Athlete · Doubles Mixed · team 35-39 ·

CAN

Denise Bona

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:10 at Toronto 2025.

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Doubles Mixed time1:26:10Toronto 2025

Doubles Mixed place430thof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 76% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Jeff Barnachea, Denise Bonawhole field →	Doubles Mixed · team 35-39	1:26:10	430th of 984100th of 222 aged 35-39	50:44	29:18	6:12	View results	See splits Hide splits SkiErg4:46faster than 27%Sled push2:02fastest 34%Sled pull4:20faster than 48%Burpee broad jump3:05fastest 24%Row4:57fastest 47%Farmers carry1:44fastest 40%Sandbag lunges3:56fastest 46%Wall balls4:28fastest 33%Runs (8 km)50:44faster than 46%Roxzone6:12fastest 31%Run 15:15faster than 43%Run 26:06faster than 46%Run 36:30faster than 46%Run 46:44faster than 39%Run 56:44faster than 48%Run 66:46faster than 41%Run 76:56faster than 40%Run 85:45faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeff Barnachea1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 66%

Sled pull faster than 49%

Burpee broad jump faster than 76%

Row faster than 54%

Farmers carry faster than 61%

Sandbag lunges faster than 55%

Wall balls faster than 68%

Roxzone faster than 69%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 faster

Sled pull 0:02 slower

Burpee broad jump 0:38 faster

Row 0:02 faster

Farmers carry 0:04 faster

Sandbag lunges 0:05 faster

Wall balls 0:27 faster

Roxzone 0:51 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Doubles Mixed finisher

Denise1:26:10

5:154:466:062:026:304:206:443:056:444:576:461:446:563:565:454:286:12

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up