GER Denise Senger
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Denise Senger, Hannah Rubachwhole field → | Doubles Women · team 25-29 | 1:44:37 | 1094th of 1,218280th of 299 aged 25-29 | 1:01:08 | 33:30 | 10:05 | View results | See splits Hide splitsSkiErg4:53faster than 23%Sled push2:09faster than 20%Sled pull4:30faster than 16%Burpee broad jump4:40faster than 27%Row5:15faster than 39%Farmers carry1:54faster than 22%Sandbag lunges5:31faster than 3%Wall balls4:38faster than 31%Runs (8 km)1:01:08faster than 11%Roxzone10:05faster than 6%Run 18:19faster than 1%Run 26:59faster than 22%Run 37:50faster than 11%Run 47:56faster than 12%Run 57:43faster than 17%Run 67:51faster than 13%Run 77:42faster than 16%Run 86:50faster than 21%Full report for this race → |
| Valencia 2025 18 Oct 2025team: Nicolai Klein-Hitpass, Denise Sengerwhole field → | Doubles Mixed · team 25-29 | 1:22:43 | 481st of 864139th of 234 aged 25-29 | 47:50 | 27:42 | 7:15 | View results | See splits Hide splitsSkiErg4:36faster than 19%Sled push2:25faster than 49%Sled pull3:34fastest 23%Burpee broad jump2:53fastest 29%Row4:34fastest 40%Farmers carry1:49fastest 45%Sandbag lunges3:50fastest 41%Wall balls4:01fastest 25%Runs (8 km)47:50faster than 34%Roxzone7:15faster than 24%Run 15:57faster than 36%Run 25:22faster than 44%Run 35:43faster than 42%Run 45:40faster than 46%Run 56:18faster than 25%Run 66:22faster than 18%Run 76:05faster than 29%Run 86:26faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hannah Rubach1 race
- Nicolai Klein-Hitpass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
