Athlete · Pro Doubles Women · team 30-34 ·

NED

Denise Groenenberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:16:20 at Utrecht 2025.

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Pro Doubles Women time2:16:20Utrecht 2025

Pro Doubles Women place160thof 161 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 22% of Pro Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Denise Groenenberg, Ilse Van Der Sluiswhole field →	Pro Doubles Women · team 30-34	2:16:20	160th of 16124th of 24 aged 30-34	1:22:10	43:41	10:34	View results	See splits Hide splits SkiErg4:46faster than 16%Sled push3:48faster than 15%Sled pull6:29faster than 3%Burpee broad jump7:20Row5:08faster than 21%Farmers carry2:37faster than 4%Sandbag lunges7:01faster than 1%Wall balls6:32faster than 6%Runs (8 km)1:22:10Roxzone10:34faster than 1%Run 17:26Run 28:41faster than 1%Run 39:37Run 410:02Run 59:44Run 610:37Run 711:01Run 815:06Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ilse Van Der Sluis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Utrecht 2025, against 161 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 16%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 22%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:48 slower

Sled pull 2:04 slower

Burpee broad jump 3:23 slower

Row 0:15 slower

Farmers carry 0:31 slower

Sandbag lunges 3:02 slower

Wall balls 2:16 slower

Roxzone 5:17 slower

Runs (8 km) 35:42 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Pro Doubles Women finisher

Denise2:16:20

7:264:468:413:489:376:2910:027:209:445:0810:372:3711:017:0115:066:3210:34

Typical Pro Doubles Women1:22:51

5:174:275:433:006:054:256:043:576:124:536:102:066:053:594:554:165:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:17 against the typical Pro Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up