SIN Denise Tan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Tan at each race, oldest on the left; lower is faster.The best was 1:40:11 at Singapore (Jun 2024); Denise Tan was 18:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:40:11 |
| Singapore Expo | Nov 2025 | Doubles Women | 1:58:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
567th of 660 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 61% |
| SkiErg: | 5:26 | 5:04 | faster than 18% |
| Run 2: | 6:57 | 6:21 | faster than 26% |
| Sled push: | 2:54 | 2:04 | faster than 3% |
| Run 3: | 7:35 | 6:38 | faster than 18% |
| Sled pull: | 6:34 | 4:53 | faster than 6% |
| Run 4: | 8:00 | 6:42 | faster than 15% |
| Burpee broad jump: | 6:58 | 4:32 | faster than 6% |
| Run 5: | 8:22 | 6:49 | faster than 14% |
| Row: | 6:12 | 5:23 | faster than 5% |
| Run 6: | 8:15 | 6:48 | faster than 16% |
| Farmers carry: | 2:16 | 1:55 | faster than 12% |
| Run 7: | 8:10 | 6:55 | faster than 19% |
| Sandbag lunges: | 7:17 | 4:02 | faster than 1% |
| Run 8: | 10:11 | 8:30 | faster than 22% |
| Wall balls: | 7:32 | 5:21 | faster than 16% |
| Roxzone: | 10:54 | 9:48 | faster than 31% |
| Runs (8 km) | 1:02:17 | 53:48 | faster than 21% |
| Stations (8) | 45:09 | ||
| Finish | 1:58:14 | 1:37:35 | 567th of 660 · faster than 14% |
215th of 456 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:55 | faster than 46% |
| SkiErg: | 4:17 | 4:24 | faster than 62% |
| Run 2: | 5:49 | 5:50 | faster than 50% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 6:34 | 6:12 | faster than 37% |
| Sled pull: | 4:30 | 4:33 | faster than 51% |
| Run 4: | 6:31 | 6:16 | faster than 41% |
| Burpee broad jump: | 4:27 | 3:39 | faster than 22% |
| Run 5: | 6:18 | 6:17 | faster than 50% |
| Row: | 4:45 | 4:53 | faster than 62% |
| Run 6: | 6:10 | 6:17 | faster than 53% |
| Farmers carry: | 1:38 | 1:54 | faster than 80% |
| Run 7: | 6:08 | 6:15 | faster than 53% |
| Sandbag lunges: | 3:50 | 4:08 | faster than 60% |
| Run 8: | 6:17 | 6:24 | faster than 53% |
| Wall balls: | 5:08 | 4:41 | faster than 35% |
| Roxzone: | 6:32 | 7:23 | faster than 63% |
| Runs (8 km) | 49:43 | 49:44 | faster than 50% |
| Stations (8) | 30:28 | ||
| Finish | 1:26:39 | 1:27:50 | 215th of 456 · faster than 52% |
248th of 346 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:48 | faster than 39% |
| SkiErg: | 5:07 | 5:06 | faster than 48% |
| Run 2: | 6:56 | 6:29 | faster than 30% |
| Sled push: | 1:43 | 1:37 | faster than 36% |
| Run 3: | 7:17 | 6:49 | faster than 29% |
| Sled pull: | 4:58 | 4:57 | faster than 48% |
| Run 4: | 7:19 | 6:53 | faster than 33% |
| Burpee broad jump: | 5:15 | 4:07 | faster than 15% |
| Run 5: | 7:37 | 7:07 | faster than 33% |
| Row: | 5:26 | 5:24 | faster than 44% |
| Run 6: | 7:32 | 6:57 | faster than 32% |
| Farmers carry: | 2:00 | 1:53 | faster than 35% |
| Run 7: | 7:45 | 6:57 | faster than 27% |
| Sandbag lunges: | 4:42 | 3:35 | faster than 10% |
| Run 8: | 9:13 | 8:03 | faster than 26% |
| Wall balls: | 3:33 | 3:39 | faster than 53% |
| Roxzone: | 8:01 | 7:02 | faster than 28% |
| Runs (8 km) | 59:33 | 55:21 | faster than 30% |
| Stations (8) | 32:44 | ||
| Finish | 1:40:11 | 1:32:56 | 248th of 346 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Singapore 2024 · best of 2 | 4:49 |
| Sled push | 1:43 | Singapore 2024 · best of 2 | 1:52 |
| Sled pull | 4:58 | Singapore 2024 · best of 2 | 4:13 |
| Burpee broad jump | 5:15 | Singapore 2024 · best of 2 | 4:18 |
| Row | 5:26 | Singapore 2024 · best of 2 | 5:13 |
| Farmers carry | 2:00 | Singapore 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:42 | Singapore 2024 · best of 2 | 3:47 |
| Wall balls | 3:33 | Singapore 2024 · best of 2 | 4:22 |
| Runs (8 km) | 59:33 | Singapore 2024 · best of 2 | 49:17 |
| Roxzone | 8:01 | Singapore 2024 · best of 2 | 7:46 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jin Wei Krishnan1 race
- Lana Allen1 race
- Ziling Yong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 346 Doubles Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 49% |
| Push | 37% |
| Pull | 49% |
| BBJ | 15% |
| Row | 45% |
| Carry | 36% |
| Lunges | 11% |
| Wall balls | 53% |
| Roxzone | 29% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 59:37 running, 32:44 at the stations and 8:01 in the roxzone; the longest station was the row (5:26) and the shortest the sled push (1:43).Below, Typical Doubles Women: 55:03 running, 30:18 at the stations and 7:02 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:37).
See the numbers
| Part | Denise | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:58 | 5:48 |
| SkiErg | 5:07 | 5:06 |
| Run 2 | 6:56 | 6:29 |
| Sled push | 1:43 | 1:37 |
| Run 3 | 7:17 | 6:49 |
| Sled pull | 4:58 | 4:57 |
| Run 4 | 7:19 | 6:53 |
| Burpee broad jump | 5:15 | 4:07 |
| Run 5 | 7:37 | 7:07 |
| Row | 5:26 | 5:24 |
| Run 6 | 7:32 | 6:57 |
| Farmers carry | 2:00 | 1:53 |
| Run 7 | 7:45 | 6:57 |
| Sandbag lunges | 4:42 | 3:35 |
| Run 8 | 9:13 | 8:03 |
| Wall balls | 3:33 | 3:39 |
| Roxzone | 8:01 | 7:02 |
| Finish | 1:40:11 | 1:32:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
