2:12 | faster than 89% |
| Run 3: | 3:54 | 5:49 | faster than 97% |
| Sled pull: | 2:41 | 3:56 | faster than 97% |
| Run 4: | 3:52 | 5:52 | faster than 97% |
| Burpee broad jump: | 1:49 | 3:41 | fastest in the field |
| Run 5: | 3:57 | 6:02 | faster than 97% |
| Row: | 4:15 | 4:51 | faster than 94% |
| Run 6: | 3:51 | 5:59 | faster than 98% |
| Farmers carry: | 1:22 | 1:44 | faster than 95% |
| Run 7: | 3:53 | 6:02 | faster than 98% |
| Sandbag lunges: | 2:43 | 4:19 | faster than 98% |
| Run 8: | 4:31 | 7:28 | faster than 98% |
| Wall balls: | 3:24 | 4:57 | fastest in the field |
| Roxzone: | 5:28 | 10:14 | faster than 98% |
| Runs (8 km) | 31:57 | 49:44 | faster than 98% |
| Stations (8) | 21:57 | ||
| Finish | 59:17 | 1:30:46 | 20th of 2,161 · faster than 99% |
75th of 1,653 Open Men (faster than 95%). Against the 50 who finished around 1:14:07: most time gained on the eight runs (0:54), most lost on sled push (0:34). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:56 | faster than 87% |
| SkiErg: | 5:00 | 5:02 | faster than 53% |
| Run 2: | 4:01 | 5:16 | faster than 93% |
| Sled push: | 3:21 | 3:38 | faster than 62% |
| Run 3: | 4:12 | 5:42 | faster than 94% |
| Sled pull: | 4:06 | 5:46 | faster than 90% |
| Run 4: | 4:07 | 5:38 | faster than 94% |
| Burpee broad jump: | 4:05 | 6:03 | faster than 89% |
| Run 5: | 4:11 | 5:55 | faster than 95% |
| Row: | 5:02 | 5:15 | faster than 67% |
| Run 6: | 4:03 | 5:48 | faster than 96% |
| Farmers carry: | 2:00 | 2:36 | faster than 83% |
| Run 7: | 4:13 | 5:52 | faster than 94% |
| Sandbag lunges: | 4:31 | 6:21 | faster than 87% |
| Run 8: | 5:00 | 7:56 | faster than 96% |
| Wall balls: | 5:15 | 8:53 | faster than 94% |
| Roxzone: | 5:28 | 10:27 | faster than 98% |
| Runs (8 km) | 34:31 | 48:40 | faster than 95% |
| Stations (8) | 33:20 | ||
| Finish | 1:13:15 | 1:44:24 | 75th of 1,653 · faster than 95% |
46th of 1,846 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 4:06 | faster than 96% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 3:22 | 4:48 | faster than 98% |
| Sled push: | 1:48 | 1:58 | faster than 69% |
| Run 3: | 3:40 | 5:03 | faster than 97% |
| Sled pull: | 2:45 | 3:51 | faster than 94% |
| Run 4: | 3:39 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:30 | 3:33 | faster than 92% |
| Run 5: | 3:48 | 5:12 | faster than 96% |
| Row: | 4:13 | 4:47 | faster than 94% |
| Run 6: | 3:44 | 5:09 | faster than 97% |
| Farmers carry: | 1:32 | 1:48 | faster than 86% |
| Run 7: | 3:41 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:47 | 4:13 | faster than 97% |
| Run 8: | 4:59 | 7:07 | faster than 96% |
| Wall balls: | 3:40 | 5:00 | faster than 96% |
| Roxzone: | 8:01 | 12:16 | faster than 97% |
| Runs (8 km) | 29:47 | 41:57 | faster than 97% |
| Stations (8) | 23:20 | ||
| Finish | 1:01:04 | 1:24:42 | 46th of 1,846 · faster than 97% |
147th of 1,561 Open Men (faster than 90%). Against the 46 who finished around 1:21:13: most time gained on the roxzone (1:11), most lost on the eight runs (2:13). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 82% |
| SkiErg: | 4:46 | 4:54 | faster than 63% |
| Run 2: | 4:46 | 5:41 | faster than 83% |
| Sled push: | 3:56 | 4:11 | faster than 60% |
| Run 3: | 5:22 | 6:11 | faster than 78% |
| Sled pull: | 4:01 | 6:02 | faster than 94% |
| Run 4: | 5:18 | 6:10 | faster than 80% |
| Burpee broad jump: | 3:28 | 6:24 | faster than 97% |
| Run 5: | 5:21 | 6:31 | faster than 83% |
| Row: | 4:39 | 5:20 | faster than 93% |
| Run 6: | 5:22 | 6:19 | faster than 80% |
| Farmers carry: | 1:51 | 2:54 | faster than 94% |
| Run 7: | 5:30 | 6:25 | faster than 78% |
| Sandbag lunges: | 4:44 | 6:27 | faster than 87% |
| Run 8: | 5:29 | 7:03 | faster than 83% |
| Wall balls: | 7:23 | 9:36 | faster than 76% |
| Roxzone: | 5:24 | 10:02 | faster than 96% |
| Runs (8 km) | 40:30 | 48:43 | faster than 83% |
| Stations (8) | 34:48 | ||
| Finish | 1:20:37 | 1:46:30 | 147th of 1,561 · faster than 90% |
327th of 2,828 Open Men (faster than 88%). Against the 84 who finished around 1:15:26: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:53). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:59 | faster than 90% |
| SkiErg: | 4:32 | 4:47 | faster than 75% |
| Run 2: | 3:49 | 4:33 | faster than 83% |
| Sled push: | 3:17 | 3:39 | faster than 65% |
| Run 3: | 3:56 | 4:50 | faster than 86% |
| Sled pull: | 4:25 | 5:53 | faster than 85% |
| Run 4: | 4:10 | 4:50 | faster than 77% |
| Burpee broad jump: | 3:57 | 6:09 | faster than 92% |
| Run 5: | 4:17 | 4:59 | faster than 77% |
| Row: | 4:44 | 5:05 | faster than 79% |
| Run 6: | 4:03 | 4:53 | faster than 82% |
| Farmers carry: | 1:49 | 2:23 | faster than 88% |
| Run 7: | 4:22 | 4:54 | faster than 71% |
| Sandbag lunges: | 4:30 | 5:59 | faster than 84% |
| Run 8: | 5:22 | 6:31 | faster than 78% |
| Wall balls: | 5:54 | 7:40 | faster than 79% |
| Roxzone: | 8:12 | 11:59 | faster than 92% |
| Runs (8 km) | 35:32 | 43:07 | faster than 82% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:47 | 1:38:03 | 327th of 2,828 · faster than 88% |
103rd of 1,195 Open Men (faster than 91%). Against the 35 who finished around 1:14:49: most time gained on wall balls (0:52), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:26 | faster than 81% |
| SkiErg: | 4:51 | 4:54 | faster than 57% |
| Run 2: | 4:12 | 4:58 | faster than 83% |
| Sled push: | 2:49 | 3:30 | faster than 82% |
| Run 3: | 4:26 | 5:21 | faster than 84% |
| Sled pull: | 4:14 | 5:43 | faster than 87% |
| Run 4: | 4:27 | 5:19 | faster than 83% |
| Burpee broad jump: | 3:54 | 5:49 | faster than 88% |
| Run 5: | 4:36 | 5:37 | faster than 83% |
| Row: | 4:50 | 5:07 | faster than 75% |
| Run 6: | 4:27 | 5:28 | faster than 85% |
| Farmers carry: | 1:48 | 2:30 | faster than 91% |
| Run 7: | 4:38 | 5:32 | faster than 80% |
| Sandbag lunges: | 4:46 | 5:54 | faster than 79% |
| Run 8: | 4:42 | 6:11 | faster than 86% |
| Wall balls: | 4:46 | 7:44 | faster than 95% |
| Roxzone: | 5:18 | 8:36 | faster than 93% |
| Runs (8 km) | 36:07 | 44:15 | faster than 85% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:17 | 1:35:33 | 103rd of 1,195 · faster than 91% |
902nd of 1,182 Open Men (faster than 23%). Against the 35 who finished around 1:53:35: most time gained on wall balls (4:15), most lost on the eight runs (19:19). Runs 5 to 8 took 8:01 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 85% |
| SkiErg: | 4:54 | 4:49 | faster than 43% |
| Run 2: | 9:06 | 5:17 | faster than 1% |
| Sled push: | 3:35 | 3:25 | faster than 42% |
| Run 3: | 9:18 | 5:40 | faster than 1% |
| Sled pull: | 5:30 | 5:40 | faster than 55% |
| Run 4: | 9:18 | 5:42 | faster than 2% |
| Burpee broad jump: | 4:36 | 6:04 | faster than 84% |
| Run 5: | 9:23 | 5:51 | faster than 4% |
| Row: | 4:50 | 5:02 | faster than 69% |
| Run 6: | 9:29 | 5:45 | faster than 3% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 9:38 | 5:50 | faster than 3% |
| Sandbag lunges: | 0:04 ‡ | 6:03 | |
| Run 8: | 10:46 | 7:39 | faster than 16% |
| Wall balls: | 5:51 | 8:02 | faster than 84% |
| Roxzone: | 12:08 | 9:04 | faster than 19% |
| Runs (8 km) | 1:10:27 | 46:07 | faster than 4% |
| Stations (8) | 31:41 | ||
| Finish | 1:54:13 | 1:37:54 | 902nd of 1,182 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bangkok Mar 2026 · best of 7 | 4:34 |
| Sled push | 2:49 | Taipei 2026 · best of 7 | 3:04 |
| Sled pull | 3:46 | Beijing 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:28 | Singapore 2026 · best of 7 | 5:38 |
| Row | 4:39 | Singapore 2026 · best of 7 | 4:53 |
| Farmers carry | 1:48 | Taipei 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:30 | Bangkok Mar 2026 · best of 6 | 5:20 |
| Wall balls | 4:40 | Beijing 2026 · best of 7 | 7:03 |
| Runs (8 km) | 34:28 | Bangkok Aug 2026 · best of 7 | 41:47 |
| Roxzone | 5:18 | Taipei 2026 · best of 7 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adzfar Alami2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 60% |
| Push | 65% |
| Pull | 87% |
| BBJ | 93% |
| Row | 82% |
| Carry | 82% |
| Lunges | 84% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:02 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 34:32 running, 32:26 at the stations and 5:30 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:47 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 4:01 | 5:09 |
| Sled push | 3:17 | 3:35 |
| Run 3 | 4:10 | 5:33 |
| Sled pull | 4:09 | 5:26 |
| Run 4 | 4:10 | 5:30 |
| Burpee broad jump | 3:50 | 6:10 |
| Run 5 | 4:05 | 5:47 |
| Row | 4:46 | 5:09 |
| Run 6 | 4:09 | 5:39 |
| Farmers carry | 1:55 | 2:23 |
| Run 7 | 4:17 | 5:42 |
| Sandbag lunges | 4:44 | 6:15 |
| Run 8 | 5:02 | 7:36 |
| Wall balls | 4:57 | 8:20 |
| Roxzone | 5:30 | 10:25 |
| Finish | 1:12:20 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
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