IRL Denise Mc Donagh
6 HYROX races over 1 season: 1 solo, 5 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Mc Donagh at each race, oldest on the left; lower is faster.The best was 1:06:31 at Dublin (Nov 2025); Denise Mc Donagh was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:14:37 |
| Dublin | Nov 2025 | Doubles Women | 1:06:31 |
| Verona | Dec 2025 | Doubles Women | 1:13:07 |
| Istanbul | Feb 2026 | Doubles Women | 1:07:23 |
| Las Vegas | Feb 2026 | Doubles Women | 1:09:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
97th of 994 Open Women (faster than 90%). Against the 31 who finished around 1:14:47: most time gained on sled pull (0:41), most lost on wall balls (0:34). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 84% |
| SkiErg: | 4:57 | 5:08 | faster than 71% |
| Run 2: | 4:41 | 5:14 | faster than 79% |
| Sled push: | 2:41 | 2:46 | faster than 57% |
| Run 3: | 4:47 | 5:27 | faster than 83% |
| Sled pull: | 3:42 | 5:20 | faster than 97% |
| Run 4: | 4:55 | 5:32 | faster than 79% |
| Burpee broad jump: | 5:02 | 6:19 | faster than 81% |
| Run 5: | 4:49 | 5:39 | faster than 87% |
| Row: | 5:08 | 5:36 | faster than 85% |
| Run 6: | 4:48 | 5:31 | faster than 83% |
| Farmers carry: | 1:28 | 2:13 | faster than 98% |
| Run 7: | 4:29 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:47 | 4:50 | faster than 86% |
| Run 8: | 4:39 | 5:34 | faster than 90% |
| Wall balls: | 5:25 | 6:09 | faster than 67% |
| Roxzone: | 5:12 | 7:02 | faster than 91% |
| Runs (8 km) | 37:21 | 43:43 | faster than 87% |
| Stations (8) | 32:10 | ||
| Finish | 1:14:40 | 1:29:17 | 97th of 994 · faster than 90% |
49th of 1,899 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:16 | faster than 96% |
| SkiErg: | 4:42 | 5:02 | faster than 83% |
| Run 2: | 4:37 | 6:26 | faster than 98% |
| Sled push: | 1:38 | 2:03 | faster than 93% |
| Run 3: | 4:55 | 6:42 | faster than 97% |
| Sled pull: | 3:06 | 4:16 | faster than 97% |
| Run 4: | 5:08 | 6:47 | faster than 95% |
| Burpee broad jump: | 3:28 | 4:11 | faster than 77% |
| Run 5: | 5:24 | 6:56 | faster than 93% |
| Row: | 4:54 | 5:20 | faster than 87% |
| Run 6: | 5:17 | 6:55 | faster than 94% |
| Farmers carry: | 1:22 | 1:52 | faster than 98% |
| Run 7: | 5:04 | 6:53 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:46 | faster than 97% |
| Run 8: | 5:15 | 7:02 | faster than 94% |
| Wall balls: | 3:41 | 4:37 | faster than 93% |
| Roxzone: | 5:45 | 8:50 | faster than 97% |
| Runs (8 km) | 38:41 | 52:18 | faster than 96% |
| Stations (8) | 25:25 | ||
| Finish | 1:09:46 | 1:32:48 | 49th of 1,899 · faster than 97% |
3rd of 150 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 150 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:25 | faster than 99% |
| SkiErg: | 4:27 | 4:50 | faster than 89% |
| Run 2: | 4:08 | 5:23 | faster than 97% |
| Sled push: | 1:30 | 1:43 | faster than 89% |
| Run 3: | 4:33 | 5:33 | faster than 91% |
| Sled pull: | 3:07 | 4:06 | faster than 97% |
| Run 4: | 4:22 | 5:35 | faster than 97% |
| Burpee broad jump: | 3:18 | 4:03 | faster than 79% |
| Run 5: | 4:29 | 5:34 | faster than 95% |
| Row: | 4:33 | 5:02 | faster than 94% |
| Run 6: | 4:25 | 5:34 | faster than 94% |
| Farmers carry: | 1:22 | 1:57 | fastest in the field |
| Run 7: | 4:23 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:42 | faster than 96% |
| Run 8: | 4:35 | 6:05 | faster than 98% |
| Wall balls: | 3:41 | 4:07 | faster than 84% |
| Roxzone: | 7:13 | 10:14 | faster than 98% |
| Runs (8 km) | 35:39 | 45:56 | faster than 99% |
| Stations (8) | 24:34 | ||
| Finish | 1:07:23 | 1:26:15 | 3rd of 150 · faster than 98% |
68th of 938 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:04 | faster than 86% |
| SkiErg: | 4:22 | 4:49 | faster than 95% |
| Run 2: | 4:59 | 5:40 | faster than 87% |
| Sled push: | 1:22 | 1:53 | faster than 99% |
| Run 3: | 5:01 | 5:57 | faster than 92% |
| Sled pull: | 3:28 | 4:12 | faster than 88% |
| Run 4: | 5:35 | 5:56 | faster than 69% |
| Burpee broad jump: | 3:25 | 3:55 | faster than 77% |
| Run 5: | 5:18 | 6:01 | faster than 85% |
| Row: | 4:37 | 5:04 | faster than 94% |
| Run 6: | 5:10 | 5:56 | faster than 87% |
| Farmers carry: | 1:24 | 1:50 | faster than 98% |
| Run 7: | 5:07 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:45 | faster than 84% |
| Run 8: | 5:08 | 6:05 | faster than 91% |
| Wall balls: | 4:01 | 4:15 | faster than 68% |
| Roxzone: | 5:48 | 7:26 | faster than 93% |
| Runs (8 km) | 41:32 | 47:40 | faster than 87% |
| Stations (8) | 25:49 | ||
| Finish | 1:13:07 | 1:25:15 | 68th of 938 · faster than 92% |
31st of 1,507 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:54 | faster than 95% |
| SkiErg: | 4:29 | 4:45 | faster than 84% |
| Run 2: | 5:03 | 6:14 | faster than 95% |
| Sled push: | 1:20 | 1:39 | faster than 94% |
| Run 3: | 5:16 | 6:33 | faster than 96% |
| Sled pull: | 2:51 | 3:57 | faster than 98% |
| Run 4: | 5:27 | 6:38 | faster than 92% |
| Burpee broad jump: | 3:12 | 4:21 | faster than 92% |
| Run 5: | 5:28 | 6:45 | faster than 94% |
| Row: | 4:36 | 5:11 | faster than 97% |
| Run 6: | 5:33 | 6:43 | faster than 92% |
| Farmers carry: | 1:26 | 1:51 | faster than 97% |
| Run 7: | 5:20 | 6:44 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:38 | faster than 98% |
| Run 8: | 3:40 | 4:37 | faster than 94% |
| Wall balls: | 3:53 | 4:30 | faster than 85% |
| Roxzone: | 3:26 | 4:56 | faster than 98% |
| Runs (8 km) | 38:48 | 48:09 | faster than 95% |
| Stations (8) | 24:21 | ||
| Finish | 1:06:31 | 1:23:19 | 31st of 1,507 · faster than 98% |
154th of 958 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 7:02 | faster than 87% |
| SkiErg: | 4:33 | 4:47 | faster than 80% |
| Run 2: | 4:25 | 5:15 | faster than 91% |
| Sled push: | 1:35 | 1:52 | faster than 90% |
| Run 3: | 4:50 | 5:28 | faster than 83% |
| Sled pull: | 4:08 | 4:16 | faster than 58% |
| Run 4: | 5:00 | 5:32 | faster than 77% |
| Burpee broad jump: | 4:16 | 4:00 | faster than 40% |
| Run 5: | 4:49 | 5:40 | faster than 87% |
| Row: | 5:00 | 5:16 | faster than 78% |
| Run 6: | 4:56 | 5:34 | faster than 81% |
| Farmers carry: | 2:33 | 1:48 | faster than 1% |
| Run 7: | 4:38 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 84% |
| Run 8: | 5:09 | 6:17 | faster than 91% |
| Wall balls: | 3:49 | 4:12 | faster than 77% |
| Roxzone: | 5:53 | 7:17 | faster than 87% |
| Runs (8 km) | 39:48 | 46:35 | faster than 88% |
| Stations (8) | 29:02 | ||
| Finish | 1:14:37 | 1:24:13 | 154th of 958 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nikita Singh4 races
- Anita Dooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 71% |
| Push | 58% |
| Pull | 98% |
| BBJ | 82% |
| Row | 85% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 68% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 37:24 running, 32:10 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:58 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 4:41 | 5:14 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 4:47 | 5:27 |
| Sled pull | 3:42 | 5:20 |
| Run 4 | 4:55 | 5:32 |
| Burpee broad jump | 5:02 | 6:19 |
| Run 5 | 4:49 | 5:39 |
| Row | 5:08 | 5:36 |
| Run 6 | 4:48 | 5:31 |
| Farmers carry | 1:28 | 2:13 |
| Run 7 | 4:29 | 5:31 |
| Sandbag lunges | 3:47 | 4:50 |
| Run 8 | 4:39 | 5:34 |
| Wall balls | 5:25 | 6:09 |
| Roxzone | 5:12 | 7:02 |
| Finish | 1:14:40 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:40.
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