NED Denise Hekkert
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:51 (Rotterdam 2025) · Doubles Women 1:15:21 (Rotterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Denise Hekkert, Anne Sam Van den Brinkwhat the whole field did → | Doubles Women · team 16-24 | 1:15:21 | top 12% 238/2,052 | 41:11 | 27:13 | 7:01 | splitsSkiErg6:18Sled push1:08Sled pull2:53Burpee broad jump2:46Row5:07Farmers carry1:31Sandbag lunges3:10Wall balls4:20Run 15:18Run 24:50Run 34:55Run 45:04Run 55:13Run 65:05Run 75:05Run 85:45Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:25:51 | top 26% 287/1,119 | 45:19 | 33:46 | 6:49 | splitsSkiErg4:55Sled push2:10Sled pull5:14Burpee broad jump5:31Row5:23Farmers carry2:36Sandbag lunges3:59Wall balls3:58Run 15:14Run 25:04Run 35:42Run 45:37Run 56:17Run 65:41Run 75:37Run 86:10Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Marlon Langevoort, Denise Hekkertwhat the whole field did → | Doubles Women · team U29 | 1:32:29 | 641st of 965 | 58:45 | 28:01 | 5:47 | splitsSkiErg4:53Sled push1:41Sled pull3:41Burpee broad jump4:18Row5:11Farmers carry1:24Sandbag lunges3:11Wall balls3:42Run 16:23Run 27:08Run 36:45Run 46:07Run 57:29Run 68:57Run 76:31Run 89:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Women finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
