IRL Denise Renehan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:41 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Patricia Hayes, Denise Renehanwhole field → | Doubles Women · team 35-39 | 1:27:46 | 916th of 1,468150th of 223 aged 35-39 | 50:28 | 30:54 | 6:29 | View results | See splits Hide splitsSkiErg4:31fastest 25%Sled push1:25fastest 4%Sled pull3:26fastest 14%Burpee broad jump5:13faster than 20%Row4:44fastest 6%Farmers carry1:53faster than 34%Sandbag lunges4:44faster than 12%Wall balls4:58faster than 20%Runs (8 km)50:28faster than 29%Roxzone6:29fastest 34%Run 15:43faster than 33%Run 25:59faster than 33%Run 36:14faster than 34%Run 46:17faster than 35%Run 56:22faster than 35%Run 66:33faster than 27%Run 76:41faster than 25%Run 86:42faster than 22%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Breda Walsh, Denise Renehanwhole field → | Doubles Women · team 40-44 | 1:24:41 | 812th of 1,507133rd of 260 aged 40-44 | 49:24 | 30:37 | 4:45 | View results | See splits Hide splitsSkiErg4:42fastest 43%Sled push1:52faster than 20%Sled pull3:30fastest 20%Burpee broad jump5:21faster than 22%Row5:14faster than 45%Farmers carry1:44fastest 32%Sandbag lunges3:52faster than 40%Wall balls4:22fastest 43%Runs (8 km)49:24faster than 42%Roxzone4:45fastest 44%Run 14:02faster than 41%Run 26:26faster than 40%Run 36:41faster than 44%Run 46:39faster than 49%Run 56:51faster than 46%Run 66:55faster than 41%Run 77:02faster than 38%Run 84:51faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:25 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 3:26 | Málaga 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:13 | Málaga 2026 · best of 2 | 4:17 |
| Row | 4:44 | Málaga 2026 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:22 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:24 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 4:45 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Breda Walsh1 race
- Patricia Hayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
