Athlete · Open Women · 45-49 ·

IRL

Denise Mc Donagh

6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Women 1:14:40 (Málaga 2026) · Doubles Women 1:06:31 (Dublin 2025).

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1:14:40 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 10% Open Women place · Málaga 2026 97th of 994 Open Women finishers there

1:14:40 latest race · Málaga 2026 first Open Women race Open Women

Farmers carry strongest segment · Málaga 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:40Málaga 2026 · 1 race Doubles Women1:06:31Dublin 2025 · 5 races · with Nikita Singh

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:31 best 1:06:31 · Dublin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:14:40	top 10% 97/994	37:21	32:10	5:12	splits SkiErg4:57Sled push2:41Sled pull3:42Burpee broad jump5:02Row5:08Farmers carry1:28Sandbag lunges3:47Wall balls5:25Run 14:16Run 24:41Run 34:47Run 44:55Run 54:49Run 64:48Run 74:29Run 84:39Full report for this race →
Las Vegas 2026 20 Feb 2026team: Nikita Singh, Denise Mc Donaghwhat the whole field did →	Doubles Women · team 40-44	1:09:46	top 3% 49/1,899	38:41	25:25	5:45	splits SkiErg4:42Sled push1:38Sled pull3:06Burpee broad jump3:28Row4:54Farmers carry1:22Sandbag lunges2:34Wall balls3:41Run 13:04Run 24:37Run 34:55Run 45:08Run 55:24Run 65:17Run 75:04Run 85:15Full report for this race →
Istanbul 2026 13 Feb 2026team: Denise Mc Donagh, Nikita Singhwhat the whole field did →	Doubles Women · team 40-44	1:07:23	3rd of 150	35:39	24:34	7:13	splits SkiErg4:27Sled push1:30Sled pull3:07Burpee broad jump3:18Row4:33Farmers carry1:22Sandbag lunges2:36Wall balls3:41Run 14:47Run 24:08Run 34:33Run 44:22Run 54:29Run 64:25Run 74:23Run 84:35Full report for this race →
Verona 2025 5 Dec 2025team: Anita Dooney, Denise Mc Donaghwhat the whole field did →	Doubles Women · team 40-44	1:13:07	top 8% 68/938	41:32	25:49	5:48	splits SkiErg4:22Sled push1:22Sled pull3:28Burpee broad jump3:25Row4:37Farmers carry1:24Sandbag lunges3:10Wall balls4:01Run 15:17Run 24:59Run 35:01Run 45:35Run 55:18Run 65:10Run 75:07Run 85:08Full report for this race →
Dublin 2025 12 Nov 2025team: Denise Mc Donagh, Nikita Singhwhat the whole field did →	Doubles Women · team 40-44	1:06:31	top 2% 30/1,507	38:48	24:21	3:26	splits SkiErg4:29Sled push1:20Sled pull2:51Burpee broad jump3:12Row4:36Farmers carry1:26Sandbag lunges2:34Wall balls3:53Run 13:04Run 25:03Run 35:16Run 45:27Run 55:28Run 65:33Run 75:20Run 83:40Full report for this race →
Rome 2025 26 Sept 2025team: Nikita Singh, Denise Mc Donaghwhat the whole field did →	Doubles Women · team 40-44	1:14:37	top 17% 154/958	39:48	29:02	5:53	splits SkiErg4:33Sled push1:35Sled pull4:08Burpee broad jump4:16Row5:00Farmers carry2:33Sandbag lunges3:08Wall balls3:49Run 16:03Run 24:25Run 34:50Run 45:00Run 54:49Run 64:56Run 74:38Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 58%

Sled pull faster than 98%

Burpee broad jump faster than 82%

Row faster than 85%

Farmers carry faster than 99%

Sandbag lunges faster than 87%

Wall balls faster than 68%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 faster

Sled pull 1:38 faster

Burpee broad jump 1:18 faster

Row 0:28 faster

Farmers carry 0:45 faster

Sandbag lunges 1:03 faster

Wall balls 0:44 faster

Roxzone 1:50 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:14:40

4:164:574:412:414:473:424:555:024:495:084:481:284:293:474:395:255:12

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown