IRL Denise Crowley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
105th of 1,368 Open Women (faster than 92%). Against the 41 who finished around 1:15:26: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:15). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:17 | faster than 93% |
| SkiErg: | 4:33 | 5:04 | faster than 96% |
| Run 2: | 4:21 | 5:08 | faster than 87% |
| Sled push: | 2:18 | 2:44 | faster than 82% |
| Run 3: | 4:41 | 5:22 | faster than 82% |
| Sled pull: | 4:01 | 5:16 | faster than 93% |
| Run 4: | 4:47 | 5:24 | faster than 78% |
| Burpee broad jump: | 4:47 | 6:30 | faster than 87% |
| Run 5: | 5:05 | 5:34 | faster than 71% |
| Row: | 4:41 | 5:22 | faster than 98% |
| Run 6: | 4:57 | 5:28 | faster than 75% |
| Farmers carry: | 2:02 | 2:21 | faster than 79% |
| Run 7: | 4:56 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:16 | 5:06 | faster than 98% |
| Run 8: | 6:19 | 7:15 | faster than 78% |
| Wall balls: | 4:24 | 6:49 | faster than 96% |
| Roxzone: | 4:46 | 6:03 | faster than 86% |
| Runs (8 km) | 39:19 | 45:13 | faster than 82% |
| Stations (8) | 30:02 | ||
| Finish | 1:14:03 | 1:31:16 | 105th of 1,368 · faster than 92% |
391st of 1,118 Doubles Women (faster than 65%). Against the 33 who finished around 1:19:26: most time gained on burpee broad jump (1:31), most lost on the eight runs (5:52). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:43 | faster than 66% |
| SkiErg: | 3:56 | 4:35 | fastest in the field |
| Run 2: | 5:27 | 5:29 | faster than 51% |
| Sled push: | 1:32 | 1:48 | faster than 88% |
| Run 3: | 5:56 | 5:40 | faster than 38% |
| Sled pull: | 2:10 | 3:54 | fastest in the field |
| Run 4: | 6:35 | 5:42 | faster than 17% |
| Burpee broad jump: | 2:26 | 4:13 | faster than 99% |
| Run 5: | 6:12 | 5:47 | faster than 32% |
| Row: | 4:12 | 5:05 | fastest in the field |
| Run 6: | 6:26 | 5:46 | faster than 24% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 6:29 | 5:48 | faster than 24% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 83% |
| Run 8: | 8:53 | 7:51 | faster than 26% |
| Wall balls: | 3:44 | 4:20 | faster than 87% |
| Roxzone: | 5:20 | 5:56 | faster than 70% |
| Runs (8 km) | 51:21 | 47:57 | faster than 31% |
| Stations (8) | 22:50 | ||
| Finish | 1:19:26 | 1:23:57 | 391st of 1,118 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Stupack1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 96% |
| Push | 83% |
| Pull | 94% |
| BBJ | 87% |
| Row | 98% |
| Carry | 79% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 39:22 running, 30:02 at the stations and 4:46 in the roxzone; the longest station was the burpee broad jumps (4:47).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:17 |
| SkiErg | 4:33 | 5:04 |
| Run 2 | 4:21 | 5:08 |
| Sled push | 2:18 | 2:44 |
| Run 3 | 4:41 | 5:22 |
| Sled pull | 4:01 | 5:16 |
| Run 4 | 4:47 | 5:24 |
| Burpee broad jump | 4:47 | 6:30 |
| Run 5 | 5:05 | 5:34 |
| Row | 4:41 | 5:22 |
| Run 6 | 4:57 | 5:28 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 4:56 | 5:30 |
| Sandbag lunges | 3:16 | 5:06 |
| Run 8 | 6:19 | 7:15 |
| Wall balls | 4:24 | 6:49 |
| Roxzone | 4:46 | 6:03 |
| Finish | 1:14:03 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:03.
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