GER Denise Oertwig
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:26 (Cologne 2026) · Doubles Mixed 1:25:53 (Berlin 2026) · Pro Doubles Women 1:30:46 (Cologne 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Marco Kleinschmidt, Denise Oertwigwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:53 | 2393rd of 3,616 | 42:16* | 27:43* | — | splitsSkiErg4:36Sled push2:26Sled pull3:22Burpee broad jump3:00Row4:55Farmers carry1:49Sandbag lunges3:40Wall balls3:55Run 14:06Run 24:34Run 34:49Run 45:33Run 55:34Run 65:12Run 75:21Run 87:12Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:39:26 | 568th of 942 | 53:23 | 38:33 | 7:34 | splitsSkiErg5:25Sled push2:54Sled pull4:10Burpee broad jump6:37Row6:08Farmers carry1:39Sandbag lunges4:34Wall balls7:06Run 14:28Run 25:44Run 36:18Run 46:55Run 59:49Run 66:47Run 76:49Run 86:36Full report for this race → |
| Cologne 2025 11 Apr 2025team: Denise Oertwig, Laura Grubewhat the whole field did → | Pro Doubles Women · team U29 | 1:30:46 | 107th of 124 | 51:38 | 32:05 | 7:03 | splitsSkiErg4:34Sled push2:11Sled pull3:44Burpee broad jump5:11Row5:46Farmers carry1:39Sandbag lunges4:21Wall balls4:39Run 16:04Run 26:11Run 36:24Run 46:18Run 56:22Run 66:21Run 76:19Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:38 against the typical Open Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:39:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
