Athlete · Relay Mixed · team U40 ·

USA

Dennis Anderson

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:47:11 at Washington DC 2026.

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Relay Mixed time1:47:11Washington DC 2026

Relay Mixed place75thof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 69% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: dennis anderson, alanis anderson, emidio mastrippolito, courtney mastrippolitowhole field →	Relay Mixed · team U40	1:47:11	75th of 8253rd of 59 aged U40	45:42	51:59	9:34	View results	See splits Hide splits SkiErg6:14faster than 12%Sled push2:16fastest 31%Sled pull4:33faster than 45%Burpee broad jump9:03faster than 4%Row6:07faster than 16%Farmers carry2:15faster than 24%Sandbag lunges7:57faster than 6%Wall balls13:34faster than 1%Runs (8 km)45:42faster than 27%Roxzone9:34faster than 12%Run 14:31faster than 27%Run 25:56faster than 28%Run 35:39faster than 26%Run 45:17faster than 44%Run 56:05faster than 34%Run 66:18faster than 24%Run 76:46faster than 12%Run 85:13faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 69%

Sled pull faster than 46%

Burpee broad jump faster than 5%

Row faster than 16%

Farmers carry faster than 25%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 12%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:24 faster

Sled pull 0:03 slower

Burpee broad jump 3:54 slower

Row 1:02 slower

Farmers carry 0:15 slower

Sandbag lunges 3:02 slower

Wall balls 8:09 slower

Roxzone 2:37 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Relay Mixed finisher

Dennis1:47:11

4:316:145:562:165:394:335:179:036:056:076:182:156:467:575:1313:349:34

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 8:09 against the typical Relay Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up