GER Denise Drössler
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Drössler at each race, oldest on the left; lower is faster.The best was 1:52:34 at Frankfurt (Dec 2024); Denise Drössler was 18:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:52:34 |
| London Olympia | Mar 2026 | Open Women | 2:10:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Denise Drössler at each race, oldest on the left; lower is faster.The best was 1:38:08 at Karlsruhe (Mar 2025); Denise Drössler was 7:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Women | 1:38:08 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:39:18 |
| Karlsruhe | Oct 2026 | Pro Doubles Women | 1:46:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
96th of 101 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:50 | faster than 14% |
| SkiErg: | 4:39 | 4:21 | faster than 10% |
| Run 2: | 7:16 | 5:25 | faster than 8% |
| Sled push: | 3:11 | 2:31 | faster than 9% |
| Run 3: | 9:22 | 5:42 | faster than 4% |
| Sled pull: | 4:51 | 4:12 | faster than 19% |
| Run 4: | 8:38 | 5:45 | faster than 3% |
| Burpee broad jump: | 4:00 | 3:38 | faster than 31% |
| Run 5: | 9:01 | 5:50 | faster than 4% |
| Row: | 5:33 | 4:52 | faster than 6% |
| Run 6: | 8:36 | 5:49 | faster than 4% |
| Farmers carry: | 2:31 | 1:54 | faster than 1% |
| Run 7: | 10:12 | 5:55 | faster than 3% |
| Sandbag lunges: | 4:31 | 3:55 | faster than 26% |
| Run 8: | 6:30 | 4:51 | faster than 11% |
| Wall balls: | 4:56 | 4:07 | faster than 19% |
| Roxzone: | 7:35 | 5:01 | faster than 10% |
| Runs (8 km) | 1:04:18 | 43:41 | faster than 4% |
| Stations (8) | 34:12 | ||
| Finish | 1:46:00 | 1:18:20 | 96th of 101 · faster than 5% |
2,118th of 2,263 Open Women (faster than 6%). Against the 63 who finished around 2:13:59: most time gained on wall balls (3:11), most lost on the eight runs (3:20). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:26 | faster than 11% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 7:09 | 5:17 | faster than 9% |
| Sled push: | 3:34 | 2:49 | faster than 13% |
| Run 3: | 7:26 | 5:30 | faster than 7% |
| Sled pull: | 6:16 | 5:15 | faster than 23% |
| Run 4: | 7:46 | 5:31 | faster than 6% |
| Burpee broad jump: | 10:07 | 6:43 | faster than 11% |
| Run 5: | 8:21 | 5:41 | faster than 5% |
| Row: | 5:58 | 5:27 | faster than 18% |
| Run 6: | 8:24 | 5:32 | faster than 4% |
| Farmers carry: | 3:31 | 2:22 | faster than 6% |
| Run 7: | 8:24 | 5:31 | faster than 4% |
| Sandbag lunges: | 9:26 | 5:05 | faster than 2% |
| Run 8: | 12:11 | 7:45 | faster than 6% |
| Wall balls: | 9:26 | 6:53 | faster than 17% |
| Roxzone: | 10:52 | 6:40 | faster than 6% |
| Runs (8 km) | 1:06:16 | 46:35 | faster than 5% |
| Stations (8) | 53:30 | ||
| Finish | 2:10:34 | 1:34:13 | 2118th of 2,263 · faster than 6% |
174th of 174 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 3:56 | faster than 3% |
| SkiErg: | 5:16 | 4:51 | faster than 7% |
| Run 2: | 7:06 | 4:41 | faster than 2% |
| Sled push: | 6:21 | 4:49 | faster than 13% |
| Run 3: | 7:42 | 4:58 | faster than 1% |
| Sled pull: | 9:07 | 5:45 | faster than 4% |
| Run 4: | 8:06 | 4:59 | faster than 0% |
| Burpee broad jump: | 10:41 | 5:08 | faster than 0% |
| Run 5: | 13:10 | 5:10 | faster than 0% |
| Row: | 6:06 | 5:04 | faster than 1% |
| Run 6: | 8:55 | 5:02 | faster than 1% |
| Farmers carry: | 4:36 | 2:27 | faster than 2% |
| Run 7: | 8:43 | 5:09 | faster than 1% |
| Sandbag lunges: | 10:34 | 5:01 | faster than 1% |
| Run 8: | 13:14 | 5:40 | faster than 0% |
| Wall balls: | 13:29 | 6:06 | faster than 2% |
| Roxzone: | 14:09 | 6:35 | faster than 0% |
| Runs (8 km) | 1:12:25 | 39:54 | faster than 0% |
| Stations (8) | 1:06:10 | ||
| Finish | 2:32:40 | 1:27:36 | 174th of 174 · faster than 0% |
194th of 215 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:20 | faster than 16% |
| SkiErg: | 4:53 | 4:29 | faster than 14% |
| Run 2: | 6:03 | 4:50 | faster than 9% |
| Sled push: | 2:52 | 2:22 | faster than 10% |
| Run 3: | 6:20 | 5:06 | faster than 12% |
| Sled pull: | 4:34 | 4:35 | faster than 50% |
| Run 4: | 6:26 | 5:09 | faster than 10% |
| Burpee broad jump: | 3:24 | 3:29 | faster than 53% |
| Run 5: | 6:34 | 5:16 | faster than 8% |
| Row: | 5:25 | 4:51 | faster than 7% |
| Run 6: | 6:36 | 5:08 | faster than 8% |
| Farmers carry: | 2:30 | 1:55 | faster than 3% |
| Run 7: | 6:47 | 5:12 | faster than 7% |
| Sandbag lunges: | 4:48 | 3:57 | faster than 20% |
| Run 8: | 7:06 | 5:28 | faster than 8% |
| Wall balls: | 5:10 | 4:23 | faster than 25% |
| Roxzone: | 13:36 | 9:43 | faster than 6% |
| Runs (8 km) | 52:10 | 41:46 | faster than 8% |
| Stations (8) | 33:36 | ||
| Finish | 1:39:18 | 1:21:51 | 194th of 215 · faster than 9% |
54th of 60 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 3:46 | faster than 1% |
| SkiErg: | 4:39 | 4:19 | faster than 11% |
| Run 2: | 7:05 | 5:33 | faster than 15% |
| Sled push: | 2:36 | 2:14 | faster than 15% |
| Run 3: | 7:30 | 5:48 | faster than 10% |
| Sled pull: | 4:25 | 4:43 | faster than 64% |
| Run 4: | 7:33 | 5:47 | faster than 10% |
| Burpee broad jump: | 3:30 | 3:27 | faster than 44% |
| Run 5: | 7:33 | 5:54 | faster than 11% |
| Row: | 5:22 | 4:46 | faster than 3% |
| Run 6: | 7:48 | 5:53 | faster than 13% |
| Farmers carry: | 2:16 | 1:50 | faster than 3% |
| Run 7: | 7:57 | 6:01 | faster than 11% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 27% |
| Run 8: | 8:41 | 6:15 | faster than 11% |
| Wall balls: | 4:12 | 3:52 | faster than 25% |
| Roxzone: | 7:42 | 5:51 | faster than 8% |
| Runs (8 km) | 59:05 | 45:18 | faster than 8% |
| Stations (8) | 31:26 | ||
| Finish | 1:38:08 | 1:18:48 | 54th of 60 · faster than 10% |
696th of 763 Open Women (faster than 8%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:43 | faster than 7% |
| SkiErg: | 5:25 | 5:17 | faster than 36% |
| Run 2: | 6:52 | 5:19 | faster than 5% |
| Sled push: | 2:47 | 2:36 | faster than 37% |
| Run 3: | 7:21 | 5:35 | faster than 6% |
| Sled pull: | 5:10 | 4:57 | faster than 42% |
| Run 4: | 7:35 | 5:37 | faster than 4% |
| Burpee broad jump: | 8:39 | 6:13 | faster than 13% |
| Run 5: | 7:23 | 5:44 | faster than 8% |
| Row: | 5:37 | 5:13 | faster than 19% |
| Run 6: | 7:48 | 5:41 | faster than 4% |
| Farmers carry: | 2:20 | 2:02 | faster than 21% |
| Run 7: | 8:00 | 5:42 | faster than 4% |
| Sandbag lunges: | 5:58 | 4:42 | faster than 18% |
| Run 8: | 10:56 | 6:19 | faster than 1% |
| Wall balls: | 5:44 | 6:06 | faster than 59% |
| Roxzone: | 9:13 | 7:18 | faster than 19% |
| Runs (8 km) | 1:01:46 | 44:51 | faster than 3% |
| Stations (8) | 41:40 | ||
| Finish | 1:52:34 | 1:29:41 | 696th of 763 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 5:10 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:39 | Frankfurt 2024 · best of 2 | 6:46 |
| Row | 5:37 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:58 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 5:44 | Frankfurt 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:46 | Frankfurt 2024 · best of 2 | 46:44 |
| Roxzone | 9:13 | Frankfurt 2024 · best of 2 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susanne Bodien3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 37% |
| Push | 37% |
| Pull | 43% |
| BBJ | 13% |
| Row | 20% |
| Carry | 22% |
| Lunges | 18% |
| Wall balls | 60% |
| Roxzone | 20% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (16:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 1:01:50 running, 41:40 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (8:39).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 4:43 |
| SkiErg | 5:25 | 5:17 |
| Run 2 | 6:52 | 5:19 |
| Sled push | 2:47 | 2:36 |
| Run 3 | 7:21 | 5:35 |
| Sled pull | 5:10 | 4:57 |
| Run 4 | 7:35 | 5:37 |
| Burpee broad jump | 8:39 | 6:13 |
| Run 5 | 7:23 | 5:44 |
| Row | 5:37 | 5:13 |
| Run 6 | 7:48 | 5:41 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 8:00 | 5:42 |
| Sandbag lunges | 5:58 | 4:42 |
| Run 8 | 10:56 | 6:19 |
| Wall balls | 5:44 | 6:06 |
| Roxzone | 9:13 | 7:18 |
| Finish | 1:52:34 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
