ITA Denise Sonaggere
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:28 (Bologna 2026) · Doubles Mixed 1:21:30 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Denise Sonaggere, Paolo Fiorewhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:30 | top 49% 1109/2,281 | 43:35 | 31:23 | 6:36 | splitsSkiErg4:29Sled push2:17Sled pull4:06Burpee broad jump4:49Row4:55Farmers carry2:06Sandbag lunges4:28Wall balls4:13Run 17:06Run 25:00Run 35:10Run 45:28Run 55:11Run 65:10Run 74:59Run 85:34Full report for this race → |
| Rimini 2026 28 May 2026team: Denise Sonaggere, Paolo Fiorewhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:04 | top 47% 809/1,755 | 44:28 | 31:29 | 7:12 | splitsSkiErg4:29Sled push2:35Sled pull4:03Burpee broad jump4:29Row4:49Farmers carry2:01Sandbag lunges4:18Wall balls4:45Run 15:40Run 25:16Run 35:35Run 45:31Run 55:40Run 65:22Run 75:27Run 86:00Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Women · 25-29 | 1:22:28 | top 30% 198/681 | 42:38 | 32:14 | 7:41 | splitsSkiErg5:10Sled push2:41Sled pull4:06Burpee broad jump5:01Row5:07Farmers carry1:58Sandbag lunges3:43Wall balls4:28Run 15:33Run 25:13Run 35:38Run 45:24Run 55:13Run 65:07Run 74:58Run 85:35Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:27 | top 39% 346/907 | 48:42 | 31:05 | 8:45 | splitsSkiErg5:03Sled push2:09Sled pull4:15Burpee broad jump4:29Row5:03Farmers carry1:52Sandbag lunges3:41Wall balls4:33Run 15:46Run 25:27Run 35:49Run 45:43Run 510:16Run 65:45Run 74:47Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 681 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
