USA Denise Ristow
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:36:20 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Christine Nitsch, Denise Ristowwhole field → | Pro Doubles Women · team 50-54 | 1:36:20 | 109th of 1503rd of 4 aged 50-54 | 52:47 | 37:23 | 6:15 | View results | See splits Hide splitsSkiErg5:06faster than 20%Sled push3:40faster than 9%Sled pull6:32faster than 18%Burpee broad jump4:31faster than 30%Row5:34faster than 16%Farmers carry1:49fastest 39%Sandbag lunges4:48faster than 31%Wall balls5:23faster than 30%Runs (8 km)52:47faster than 27%Roxzone6:15fastest 38%Run 15:43faster than 19%Run 26:27faster than 32%Run 36:38faster than 34%Run 46:48faster than 30%Run 56:57faster than 32%Run 67:05faster than 25%Run 77:03faster than 29%Run 86:10faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christine Nitsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 150 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Pro Doubles Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
