USA Denise Keim
3 HYROX races over 2 seasons. Best Open Women time: 2:03:42 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Keim at each race, oldest on the left; lower is faster.The best was 2:03:42 at tampa (Oct 2026); Denise Keim was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 2:06:47 |
| Las Vegas | Feb 2026 | Open Women | 2:14:55 |
| tampa | Oct 2026 | Open Women | 2:03:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:05 faster (2:06:47 to 2:03:42).
3 results at 3 races
1,504th of 1,732 Open Women (faster than 13%). Against the 53 who finished around 2:00:53: most time gained on wall balls (3:02), most lost on the eight runs (9:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 8:01 | 5:27 | faster than 2% |
| SkiErg: | 5:03 | 5:16 | faster than 71% |
| Run 2: | 7:54 | 5:37 | faster than 4% |
| Sled push: | 3:10 | 2:58 | faster than 39% |
| Run 3: | 8:02 | 6:00 | faster than 9% |
| Sled pull: | 5:12 | 5:37 | faster than 65% |
| Run 4: | 8:19 | 5:58 | faster than 6% |
| Burpee broad jump: | 7:29 | 6:33 | faster than 32% |
| Run 5: | 8:06 | 6:03 | faster than 10% |
| Row: | 6:08 | 5:28 | faster than 11% |
| Run 6: | 8:16 | 5:56 | faster than 7% |
| Farmers carry: | 2:42 | 2:17 | faster than 23% |
| Run 7: | 8:27 | 5:55 | faster than 7% |
| Sandbag lunges: | 8:29 | 5:23 | faster than 9% |
| Run 8: | 9:50 | 6:06 | faster than 7% |
| Wall balls: | 7:17 | 6:59 | faster than 45% |
| Roxzone: | 11:27 | 8:09 | faster than 11% |
| Runs (8 km) | 1:06:52 | 47:23 | faster than 6% |
| Stations (8) | 45:30 | ||
| Finish | 2:03:42 | 1:36:55 | 1504th of 1,732 · faster than 13% |
1,633rd of 1,797 Open Women (faster than 9%). Against the 54 who finished around 2:13:54: most time gained on wall balls (1:23), most lost on the eight runs (7:50). Runs 5 to 8 took 13:53 more than runs 1 to 4 (them: 7:33 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 3:46 | faster than 10% |
| SkiErg: | 5:01 | 5:31 | faster than 88% |
| Run 2: | 8:02 | 5:55 | faster than 9% |
| Sled push: | 3:12 | 3:01 | faster than 39% |
| Run 3: | 8:02 | 6:09 | faster than 11% |
| Sled pull: | 6:36 | 5:53 | faster than 31% |
| Run 4: | 8:21 | 6:10 | faster than 10% |
| Burpee broad jump: | 9:01 | 6:32 | faster than 18% |
| Run 5: | 8:35 | 6:21 | faster than 12% |
| Row: | 5:44 | 5:37 | faster than 42% |
| Run 6: | 8:42 | 6:17 | faster than 9% |
| Farmers carry: | 3:01 | 2:11 | faster than 9% |
| Run 7: | 10:00 | 6:16 | faster than 4% |
| Sandbag lunges: | 8:18 | 5:24 | faster than 10% |
| Run 8: | 15:50 | 6:31 | faster than 0% |
| Wall balls: | 8:49 | 7:18 | faster than 29% |
| Roxzone: | 12:59 | 8:18 | faster than 6% |
| Runs (8 km) | 1:12:18 | 47:45 | faster than 5% |
| Stations (8) | 49:42 | ||
| Finish | 2:14:55 | 1:38:14 | 1633rd of 1,797 · faster than 9% |
1,045th of 1,127 Open Women (faster than 7%). Against the 34 who finished around 2:14:22: most time gained on burpee broad jump (2:36), most lost on the eight runs (2:03). Runs 5 to 8 took 10:26 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:18 | faster than 3% |
| SkiErg: | 4:55 | 5:08 | faster than 70% |
| Run 2: | 7:46 | 5:47 | faster than 6% |
| Sled push: | 2:10 | 2:13 | faster than 56% |
| Run 3: | 7:50 | 6:03 | faster than 8% |
| Sled pull: | 5:46 | 5:22 | faster than 38% |
| Run 4: | 7:58 | 6:08 | faster than 8% |
| Burpee broad jump: | 8:39 | 6:33 | faster than 19% |
| Run 5: | 8:10 | 6:15 | faster than 10% |
| Row: | 5:16 | 5:23 | faster than 60% |
| Run 6: | 8:20 | 6:10 | faster than 7% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 8:41 | 6:08 | faster than 6% |
| Sandbag lunges: | 8:20 | 5:06 | faster than 6% |
| Run 8: | 14:26 | 6:57 | faster than 0% |
| Wall balls: | 10:47 | 6:30 | faster than 7% |
| Roxzone: | 10:04 | 6:39 | faster than 7% |
| Runs (8 km) | 1:08:44 | 47:53 | faster than 4% |
| Stations (8) | 48:04 | ||
| Finish | 2:06:47 | 1:33:19 | 1045th of 1,127 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 5:12 | tampa Tamp · best of 3 | 5:47 |
| Burpee broad jump | 7:29 | tampa Tamp · best of 3 | 6:46 |
| Row | 5:16 | Chicago 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 8:18 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 7:17 | tampa Tamp · best of 3 | 6:43 |
| Runs (8 km) | 1:06:52 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 10:04 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 72% |
| Push | 39% |
| Pull | 65% |
| BBJ | 32% |
| Row | 12% |
| Carry | 24% |
| Lunges | 10% |
| Wall balls | 45% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (19:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 1:06:55 running, 45:29 at the stations and 11:27 in the roxzone; the longest station was the sandbag lunges (8:29).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 8:01 | 5:27 |
| SkiErg | 5:03 | 5:16 |
| Run 2 | 7:54 | 5:37 |
| Sled push | 3:10 | 2:58 |
| Run 3 | 8:02 | 6:00 |
| Sled pull | 5:12 | 5:37 |
| Run 4 | 8:19 | 5:58 |
| Burpee broad jump | 7:29 | 6:33 |
| Run 5 | 8:06 | 6:03 |
| Row | 6:08 | 5:28 |
| Run 6 | 8:16 | 5:56 |
| Farmers carry | 2:42 | 2:17 |
| Run 7 | 8:27 | 5:55 |
| Sandbag lunges | 8:29 | 5:23 |
| Run 8 | 9:50 | 6:06 |
| Wall balls | 7:17 | 6:59 |
| Roxzone | 11:27 | 8:09 |
| Finish | 2:03:42 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
