ITA Denise Pegorin
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Pegorin at each race, oldest on the left; lower is faster.The best was 1:21:04 at Bologna (Apr 2026); Denise Pegorin was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Women | 1:28:02 |
| Bologna | Apr 2026 | Pro Women | 1:21:04 |
| Rimini | May 2026 | Pro Women | 1:27:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:58 faster (1:28:02 to 1:21:04).
This line shows the finish time of Denise Pegorin at each race, oldest on the left; lower is faster.The best was 1:02:03 at Athens (Sep 2026); Denise Pegorin was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:06:25 |
| Athens | Sep 2026 | Doubles Mixed | 1:02:03 |
| Rome | Sep 2026 | Doubles Mixed | 1:05:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
117th of 2,281 Doubles Mixed (faster than 94%). Against the 69 who finished around 1:05:02: most time gained on sled pull (0:18), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:45 | faster than 91% |
| SkiErg: | 3:49 | 4:19 | faster than 98% |
| Run 2: | 3:58 | 4:57 | faster than 93% |
| Sled push: | 2:00 | 2:28 | faster than 88% |
| Run 3: | 4:15 | 5:12 | faster than 91% |
| Sled pull: | 2:52 | 4:00 | faster than 96% |
| Run 4: | 4:03 | 5:13 | faster than 95% |
| Burpee broad jump: | 3:41 | 3:44 | faster than 52% |
| Run 5: | 4:01 | 5:19 | faster than 96% |
| Row: | 4:27 | 4:53 | faster than 89% |
| Run 6: | 4:10 | 5:15 | faster than 93% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 4:12 | 5:18 | faster than 93% |
| Sandbag lunges: | 2:55 | 4:09 | faster than 95% |
| Run 8: | 4:43 | 6:00 | faster than 92% |
| Wall balls: | 3:36 | 4:34 | faster than 96% |
| Roxzone: | 5:21 | 6:49 | faster than 90% |
| Runs (8 km) | 34:50 | 44:06 | faster than 93% |
| Stations (8) | 25:02 | ||
| Finish | 1:05:08 | 1:21:46 | 117th of 2,281 · faster than 94% |
30th of 367 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:53 | faster than 81% |
| SkiErg: | 3:48 | 4:11 | faster than 96% |
| Run 2: | 4:18 | 5:04 | faster than 82% |
| Sled push: | 1:37 | 2:03 | faster than 93% |
| Run 3: | 4:18 | 5:19 | faster than 87% |
| Sled pull: | 2:36 | 3:41 | faster than 96% |
| Run 4: | 4:17 | 5:16 | faster than 87% |
| Burpee broad jump: | 2:20 | 3:19 | faster than 93% |
| Run 5: | 4:14 | 5:23 | faster than 90% |
| Row: | 4:11 | 4:35 | faster than 88% |
| Run 6: | 4:13 | 5:15 | faster than 89% |
| Farmers carry: | 1:38 | 1:47 | faster than 76% |
| Run 7: | 4:02 | 5:13 | faster than 94% |
| Sandbag lunges: | 2:28 | 3:43 | faster than 93% |
| Run 8: | 4:09 | 5:15 | faster than 90% |
| Wall balls: | 3:28 | 4:06 | faster than 92% |
| Roxzone: | 5:26 | 7:02 | faster than 87% |
| Runs (8 km) | 34:36 | 42:48 | faster than 88% |
| Stations (8) | 22:06 | ||
| Finish | 1:02:03 | 1:17:37 | 30th of 367 · faster than 92% |
53rd of 108 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:36 | faster than 50% |
| SkiErg: | 4:58 | 4:56 | faster than 42% |
| Run 2: | 4:37 | 4:32 | faster than 44% |
| Sled push: | 4:26 | 5:33 | faster than 84% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 5:44 | 6:39 | faster than 75% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:52 | 5:06 | faster than 29% |
| Run 5: | 4:47 | 4:57 | faster than 64% |
| Row: | 5:06 | 5:07 | faster than 55% |
| Run 6: | 4:42 | 4:50 | faster than 58% |
| Farmers carry: | 3:04 | 2:44 | faster than 33% |
| Run 7: | 4:41 | 4:53 | faster than 67% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 31% |
| Run 8: | 5:49 | 5:42 | faster than 44% |
| Wall balls: | 7:34 | 6:48 | faster than 31% |
| Roxzone: | 6:11 | 6:06 | faster than 48% |
| Runs (8 km) | 39:08 | 39:09 | faster than 50% |
| Stations (8) | 42:26 | ||
| Finish | 1:27:41 | 1:27:56 | 53rd of 108 · faster than 51% |
55th of 118 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:27 | faster than 43% |
| SkiErg: | 4:59 | 4:58 | faster than 45% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 3:14 | 3:50 | faster than 80% |
| Run 3: | 4:59 | 4:44 | faster than 36% |
| Sled pull: | 4:32 | 5:05 | faster than 70% |
| Run 4: | 4:46 | 4:42 | faster than 46% |
| Burpee broad jump: | 4:40 | 4:46 | faster than 51% |
| Run 5: | 4:39 | 4:47 | faster than 55% |
| Row: | 5:04 | 5:01 | faster than 41% |
| Run 6: | 4:37 | 4:42 | faster than 54% |
| Farmers carry: | 2:52 | 2:34 | faster than 31% |
| Run 7: | 4:43 | 4:47 | faster than 52% |
| Sandbag lunges: | 5:36 | 4:55 | faster than 29% |
| Run 8: | 5:12 | 5:13 | faster than 52% |
| Wall balls: | 6:03 | 5:49 | faster than 41% |
| Roxzone: | 6:15 | 6:17 | faster than 51% |
| Runs (8 km) | 37:55 | 37:56 | faster than 50% |
| Stations (8) | 37:00 | ||
| Finish | 1:21:04 | 1:21:42 | 55th of 118 · faster than 53% |
73rd of 107 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 5:02 | 4:52 | faster than 28% |
| Run 2: | 4:54 | 4:38 | faster than 27% |
| Sled push: | 4:05 | 4:07 | faster than 51% |
| Run 3: | 5:28 | 4:51 | faster than 15% |
| Sled pull: | 6:38 | 6:04 | faster than 34% |
| Run 4: | 5:12 | 4:54 | faster than 26% |
| Burpee broad jump: | 4:54 | 4:57 | faster than 54% |
| Run 5: | 5:18 | 4:59 | faster than 28% |
| Row: | 5:23 | 5:11 | faster than 28% |
| Run 6: | 5:11 | 4:59 | faster than 32% |
| Farmers carry: | 2:13 | 2:19 | faster than 55% |
| Run 7: | 5:12 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:31 | 4:54 | faster than 29% |
| Run 8: | 5:43 | 5:27 | faster than 35% |
| Wall balls: | 6:43 | 5:48 | faster than 33% |
| Roxzone: | 6:57 | 6:17 | faster than 25% |
| Runs (8 km) | 40:40 | 38:32 | faster than 29% |
| Stations (8) | 40:29 | ||
| Finish | 1:28:02 | 1:23:41 | 73rd of 107 · faster than 32% |
104th of 938 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:04 | faster than 93% |
| SkiErg: | 4:31 | 4:49 | faster than 87% |
| Run 2: | 4:55 | 5:40 | faster than 88% |
| Sled push: | 2:05 | 1:53 | faster than 27% |
| Run 3: | 5:16 | 5:57 | faster than 83% |
| Sled pull: | 3:43 | 4:12 | faster than 76% |
| Run 4: | 5:06 | 5:56 | faster than 89% |
| Burpee broad jump: | 4:13 | 3:55 | faster than 37% |
| Run 5: | 5:07 | 6:01 | faster than 90% |
| Row: | 4:48 | 5:04 | faster than 81% |
| Run 6: | 5:14 | 5:56 | faster than 85% |
| Farmers carry: | 1:38 | 1:50 | faster than 83% |
| Run 7: | 5:06 | 5:53 | faster than 88% |
| Sandbag lunges: | 1:55 ‡ | 3:45 | |
| Run 8: | 4:54 | 6:05 | faster than 95% |
| Wall balls: | 3:55 | 4:15 | faster than 75% |
| Roxzone: | 7:31 | 7:26 | faster than 47% |
| Runs (8 km) | 40:28 | 47:40 | faster than 90% |
| Stations (8) | 26:48 | ||
| Finish | 1:14:42 | 1:25:15 | 104th of 938 · faster than 89% |
118th of 1,083 Doubles Mixed (faster than 89%). Against the 33 who finished around 1:05:55: most time gained on sled push (0:23), most lost on the eight runs (1:32). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:26 | faster than 75% |
| SkiErg: | 3:57 | 4:17 | faster than 90% |
| Run 2: | 4:14 | 4:46 | faster than 80% |
| Sled push: | 1:27 | 2:04 | fastest in the field |
| Run 3: | 4:23 | 5:01 | faster than 82% |
| Sled pull: | 3:10 | 4:02 | faster than 90% |
| Run 4: | 4:32 | 5:02 | faster than 76% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 4:28 | 5:10 | faster than 83% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:27 | 5:07 | faster than 82% |
| Farmers carry: | 1:16 | 1:43 | faster than 98% |
| Run 7: | 4:27 | 5:08 | faster than 83% |
| Sandbag lunges: | 3:21 | 4:02 | faster than 80% |
| Run 8: | 4:34 | 5:46 | faster than 93% |
| Wall balls: | 4:07 | 4:27 | faster than 69% |
| Roxzone: | 5:34 | 6:32 | faster than 81% |
| Runs (8 km) | 36:53 | 42:38 | faster than 84% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:25 | 1:18:05 | 118th of 1,083 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rimini 2026 · best of 3 | 4:53 |
| Sled push | 3:14 | Bologna 2026 · best of 3 | 3:56 |
| Sled pull | 4:32 | Bologna 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:40 | Bologna 2026 · best of 3 | 5:12 |
| Row | 5:04 | Bologna 2026 · best of 3 | 5:07 |
| Farmers carry | 2:13 | Turin 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:31 | Turin 2026 · best of 3 | 5:10 |
| Wall balls | 6:03 | Bologna 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:55 | Bologna 2026 · best of 3 | 40:26 |
| Roxzone | 6:11 | Rimini 2026 · best of 3 | 6:34 |
How to read
Each station's best across Denise's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sebastiano Damin3 races
- Veronica Rizza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 46% |
| Push | 80% |
| Pull | 70% |
| BBJ | 52% |
| Row | 42% |
| Carry | 32% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 51% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:36 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 38:00 running, 37:00 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Denise | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 4:27 |
| SkiErg | 4:59 | 4:58 |
| Run 2 | 4:32 | 4:29 |
| Sled push | 3:14 | 3:50 |
| Run 3 | 4:59 | 4:44 |
| Sled pull | 4:32 | 5:05 |
| Run 4 | 4:46 | 4:42 |
| Burpee broad jump | 4:40 | 4:46 |
| Run 5 | 4:39 | 4:47 |
| Row | 5:04 | 5:01 |
| Run 6 | 4:37 | 4:42 |
| Farmers carry | 2:52 | 2:34 |
| Run 7 | 4:43 | 4:47 |
| Sandbag lunges | 5:36 | 4:55 |
| Run 8 | 5:12 | 5:13 |
| Wall balls | 6:03 | 5:49 |
| Roxzone | 6:15 | 6:17 |
| Finish | 1:21:04 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Women finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
