USA Denise Standish
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Standish at each race, oldest on the left; lower is faster.The best was 1:31:19 at Phoenix (Jan 2026); Denise Standish was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:31:19 |
| Las Vegas | Feb 2026 | Pro Women | 1:31:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Denise Standish at each race, oldest on the left; lower is faster.The best was 1:06:46 at Boston (Oct 2026); Denise Standish was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:08:54 |
| Boston | Oct 2026 | Doubles Mixed | 1:06:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
122nd of 1,730 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:50: most time gained on sled pull (0:17), most lost on the eight runs (0:57). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:43 | faster than 92% |
| SkiErg: | 4:01 | 4:24 | faster than 90% |
| Run 2: | 4:15 | 5:38 | faster than 94% |
| Sled push: | 2:50 | 2:43 | faster than 43% |
| Run 3: | 4:40 | 6:01 | faster than 92% |
| Sled pull: | 3:11 | 4:20 | faster than 94% |
| Run 4: | 4:38 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:33 | 3:47 | faster than 93% |
| Run 5: | 4:48 | 6:05 | faster than 91% |
| Row: | 4:24 | 4:52 | faster than 88% |
| Run 6: | 4:42 | 6:01 | faster than 91% |
| Farmers carry: | 1:43 | 1:55 | faster than 80% |
| Run 7: | 4:41 | 6:00 | faster than 92% |
| Sandbag lunges: | 3:13 | 4:12 | faster than 86% |
| Run 8: | 5:15 | 6:39 | faster than 91% |
| Wall balls: | 3:35 | 4:37 | faster than 94% |
| Roxzone: | 4:48 | 6:51 | faster than 88% |
| Runs (8 km) | 36:31 | 47:26 | faster than 93% |
| Stations (8) | 25:30 | ||
| Finish | 1:06:46 | 1:25:57 | 122nd of 1,730 · faster than 93% |
127th of 1,759 Doubles Mixed (faster than 92%). Against the 53 who finished around 1:07:42: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:04). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:38 | faster than 92% |
| SkiErg: | 3:55 | 4:30 | faster than 98% |
| Run 2: | 4:39 | 5:58 | faster than 91% |
| Sled push: | 1:23 | 1:57 | faster than 98% |
| Run 3: | 4:54 | 6:18 | faster than 90% |
| Sled pull: | 3:19 | 4:00 | faster than 84% |
| Run 4: | 4:45 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:44 | faster than 97% |
| Run 5: | 5:03 | 6:25 | faster than 89% |
| Row: | 4:35 | 4:57 | faster than 82% |
| Run 6: | 4:56 | 6:18 | faster than 89% |
| Farmers carry: | 1:28 | 1:52 | faster than 95% |
| Run 7: | 4:56 | 6:20 | faster than 91% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 70% |
| Run 8: | 4:56 | 6:26 | faster than 89% |
| Wall balls: | 4:41 | 4:54 | faster than 57% |
| Roxzone: | 6:40 | 9:42 | faster than 94% |
| Runs (8 km) | 36:51 | 48:03 | faster than 91% |
| Stations (8) | 25:27 | ||
| Finish | 1:08:54 | 1:27:54 | 127th of 1,759 · faster than 92% |
143rd of 240 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:02 | faster than 42% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 5:02 | 4:53 | faster than 44% |
| Sled push: | 4:50 | 4:17 | faster than 30% |
| Run 3: | 5:25 | 5:15 | faster than 40% |
| Sled pull: | 6:24 | 5:49 | faster than 35% |
| Run 4: | 5:30 | 5:16 | faster than 38% |
| Burpee broad jump: | 4:46 | 5:02 | faster than 56% |
| Run 5: | 5:30 | 5:21 | faster than 45% |
| Row: | 5:19 | 5:09 | faster than 31% |
| Run 6: | 5:32 | 5:19 | faster than 40% |
| Farmers carry: | 3:14 | 2:23 | faster than 14% |
| Run 7: | 5:39 | 5:22 | faster than 38% |
| Sandbag lunges: | 5:48 | 5:10 | faster than 30% |
| Run 8: | 6:03 | 5:32 | faster than 34% |
| Wall balls: | 7:16 | 6:19 | faster than 32% |
| Roxzone: | 7:26 | 6:38 | faster than 35% |
| Runs (8 km) | 41:46 | 40:24 | faster than 42% |
| Stations (8) | 42:41 | ||
| Finish | 1:31:49 | 1:25:59 | 143rd of 240 · faster than 40% |
203rd of 295 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:33 | faster than 30% |
| SkiErg: | 4:47 | 4:46 | faster than 47% |
| Run 2: | 4:57 | 4:37 | faster than 33% |
| Sled push: | 4:15 | 3:37 | faster than 21% |
| Run 3: | 5:25 | 5:00 | faster than 29% |
| Sled pull: | 5:47 | 5:09 | faster than 29% |
| Run 4: | 5:27 | 4:59 | faster than 29% |
| Burpee broad jump: | 5:06 | 5:07 | faster than 50% |
| Run 5: | 5:28 | 5:06 | faster than 34% |
| Row: | 5:14 | 5:05 | faster than 37% |
| Run 6: | 5:34 | 5:00 | faster than 27% |
| Farmers carry: | 2:57 | 2:21 | faster than 23% |
| Run 7: | 5:39 | 5:07 | faster than 29% |
| Sandbag lunges: | 5:59 | 5:06 | faster than 25% |
| Run 8: | 5:56 | 5:26 | faster than 33% |
| Wall balls: | 7:17 | 6:06 | faster than 26% |
| Roxzone: | 6:43 | 5:33 | faster than 25% |
| Runs (8 km) | 43:19 | 40:06 | faster than 32% |
| Stations (8) | 41:22 | ||
| Finish | 1:31:19 | 1:23:09 | 203rd of 295 · faster than 31% |
55th of 189 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:11 | faster than 80% |
| SkiErg: | 4:41 | 4:46 | faster than 59% |
| Run 2: | 4:29 | 5:17 | faster than 84% |
| Sled push: | 3:53 | 2:45 | faster than 10% |
| Run 3: | 4:55 | 5:33 | faster than 79% |
| Sled pull: | 4:29 | 4:51 | faster than 64% |
| Run 4: | 5:04 | 5:38 | faster than 72% |
| Burpee broad jump: | 3:33 | 3:50 | faster than 63% |
| Run 5: | 4:53 | 5:47 | faster than 81% |
| Row: | 4:55 | 5:10 | faster than 77% |
| Run 6: | 4:50 | 5:42 | faster than 80% |
| Farmers carry: | 2:05 | 2:03 | faster than 43% |
| Run 7: | 4:52 | 5:46 | faster than 80% |
| Sandbag lunges: | 4:16 | 4:27 | faster than 55% |
| Run 8: | 6:10 | 7:15 | faster than 77% |
| Wall balls: | 4:08 | 4:35 | faster than 69% |
| Roxzone: | 5:31 | 6:24 | faster than 68% |
| Runs (8 km) | 39:37 | 46:43 | faster than 79% |
| Stations (8) | 32:00 | ||
| Finish | 1:17:04 | 1:25:29 | 55th of 189 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Phoenix 2026 · best of 2 | 4:53 |
| Sled push | 4:15 | Phoenix 2026 · best of 2 | 3:56 |
| Sled pull | 5:47 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:46 | Las Vegas 2026 · best of 2 | 5:12 |
| Row | 5:14 | Phoenix 2026 · best of 2 | 5:07 |
| Farmers carry | 2:57 | Phoenix 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:48 | Las Vegas 2026 · best of 2 | 5:10 |
| Wall balls | 7:16 | Las Vegas 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:46 | Las Vegas 2026 · best of 2 | 40:26 |
| Roxzone | 6:43 | Phoenix 2026 · best of 2 | 6:34 |
How to read
Each station's best across Denise's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brent Amey1 race
- Christi Acosta1 race
- Joshua Reyes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 48% |
| Push | 21% |
| Pull | 30% |
| BBJ | 50% |
| Row | 37% |
| Carry | 23% |
| Lunges | 26% |
| Wall balls | 27% |
| Roxzone | 26% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:01 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 43:22 running, 41:21 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Denise | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:33 |
| SkiErg | 4:47 | 4:46 |
| Run 2 | 4:57 | 4:37 |
| Sled push | 4:15 | 3:37 |
| Run 3 | 5:25 | 5:00 |
| Sled pull | 5:47 | 5:09 |
| Run 4 | 5:27 | 4:59 |
| Burpee broad jump | 5:06 | 5:07 |
| Run 5 | 5:28 | 5:06 |
| Row | 5:14 | 5:05 |
| Run 6 | 5:34 | 5:00 |
| Farmers carry | 2:57 | 2:21 |
| Run 7 | 5:39 | 5:07 |
| Sandbag lunges | 5:59 | 5:06 |
| Run 8 | 5:56 | 5:26 |
| Wall balls | 7:17 | 6:06 |
| Roxzone | 6:43 | 5:33 |
| Finish | 1:31:19 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
