USA Denise Brady
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Brady at each race, oldest on the left; lower is faster.The best was 1:36:08 at tampa (Oct 2026); Denise Brady was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:40:13 |
| Las Vegas | Feb 2026 | Open Women | 1:37:19 |
| tampa | Oct 2026 | Open Women | 1:36:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:05 faster (1:40:13 to 1:36:08).
4 results at 3 races
834th of 1,732 Open Women (faster than 51%). Against the 52 who finished around 1:36:54: most time gained on the eight runs (1:51), most lost on wall balls (1:03). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:27 | faster than 36% |
| SkiErg: | 5:23 | 5:16 | faster than 41% |
| Run 2: | 5:28 | 5:37 | faster than 57% |
| Sled push: | 2:48 | 2:58 | faster than 60% |
| Run 3: | 5:34 | 6:00 | faster than 67% |
| Sled pull: | 6:26 | 5:37 | faster than 29% |
| Run 4: | 5:33 | 5:58 | faster than 67% |
| Burpee broad jump: | 7:31 | 6:33 | faster than 31% |
| Run 5: | 5:37 | 6:03 | faster than 68% |
| Row: | 5:17 | 5:28 | faster than 67% |
| Run 6: | 5:30 | 5:56 | faster than 68% |
| Farmers carry: | 2:02 | 2:17 | faster than 77% |
| Run 7: | 5:38 | 5:55 | faster than 61% |
| Sandbag lunges: | 5:18 | 5:23 | faster than 52% |
| Run 8: | 6:12 | 6:06 | faster than 47% |
| Wall balls: | 7:53 | 6:59 | faster than 37% |
| Roxzone: | 8:23 | 8:09 | faster than 46% |
| Runs (8 km) | 45:12 | 47:23 | faster than 61% |
| Stations (8) | 42:38 | ||
| Finish | 1:36:08 | 1:36:55 | 834th of 1,732 · faster than 51% |
1,528th of 1,920 Doubles Women (faster than 20%). Against the 57 who finished around 1:45:49: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:42). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:09 | faster than 32% |
| SkiErg: | 4:55 | 4:55 | faster than 51% |
| Run 2: | 7:09 | 6:12 | faster than 19% |
| Sled push: | 1:50 | 1:52 | faster than 54% |
| Run 3: | 7:57 | 6:31 | faster than 15% |
| Sled pull: | 4:41 | 4:19 | faster than 32% |
| Run 4: | 7:45 | 6:31 | faster than 18% |
| Burpee broad jump: | 4:24 | 4:18 | faster than 46% |
| Run 5: | 8:06 | 6:34 | faster than 16% |
| Row: | 5:23 | 5:14 | faster than 37% |
| Run 6: | 8:01 | 6:31 | faster than 16% |
| Farmers carry: | 2:04 | 1:56 | faster than 34% |
| Run 7: | 7:57 | 6:27 | faster than 16% |
| Sandbag lunges: | 3:54 | 3:53 | faster than 49% |
| Run 8: | 7:52 | 6:28 | faster than 20% |
| Wall balls: | 6:03 | 4:32 | faster than 13% |
| Roxzone: | 11:07 | 8:12 | faster than 14% |
| Runs (8 km) | 1:01:24 | 51:41 | faster than 17% |
| Stations (8) | 33:14 | ||
| Finish | 1:45:41 | 1:31:24 | 1528th of 1,920 · faster than 20% |
864th of 1,797 Open Women (faster than 51%). Against the 55 who finished around 1:38:15: most time gained on the eight runs (1:44), most lost on wall balls (1:16). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:46 | faster than 43% |
| SkiErg: | 5:39 | 5:31 | faster than 39% |
| Run 2: | 5:51 | 5:55 | faster than 51% |
| Sled push: | 2:56 | 3:01 | faster than 56% |
| Run 3: | 6:01 | 6:09 | faster than 55% |
| Sled pull: | 6:26 | 5:53 | faster than 35% |
| Run 4: | 5:58 | 6:10 | faster than 58% |
| Burpee broad jump: | 6:24 | 6:32 | faster than 52% |
| Run 5: | 6:03 | 6:21 | faster than 61% |
| Row: | 5:41 | 5:37 | faster than 46% |
| Run 6: | 6:05 | 6:17 | faster than 56% |
| Farmers carry: | 1:55 | 2:11 | faster than 79% |
| Run 7: | 6:01 | 6:16 | faster than 58% |
| Sandbag lunges: | 5:21 | 5:24 | faster than 51% |
| Run 8: | 6:20 | 6:31 | faster than 56% |
| Wall balls: | 8:45 | 7:18 | faster than 30% |
| Roxzone: | 8:09 | 8:18 | faster than 53% |
| Runs (8 km) | 46:08 | 47:45 | faster than 56% |
| Stations (8) | 43:07 | ||
| Finish | 1:37:19 | 1:38:14 | 864th of 1,797 · faster than 51% |
710th of 1,180 Open Women (faster than 39%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:33 | faster than 29% |
| SkiErg: | 5:23 | 5:13 | faster than 34% |
| Run 2: | 5:43 | 5:32 | faster than 41% |
| Sled push: | 2:23 | 2:32 | faster than 65% |
| Run 3: | 5:55 | 5:48 | faster than 44% |
| Sled pull: | 5:40 | 5:23 | faster than 43% |
| Run 4: | 6:01 | 5:50 | faster than 43% |
| Burpee broad jump: | 7:15 | 6:36 | faster than 39% |
| Run 5: | 6:02 | 6:05 | faster than 51% |
| Row: | 5:44 | 5:35 | faster than 37% |
| Run 6: | 5:58 | 5:59 | faster than 50% |
| Farmers carry: | 2:02 | 2:10 | faster than 66% |
| Run 7: | 5:53 | 6:00 | faster than 54% |
| Sandbag lunges: | 5:59 | 5:17 | faster than 34% |
| Run 8: | 6:45 | 6:27 | faster than 42% |
| Wall balls: | 8:09 | 6:41 | faster than 29% |
| Roxzone: | 9:32 | 7:14 | faster than 13% |
| Runs (8 km) | 48:12 | 47:30 | faster than 45% |
| Stations (8) | 42:35 | ||
| Finish | 1:40:13 | 1:35:18 | 710th of 1,180 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | tampa Oct Tamp · best of 3 | 5:16 |
| Sled push | 2:23 | Phoenix 2026 · best of 3 | 2:55 |
| Sled pull | 5:40 | Phoenix 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:24 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 5:17 | tampa Oct Tamp · best of 3 | 5:31 |
| Farmers carry | 1:55 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:18 | tampa Oct Tamp · best of 3 | 5:13 |
| Wall balls | 7:53 | tampa Oct Tamp · best of 3 | 6:43 |
| Runs (8 km) | 45:12 | tampa Oct Tamp · best of 3 | 46:44 |
| Roxzone | 8:09 | Las Vegas 2026 · best of 3 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ariel Bond1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 41% |
| Push | 61% |
| Pull | 30% |
| BBJ | 32% |
| Row | 67% |
| Carry | 78% |
| Lunges | 53% |
| Wall balls | 37% |
| Roxzone | 46% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 45:16 running, 42:37 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:27 |
| SkiErg | 5:23 | 5:16 |
| Run 2 | 5:28 | 5:37 |
| Sled push | 2:48 | 2:58 |
| Run 3 | 5:34 | 6:00 |
| Sled pull | 6:26 | 5:37 |
| Run 4 | 5:33 | 5:58 |
| Burpee broad jump | 7:31 | 6:33 |
| Run 5 | 5:37 | 6:03 |
| Row | 5:17 | 5:28 |
| Run 6 | 5:30 | 5:56 |
| Farmers carry | 2:02 | 2:17 |
| Run 7 | 5:38 | 5:55 |
| Sandbag lunges | 5:18 | 5:23 |
| Run 8 | 6:12 | 6:06 |
| Wall balls | 7:53 | 6:59 |
| Roxzone | 8:23 | 8:09 |
| Finish | 1:36:08 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Women finisher at tampa Oct Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
