Athlete · Pro Women · 45-49 ·

USA

Denise Standish

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:31:19 (Phoenix 2026) · Doubles Mixed 1:08:54 (Salt Lake City 2026) · Pro Doubles Women 1:17:04 (Anaheim 2025).

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1:31:19 best Pro Women time · Phoenix 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

143rd of 240 best Pro Women place · Las Vegas 2026 among Pro Women finishers there

1:08:54 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Joshua Reyes

Burpee broad jump strongest segment · Phoenix 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:19Phoenix 2026 · 2 races Doubles Mixed1:08:54Salt Lake City 2026 · 1 race · with Joshua Reyes Pro Doubles Women1:17:04Anaheim 2025 · 1 race · with Christi Acosta

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:19

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Denise Standish, Joshua Reyeswhat the whole field did →	Doubles Mixed · team 40-44	1:08:54	top 8% 127/1,759	36:51	25:27	6:40	splits SkiErg3:55Sled push1:23Sled pull3:19Burpee broad jump2:24Row4:35Farmers carry1:28Sandbag lunges3:42Wall balls4:41Run 12:45Run 24:39Run 34:54Run 44:45Run 55:03Run 64:56Run 74:56Run 84:56Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Women · 45-49	1:31:49	143rd of 240	41:46	42:41	7:26	splits SkiErg5:04Sled push4:50Sled pull6:24Burpee broad jump4:46Row5:19Farmers carry3:14Sandbag lunges5:48Wall balls7:16Run 13:09Run 25:02Run 35:25Run 45:30Run 55:30Run 65:32Run 75:39Run 86:03Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 45-49	1:31:19	203rd of 295	43:19	41:22	6:43	splits SkiErg4:47Sled push4:15Sled pull5:47Burpee broad jump5:06Row5:14Farmers carry2:57Sandbag lunges5:59Wall balls7:17Run 14:56Run 24:57Run 35:25Run 45:27Run 55:28Run 65:34Run 75:39Run 85:56Full report for this race →
Anaheim 2025 12 Dec 2025team: Denise Standish, Christi Acostawhat the whole field did →	Pro Doubles Women · team 45-49	1:17:04	top 30% 55/189	39:37	32:00	5:31	splits SkiErg4:41Sled push3:53Sled pull4:29Burpee broad jump3:33Row4:55Farmers carry2:05Sandbag lunges4:16Wall balls4:08Run 14:27Run 24:29Run 34:55Run 45:04Run 54:53Run 64:50Run 74:52Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 50%

Row faster than 37%

Farmers carry faster than 23%

Sandbag lunges faster than 26%

Wall balls faster than 27%

Roxzone faster than 26%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:38 slower

Sled pull 0:38 slower

Burpee broad jump 0:01 faster

Row 0:09 slower

Farmers carry 0:36 slower

Sandbag lunges 0:53 slower

Wall balls 1:12 slower

Roxzone 1:10 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Pro Women finisher

Denise1:31:19

4:564:474:574:155:255:475:275:065:285:145:342:575:395:595:567:176:43

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown