USA Denise Whitson
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Kristen Thomas, Denise Whitsonwhole field → | Doubles Women · team 50-54 | 1:31:42 | 983rd of 2,09719th of 60 aged 50-54 | 54:16 | 29:43 | 7:50 | View results | See splits Hide splitsSkiErg4:41fastest 19%Sled push1:59fastest 45%Sled pull4:05fastest 20%Burpee broad jump4:22fastest 48%Row4:50fastest 10%Farmers carry1:50fastest 31%Sandbag lunges3:25fastest 26%Wall balls4:31fastest 47%Runs (8 km)54:16faster than 39%Roxzone7:50fastest 36%Run 15:59fastest 23%Run 25:48fastest 40%Run 36:39faster than 37%Run 46:52faster than 33%Run 57:22faster than 28%Run 66:52faster than 37%Run 77:03faster than 33%Run 87:44faster than 28%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kristen Thomas, Denise Whitsonwhole field → | Doubles Women · team 50-54 | 1:41:09 | 1143rd of 1,52925th of 36 aged 50-54 | 1:01:48 | 32:20 | 7:07 | View results | See splits Hide splitsSkiErg5:13faster than 10%Sled push1:46fastest 32%Sled pull4:42faster than 34%Burpee broad jump4:38faster than 37%Row5:41faster than 37%Farmers carry1:57faster than 39%Sandbag lunges3:59faster than 40%Wall balls4:24fastest 45%Runs (8 km)1:01:48faster than 18%Roxzone7:07faster than 39%Run 17:56faster than 13%Run 27:20faster than 14%Run 37:18faster than 22%Run 47:12faster than 28%Run 510:53faster than 1%Run 67:00faster than 34%Run 77:11faster than 32%Run 87:02faster than 41%Full report for this race → |
| Houston 2025 15 Mar 2025team: Denise Whitson, Trevor Parkswhole field → | Doubles Mixed · team 50-59 | 1:48:35 | 697th of 74916th of 21 aged 50-59 | 1:04:02 | 35:59 | 8:38 | View results | See splits Hide splitsSkiErg4:50faster than 9%Sled push1:44fastest 32%Sled pull4:58faster than 14%Burpee broad jump5:34faster than 4%Row5:32faster than 6%Farmers carry2:16faster than 10%Sandbag lunges5:08faster than 15%Wall balls5:57faster than 5%Runs (8 km)1:04:02faster than 6%Roxzone8:38faster than 32%Run 17:41faster than 1%Run 27:45faster than 4%Run 37:57faster than 7%Run 48:03faster than 6%Run 58:40faster than 5%Run 68:00faster than 8%Run 77:40faster than 13%Run 88:19faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 4:05 | Houston 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | Houston 2026 · best of 2 | 4:17 |
| Row | 4:50 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:16 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 7:07 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristen Thomas2 races
- Trevor Parks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
