Athlete · Open Women · 35-39 ·

ARG

Denise Hermida

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:17 (Washington DC 2026) · Doubles Women 1:56:01 (New York 2026).

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1:44:17 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1489th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:44:17 latest race · Washington DC 2026 first Open Women race Open Women

Roxzone strongest segment · Washington DC 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:17Washington DC 2026 · 1 race Doubles Women1:56:01New York 2026 · 1 race · with Erika Evans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:44:17	1489th of 2,675	50:25	45:27	8:29	splits SkiErg5:26Sled push4:02Sled pull6:43Burpee broad jump7:12Row5:44Farmers carry2:23Sandbag lunges6:04Wall balls7:53Run 14:26Run 26:17Run 36:42Run 46:37Run 56:38Run 66:46Run 76:48Run 86:15Full report for this race →
New York 2026 3 Jun 2026team: Denise Hermida, Erika Evanswhat the whole field did →	Doubles Women · team 40-44	1:56:01	4817th of 5,716	1:08:34	37:55	9:37	splits SkiErg5:19Sled push2:17Sled pull5:54Burpee broad jump5:57Row5:17Farmers carry2:14Sandbag lunges5:23Wall balls5:34Run 17:11Run 28:27Run 38:11Run 48:18Run 58:08Run 68:39Run 78:55Run 810:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 10%

Sled pull faster than 31%

Burpee broad jump faster than 50%

Row faster than 49%

Farmers carry faster than 37%

Sandbag lunges faster than 44%

Wall balls faster than 43%

Roxzone faster than 61%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:06 slower

Sled pull 0:47 slower

Burpee broad jump level

Row 0:01 slower

Farmers carry 0:09 slower

Sandbag lunges 0:16 slower

Wall balls 0:31 slower

Roxzone 0:40 faster

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:44:17

4:265:266:174:026:426:436:377:126:385:446:462:236:486:046:157:538:29

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:06 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown