Athlete · Open Women · 25-29 ·

NED

Denise Paul

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:25 (Rotterdam 2025) · Doubles Women 1:24:20 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:25 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 48% Open Women place · Rotterdam 2025 527th of 1,119 Open Women finishers there

1:24:20 latest race · Amsterdam 2026 best Doubles Women time so far Doubles Women with Dewi Meerman

Sled push strongest segment · Rotterdam 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:25Rotterdam 2025 · 1 race Doubles Women1:24:20Amsterdam 2026 · 2 races · with Dewi Meerman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Denise Paul, Dewi Meermanwhat the whole field did →	Doubles Women · team 30-34	1:24:20	top 47% 761/1,635	48:19	29:17	6:49	splits SkiErg4:35Sled push1:48Sled pull4:07Burpee broad jump4:04Row4:57Farmers carry2:05Sandbag lunges3:11Wall balls4:30Run 14:58Run 25:58Run 36:06Run 46:09Run 56:14Run 66:14Run 76:09Run 86:35Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:33:25	top 48% 527/1,119	49:29	37:04	6:57	splits SkiErg5:03Sled push1:51Sled pull5:42Burpee broad jump6:31Row5:27Farmers carry2:07Sandbag lunges4:40Wall balls5:43Run 16:21Run 25:45Run 36:25Run 46:11Run 56:24Run 66:08Run 76:01Run 86:19Full report for this race →
Amsterdam 2024 10 Oct 2024team: Denise Paul, Kirsten Den Oudenwhat the whole field did →	Doubles Women · team U29	1:45:18	874th of 965	1:04:20	30:53	10:10	splits SkiErg4:42Sled push1:52Sled pull4:14Burpee broad jump4:39Row5:31Farmers carry1:51Sandbag lunges3:59Wall balls4:05Run 14:54Run 27:59Run 39:23Run 48:16Run 58:25Run 68:07Run 78:13Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 97%

Sled pull faster than 48%

Burpee broad jump faster than 56%

Row faster than 36%

Farmers carry faster than 61%

Sandbag lunges faster than 63%

Wall balls faster than 51%

Roxzone faster than 57%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:43 faster

Sled pull 0:04 slower

Burpee broad jump 0:21 faster

Row 0:09 slower

Farmers carry 0:05 faster

Sandbag lunges 0:22 faster

Wall balls 0:01 faster

Roxzone 0:20 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:33:25

6:215:035:451:516:255:426:116:316:245:276:082:076:014:406:195:436:57

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown