Athlete · Open Women · 25-29 ·

NED

Denise Nijkamp

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:31:26 (Maastricht 2026) · Doubles Women 1:21:19 (Ghent 2025).

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1:31:26 best Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

top 38% best Open Women place · Maastricht 2026 402nd of 1,072 Open Women finishers there

1:31:26 latest race · Maastricht 2026 best Open Women time so far Open Women

Row strongest segment · Maastricht 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:26Maastricht 2026 · 2 races Doubles Women1:21:19Ghent 2025 · 1 race · with Amy Tebben

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 25-29	1:31:26	top 38% 402/1,072	43:31	39:44	8:16	splits SkiErg5:00Sled push3:01Sled pull4:45Burpee broad jump8:38Row5:03Farmers carry2:25Sandbag lunges5:18Wall balls5:34Run 14:27Run 25:27Run 35:37Run 45:28Run 55:30Run 65:36Run 75:29Run 86:00Full report for this race →
Ghent 2025 12 Dec 2025team: Amy Tebben, Denise Nijkampwhat the whole field did →	Doubles Women · team 16-24	1:21:19	top 30% 265/886	44:06	30:01	7:16	splits SkiErg4:46Sled push1:41Sled pull4:20Burpee broad jump3:51Row4:59Farmers carry1:31Sandbag lunges3:45Wall balls5:08Run 15:41Run 25:11Run 35:17Run 45:32Run 55:35Run 65:47Run 75:42Run 85:25Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:36:29	408th of 638	42:20*	40:02*	7:11	splits SkiErg4:49Sled push2:12Sled pull5:31Burpee broad jump8:11Row5:00Farmers carry1:54Sandbag lunges6:17Wall balls6:08Run 17:24Run 27:01Run 35:35Run 45:41Run 5—Run 65:37Run 75:25Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 46%

Sled pull faster than 72%

Burpee broad jump faster than 24%

Row faster than 90%

Farmers carry faster than 47%

Sandbag lunges faster than 43%

Wall balls faster than 76%

Roxzone faster than 54%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:37 faster

Burpee broad jump 1:37 slower

Row 0:27 faster

Farmers carry 0:02 slower

Sandbag lunges 0:11 slower

Wall balls 1:08 faster

Roxzone 0:10 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:31:26

4:275:005:273:015:374:455:288:385:305:035:362:255:295:186:005:348:16

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown