USA Denise Ronquillo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Denise Ronquillo, Jocqui Daviswhole field → | Doubles Mixed · team 30-34 | 1:47:40 | 1340th of 1,504329th of 365 aged 30-34 | 27:35 | 30:48 | — | View results | See splits Hide splitsSkiErg4:02fastest 23%Sled push2:04fastest 40%Sled pull4:41faster than 28%Burpee broad jump4:12faster than 26%Row5:27faster than 24%Farmers carry2:27faster than 5%Sandbag lunges3:45fastest 43%Wall balls4:10fastest 31%Runs (8 km)27:35fastest 1%Roxzone—Run 16:08fastest 46%Run 25:49faster than 49%Run 36:28faster than 37%Run 47:51faster than 14%Run 59:38faster than 5%Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Jessica Griffith, Denise Ronquillowhole field → | Doubles Women · team 30-39 | 1:30:36 | 243rd of 553118th of 272 aged 30-39 | 55:44 | 26:58 | 7:58 | View results | See splits Hide splitsSkiErg4:22fastest 9%Sled push1:48fastest 29%Sled pull4:05fastest 42%Burpee broad jump2:57fastest 15%Row4:56fastest 19%Farmers carry2:02faster than 35%Sandbag lunges2:58fastest 23%Wall balls3:50fastest 24%Runs (8 km)55:44faster than 41%Roxzone7:58fastest 31%Run 15:47fastest 18%Run 210:06faster than 2%Run 36:01fastest 32%Run 46:31fastest 48%Run 56:37fastest 45%Run 66:53faster than 45%Run 76:52faster than 45%Run 87:00fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Jessica Griffith1 race
- Jocqui Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
