GER Denise Oertwig
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,395th of 3,620 Doubles Mixed (faster than 33%). Against the 109 who finished around 1:25:31: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:46). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 35% |
| SkiErg: | 4:36 | 4:18 | faster than 15% |
| Run 2: | 4:34 | 4:13 | faster than 27% |
| Sled push: | 2:26 | 2:18 | faster than 38% |
| Run 3: | 4:49 | 4:23 | faster than 25% |
| Sled pull: | 3:22 | 3:30 | faster than 58% |
| Run 4: | 5:33 | 4:28 | faster than 9% |
| Burpee broad jump: | 3:00 | 3:38 | faster than 79% |
| Run 5: | 5:34 | 4:34 | faster than 12% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 5:12 | 4:33 | faster than 20% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 5:21 | 4:36 | faster than 18% |
| Sandbag lunges: | 3:40 | 4:04 | faster than 68% |
| Run 8: | 7:12 | 6:23 | faster than 24% |
| Wall balls: | 3:55 | 4:32 | faster than 83% |
| Roxzone: | — | ||
| Runs (8 km) | 42:16 | 37:09 | faster than 19% |
| Stations (8) | 27:43 | ||
| Finish | 1:25:53 | 1:21:01 | 2395th of 3,620 · faster than 33% |
568th of 942 Open Women (faster than 39%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 68% |
| SkiErg: | 5:25 | 5:09 | faster than 25% |
| Run 2: | 5:44 | 5:56 | faster than 58% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 6:18 | 6:12 | faster than 45% |
| Sled pull: | 4:10 | 5:06 | faster than 88% |
| Run 4: | 6:55 | 6:13 | faster than 24% |
| Burpee broad jump: | 6:37 | 6:27 | faster than 45% |
| Run 5: | 9:49 | 6:23 | faster than 2% |
| Row: | 6:08 | 5:30 | faster than 12% |
| Run 6: | 6:47 | 6:12 | faster than 29% |
| Farmers carry: | 1:39 | 2:05 | faster than 93% |
| Run 7: | 6:49 | 6:12 | faster than 29% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 69% |
| Run 8: | 6:36 | 5:55 | faster than 29% |
| Wall balls: | 7:06 | 6:45 | faster than 42% |
| Roxzone: | 7:34 | 7:25 | faster than 46% |
| Runs (8 km) | 53:23 | 48:23 | faster than 25% |
| Stations (8) | 38:33 | ||
| Finish | 1:39:26 | 1:35:41 | 568th of 942 · faster than 39% |
107th of 124 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 15% |
| SkiErg: | 4:34 | 4:22 | faster than 22% |
| Run 2: | 6:11 | 5:04 | faster than 9% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 6:24 | 5:15 | faster than 10% |
| Sled pull: | 3:44 | 4:03 | faster than 74% |
| Run 4: | 6:18 | 5:24 | faster than 13% |
| Burpee broad jump: | 5:11 | 3:36 | faster than 9% |
| Run 5: | 6:22 | 5:24 | faster than 13% |
| Row: | 5:46 | 4:47 | faster than 3% |
| Run 6: | 6:21 | 5:25 | faster than 13% |
| Farmers carry: | 1:39 | 1:49 | faster than 79% |
| Run 7: | 6:19 | 5:29 | faster than 14% |
| Sandbag lunges: | 4:21 | 3:59 | faster than 30% |
| Run 8: | 7:39 | 6:21 | faster than 17% |
| Wall balls: | 4:39 | 4:15 | faster than 29% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 51:38 | 43:59 | faster than 13% |
| Stations (8) | 32:05 | ||
| Finish | 1:30:46 | 1:18:48 | 107th of 124 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Laura Grube1 race
- Marco Kleinschmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 26% |
| Push | 57% |
| Pull | 89% |
| BBJ | 45% |
| Row | 12% |
| Carry | 94% |
| Lunges | 70% |
| Wall balls | 43% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 53:26 running, 38:34 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:50 |
| SkiErg | 5:25 | 5:09 |
| Run 2 | 5:44 | 5:56 |
| Sled push | 2:54 | 2:59 |
| Run 3 | 6:18 | 6:12 |
| Sled pull | 4:10 | 5:06 |
| Run 4 | 6:55 | 6:13 |
| Burpee broad jump | 6:37 | 6:27 |
| Run 5 | 9:49 | 6:23 |
| Row | 6:08 | 5:30 |
| Run 6 | 6:47 | 6:12 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 6:49 | 6:12 |
| Sandbag lunges | 4:34 | 5:08 |
| Run 8 | 6:36 | 5:55 |
| Wall balls | 7:06 | 6:45 |
| Roxzone | 7:34 | 7:25 |
| Finish | 1:39:26 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:38 against the typical Open Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
