NED Denise Velthuis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:41 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Denise Velthuis, Tessa Voswhole field → | Doubles Women · team 30-34 | 1:27:43 | 838th of 1,497138th of 231 aged 30-34 | 47:42 | 32:13 | 7:52 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:41fastest 46%Sled pull3:26fastest 34%Burpee broad jump5:11faster than 27%Row5:15faster than 37%Farmers carry1:42fastest 26%Sandbag lunges4:40faster than 13%Wall balls5:37faster than 10%Runs (8 km)47:42faster than 49%Roxzone7:52fastest 36%Run 15:25fastest 42%Run 25:43faster than 48%Run 36:04faster than 40%Run 46:08faster than 40%Run 56:03faster than 49%Run 65:56fastest 49%Run 76:06faster than 45%Run 86:22fastest 50%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lizzy van Gelderen, Denise Velthuiswhole field → | Doubles Women · team 30-34 | 1:23:41 | 793rd of 2,052128th of 311 aged 30-34 | 48:07 | 29:09 | 6:31 | View results | See splits Hide splitsSkiErg5:02faster than 39%Sled push1:24fastest 8%Sled pull3:29fastest 30%Burpee broad jump4:32faster than 46%Row4:47fastest 11%Farmers carry1:27fastest 4%Sandbag lunges4:08faster than 26%Wall balls4:20fastest 50%Runs (8 km)48:07fastest 45%Roxzone6:31fastest 27%Run 15:58fastest 48%Run 25:29fastest 41%Run 35:37fastest 34%Run 45:43fastest 35%Run 55:40fastest 30%Run 65:34fastest 26%Run 75:46fastest 34%Run 88:23faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:24 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:26 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:32 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 4:47 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:08 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:20 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:42 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 6:31 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lizzy van Gelderen1 race
- Tessa Vos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
