Athlete · Open Men · 45-49 ·

GBR

Deniz Berk

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:06:19 (Stuttgart 2025) · Doubles Men 1:29:30 (Barcelona 2026) · Doubles Mixed 1:56:01 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:06:19 Open Men time · Stuttgart 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1144th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:29:30 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Bedir Aydemir

Sandbag lunges strongest segment · Stuttgart 2025 faster than 7% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:19Stuttgart 2025 · 1 race Doubles Men1:29:30Barcelona 2026 · 1 race · with Bedir Aydemir Doubles Mixed1:56:01London Olympia 2026 · 1 race · with Dianne Berk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026team: Bedir Aydemir, Deniz Berkwhat the whole field did →	Doubles Men · team 45-49	1:29:30	1564th of 1,722	45:29	35:27	8:38	splits SkiErg4:38Sled push2:18Sled pull3:53Burpee broad jump5:54Row5:11Farmers carry2:04Sandbag lunges5:04Wall balls6:25Run 15:17Run 25:19Run 35:49Run 45:40Run 55:44Run 65:41Run 75:50Run 86:13Full report for this race →
London Olympia 2026 24 Mar 2026team: Deniz Berk, Dianne Berkwhat the whole field did →	Doubles Mixed · team 40-44	1:56:01	1924th of 1,958	1:04:29	38:57	12:39	splits SkiErg5:25Sled push2:17Sled pull4:31Burpee broad jump7:34Row5:22Farmers carry2:14Sandbag lunges3:17Wall balls8:17Run 17:14Run 27:25Run 37:40Run 47:54Run 57:58Run 67:50Run 77:46Run 810:44Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	2:06:19	1144th of 1,171	51:48	59:47	14:48	splits SkiErg5:18Sled push5:10Sled pull7:06Burpee broad jump11:00Row5:37Farmers carry3:52Sandbag lunges8:10Wall balls13:34Run 15:41Run 24:57Run 35:21Run 45:10Run 55:22Run 65:50Run 78:31Run 810:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 2:21 slower

Sled pull 2:23 slower

Burpee broad jump 5:31 slower

Row 0:51 slower

Farmers carry 1:46 slower

Sandbag lunges 2:56 slower

Wall balls 6:09 slower

Roxzone 5:03 slower

Runs (8 km) 12:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deniz against the typical Open Men finisher

Deniz2:06:19

5:415:184:575:105:217:065:1011:005:225:375:503:528:318:1010:5913:3414:48

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:09 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown