AUT Deniz Onaral
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:16:12 (Bologna 2026) · Doubles Men 1:06:15 (Rome 2026) · Doubles Mixed 1:13:01 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Deniz Onaral, Dominik Mosserwhat the whole field did → | Doubles Men · team 25-29 | 1:06:15 | top 17% 321/2,001 | 37:48 | 23:02 | 5:30 | splitsSkiErg3:45Sled push1:41Sled pull2:44Burpee broad jump3:09Row4:08Farmers carry1:25Sandbag lunges2:43Wall balls3:27Run 15:25Run 24:01Run 34:21Run 44:35Run 54:38Run 64:28Run 75:35Run 84:49Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:12 | top 32% 571/1,805 | 37:47 | 32:00 | 6:30 | splitsSkiErg4:21Sled push3:03Sled pull3:40Burpee broad jump4:47Row4:35Farmers carry1:45Sandbag lunges5:31Wall balls4:18Run 14:20Run 24:25Run 34:33Run 44:56Run 54:36Run 64:30Run 75:00Run 85:29Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Deniz Onaral, Nelin Yilmazwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:01 | top 29% 99/351 | 39:14 | 25:51 | 8:02 | splitsSkiErg4:06Sled push2:01Sled pull3:11Burpee broad jump3:55Row4:05Farmers carry1:50Sandbag lunges3:12Wall balls3:31Run 16:02Run 24:39Run 34:45Run 44:57Run 54:44Run 64:41Run 74:33Run 84:56Full report for this race → |
| Vienna 2026 6 Feb 2026team: Noah Hohenberger, Deniz Onaralwhat the whole field did → | Doubles Men · team 25-29 | 1:07:54 | top 20% 169/850 | 39:42 | 23:39 | 4:38 | splitsSkiErg3:53Sled push2:16Sled pull2:11Burpee broad jump3:11Row4:06Farmers carry1:37Sandbag lunges2:31Wall balls3:54Run 14:42Run 24:32Run 34:55Run 45:18Run 54:58Run 64:57Run 74:59Run 85:24Full report for this race → |
| Rimini 2025 30 May 2025team: Wolf Lass, Deniz Onaralwhat the whole field did → | Doubles Men · team U29 | 1:09:37 | top 29% 287/1,006 | 38:58 | 22:59 | 7:45 | splitsSkiErg3:41Sled push1:40Sled pull2:43Burpee broad jump3:18Row4:03Farmers carry1:23Sandbag lunges2:39Wall balls3:32Run 14:30Run 24:37Run 35:08Run 45:15Run 55:07Run 65:20Run 75:00Run 84:05Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 25-29 | 1:25:59 | 1320th of 2,082 | 41:44 | 36:53 | 7:27 | splitsSkiErg4:24Sled push3:09Sled pull4:04Burpee broad jump7:28Row4:44Farmers carry1:55Sandbag lunges5:17Wall balls5:52Run 14:27Run 24:33Run 34:53Run 45:04Run 55:16Run 65:08Run 75:06Run 87:20Full report for this race → |
| Vienna 2025 22 Feb 2025team: Deniz Onaral, Wolf Lasswhat the whole field did → | Doubles Men · team U29 | 1:08:50 | top 43% 281/655 | 40:15 | 22:37 | 6:03 | splitsSkiErg3:45Sled push1:22Sled pull2:37Burpee broad jump2:50Row4:14Farmers carry1:18Sandbag lunges2:52Wall balls3:39Run 14:26Run 24:39Run 34:59Run 45:33Run 55:15Run 65:01Run 74:56Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deniz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
