AUT Deniz Onaral
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deniz Onaral at each race, oldest on the left; lower is faster.The best was 1:16:12 at Bologna (Apr 2026); Deniz Onaral was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:25:59 |
| Bologna | Apr 2026 | Open Men | 1:16:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Deniz Onaral at each race, oldest on the left; lower is faster.The best was 1:06:15 at Rome (Sep 2026); Deniz Onaral was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:08:50 |
| Rimini | May 2025 | Doubles Men | 1:09:37 |
| Vienna | Feb 2026 | Doubles Men | 1:07:54 |
| Rome | Sep 2026 | Doubles Men | 1:06:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
321st of 2,001 Doubles Men (faster than 84%). Against the 64 who finished around 1:05:55: most time gained on wall balls (0:36), most lost on the eight runs (2:18). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:08 | faster than 81% |
| SkiErg: | 3:45 | 4:04 | faster than 93% |
| Run 2: | 4:01 | 4:29 | faster than 78% |
| Sled push: | 1:41 | 2:04 | faster than 90% |
| Run 3: | 4:21 | 4:50 | faster than 75% |
| Sled pull: | 2:44 | 3:29 | faster than 91% |
| Run 4: | 4:35 | 4:51 | faster than 64% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 63% |
| Run 5: | 4:38 | 4:58 | faster than 68% |
| Row: | 4:08 | 4:40 | faster than 97% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 1:25 | 1:41 | faster than 89% |
| Run 7: | 5:35 | 4:56 | faster than 22% |
| Sandbag lunges: | 2:43 | 3:42 | faster than 95% |
| Run 8: | 4:49 | 5:34 | faster than 80% |
| Wall balls: | 3:27 | 4:28 | faster than 99% |
| Roxzone: | 5:30 | 6:29 | faster than 82% |
| Runs (8 km) | 37:48 | 40:42 | faster than 70% |
| Stations (8) | 23:02 | ||
| Finish | 1:06:15 | 1:15:03 | 321st of 2,001 · faster than 84% |
571st of 1,805 Open Men (faster than 68%). Against the 54 who finished around 1:15:44: most time gained on wall balls (1:27), most lost on the eight runs (1:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:28 | faster than 57% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:25 | 4:33 | faster than 58% |
| Sled push: | 3:03 | 3:00 | faster than 47% |
| Run 3: | 4:33 | 4:57 | faster than 71% |
| Sled pull: | 3:40 | 4:23 | faster than 82% |
| Run 4: | 4:56 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:47 | 5:05 | faster than 58% |
| Run 5: | 4:36 | 4:57 | faster than 69% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:30 | 4:50 | faster than 70% |
| Farmers carry: | 1:45 | 2:11 | faster than 88% |
| Run 7: | 5:00 | 4:48 | faster than 39% |
| Sandbag lunges: | 5:31 | 5:07 | faster than 39% |
| Run 8: | 5:29 | 5:23 | faster than 46% |
| Wall balls: | 4:18 | 6:28 | faster than 95% |
| Roxzone: | 6:30 | 6:45 | faster than 57% |
| Runs (8 km) | 37:47 | 38:58 | faster than 59% |
| Stations (8) | 32:00 | ||
| Finish | 1:16:12 | 1:22:04 | 571st of 1,805 · faster than 68% |
99th of 351 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:53 | faster than 46% |
| SkiErg: | 4:06 | 4:15 | faster than 71% |
| Run 2: | 4:39 | 4:51 | faster than 59% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 4:45 | 5:03 | faster than 66% |
| Sled pull: | 3:11 | 3:51 | faster than 83% |
| Run 4: | 4:57 | 5:01 | faster than 54% |
| Burpee broad jump: | 3:55 | 3:07 | faster than 22% |
| Run 5: | 4:44 | 5:10 | faster than 69% |
| Row: | 4:05 | 4:35 | faster than 95% |
| Run 6: | 4:41 | 5:06 | faster than 72% |
| Farmers carry: | 1:50 | 1:53 | faster than 60% |
| Run 7: | 4:33 | 5:09 | faster than 76% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 77% |
| Run 8: | 4:56 | 5:32 | faster than 73% |
| Wall balls: | 3:31 | 4:06 | faster than 94% |
| Roxzone: | 8:02 | 9:14 | faster than 72% |
| Runs (8 km) | 39:14 | 41:56 | faster than 67% |
| Stations (8) | 25:51 | ||
| Finish | 1:13:01 | 1:19:46 | 99th of 351 · faster than 72% |
169th of 850 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:44 | faster than 90% |
| SkiErg: | 3:53 | 4:05 | faster than 79% |
| Run 2: | 4:32 | 5:08 | faster than 79% |
| Sled push: | 2:16 | 1:51 | faster than 12% |
| Run 3: | 4:55 | 5:31 | faster than 77% |
| Sled pull: | 2:11 | 3:03 | faster than 97% |
| Run 4: | 5:18 | 5:35 | faster than 62% |
| Burpee broad jump: | 3:11 | 3:07 | faster than 45% |
| Run 5: | 4:58 | 5:40 | faster than 78% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 4:57 | 5:36 | faster than 76% |
| Farmers carry: | 1:37 | 1:34 | faster than 42% |
| Run 7: | 4:59 | 5:34 | faster than 75% |
| Sandbag lunges: | 2:31 | 3:24 | faster than 96% |
| Run 8: | 5:24 | 5:52 | faster than 67% |
| Wall balls: | 3:54 | 4:20 | faster than 80% |
| Roxzone: | 4:38 | 5:30 | faster than 73% |
| Runs (8 km) | 39:42 | 44:44 | faster than 78% |
| Stations (8) | 23:39 | ||
| Finish | 1:07:54 | 1:16:17 | 169th of 850 · faster than 80% |
287th of 1,006 Doubles Men (faster than 71%). Against the 31 who finished around 1:10:02: most time gained on sandbag lunges (0:46), most lost on the roxzone (1:21). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:59 | faster than 77% |
| SkiErg: | 3:41 | 4:01 | faster than 93% |
| Run 2: | 4:37 | 4:53 | faster than 68% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 5:08 | 5:16 | faster than 58% |
| Sled pull: | 2:43 | 3:24 | faster than 89% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 3:18 | 3:11 | faster than 42% |
| Run 5: | 5:07 | 5:22 | faster than 62% |
| Row: | 4:03 | 4:28 | faster than 94% |
| Run 6: | 5:20 | 5:16 | faster than 46% |
| Farmers carry: | 1:23 | 1:42 | faster than 95% |
| Run 7: | 5:00 | 5:13 | faster than 62% |
| Sandbag lunges: | 2:39 | 3:33 | faster than 94% |
| Run 8: | 4:05 | 4:05 | faster than 50% |
| Wall balls: | 3:32 | 4:19 | faster than 96% |
| Roxzone: | 7:45 | 7:05 | faster than 33% |
| Runs (8 km) | 38:58 | 40:31 | faster than 61% |
| Stations (8) | 22:59 | ||
| Finish | 1:09:37 | 1:14:31 | 287th of 1,006 · faster than 71% |
1,320th of 2,082 Open Men (faster than 36%). Against the 63 who finished around 1:26:38: most time gained on wall balls (1:12), most lost on the eight runs (1:45). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:45 | faster than 69% |
| SkiErg: | 4:24 | 4:32 | faster than 68% |
| Run 2: | 4:33 | 4:29 | faster than 45% |
| Sled push: | 3:09 | 2:41 | faster than 22% |
| Run 3: | 4:53 | 4:47 | faster than 43% |
| Sled pull: | 4:04 | 4:35 | faster than 72% |
| Run 4: | 5:04 | 4:46 | faster than 33% |
| Burpee broad jump: | 7:28 | 5:29 | faster than 15% |
| Run 5: | 5:16 | 4:52 | faster than 31% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:08 | 4:49 | faster than 33% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:06 | 4:52 | faster than 38% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 45% |
| Run 8: | 7:20 | 4:37 | faster than 4% |
| Wall balls: | 5:52 | 6:28 | faster than 63% |
| Roxzone: | 7:27 | 6:54 | faster than 36% |
| Runs (8 km) | 41:44 | 38:07 | faster than 27% |
| Stations (8) | 36:53 | ||
| Finish | 1:25:59 | 1:21:21 | 1320th of 2,082 · faster than 36% |
281st of 655 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:51 | faster than 70% |
| SkiErg: | 3:45 | 3:50 | faster than 63% |
| Run 2: | 4:39 | 4:49 | faster than 59% |
| Sled push: | 1:22 | 1:31 | faster than 80% |
| Run 3: | 4:59 | 5:10 | faster than 58% |
| Sled pull: | 2:37 | 2:47 | faster than 62% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 2:50 | 3:04 | faster than 63% |
| Run 5: | 5:15 | 5:15 | faster than 50% |
| Row: | 4:14 | 4:20 | faster than 62% |
| Run 6: | 5:01 | 5:09 | faster than 56% |
| Farmers carry: | 1:18 | 1:28 | faster than 82% |
| Run 7: | 4:56 | 5:12 | faster than 61% |
| Sandbag lunges: | 2:52 | 3:09 | faster than 66% |
| Run 8: | 5:29 | 5:32 | faster than 51% |
| Wall balls: | 3:39 | 3:50 | faster than 72% |
| Roxzone: | 6:03 | 5:10 | faster than 29% |
| Runs (8 km) | 40:15 | 41:25 | faster than 56% |
| Stations (8) | 22:37 | ||
| Finish | 1:08:50 | 1:11:05 | 281st of 655 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deniz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:35 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 4:18 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:47 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 6:30 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Deniz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Wolf Lass2 races
- Dominik Mosser1 race
- Nelin Yilmaz1 race
- Noah Hohenberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Deniz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Deniz: faster than |
|---|---|
| Ski | 77% |
| Push | 48% |
| Pull | 82% |
| BBJ | 59% |
| Row | 73% |
| Carry | 89% |
| Lunges | 39% |
| Wall balls | 96% |
| Roxzone | 57% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deniz beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deniz's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:10 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deniz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deniz: 37:49 running, 32:00 at the stations and 6:30 in the roxzone; the longest station was the sandbag lunges (5:31).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Deniz | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:28 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:25 | 4:33 |
| Sled push | 3:03 | 3:00 |
| Run 3 | 4:33 | 4:57 |
| Sled pull | 3:40 | 4:23 |
| Run 4 | 4:56 | 4:52 |
| Burpee broad jump | 4:47 | 5:05 |
| Run 5 | 4:36 | 4:57 |
| Row | 4:35 | 4:46 |
| Run 6 | 4:30 | 4:50 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:00 | 4:48 |
| Sandbag lunges | 5:31 | 5:07 |
| Run 8 | 5:29 | 5:23 |
| Wall balls | 4:18 | 6:28 |
| Roxzone | 6:30 | 6:45 |
| Finish | 1:16:12 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
