GER Denise Blume
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:34:21 (Frankfurt 2025) · Doubles Mixed 1:07:35 (Cologne 2026) · Doubles Women 1:25:15 (Cologne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Denise Blume, Frank Blumewhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:47 | top 29% 1028/3,616 | 34:28* | 27:29* | — | splitsSkiErg4:03Sled push2:11Sled pull2:47Burpee broad jump3:55Row4:21Farmers carry1:49Sandbag lunges4:11Wall balls4:12Run 13:31Run 23:39Run 33:54Run 44:01Run 54:14Run 64:12Run 74:26Run 86:36Full report for this race → |
| Cologne 2026 18 Apr 2026team: Frank Blume, Denise Blumewhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:35 | top 10% 141/1,438 | 38:06 | 24:54 | 4:38 | splitsSkiErg3:59Sled push2:17Sled pull2:29Burpee broad jump2:54Row4:21Farmers carry1:29Sandbag lunges3:29Wall balls3:56Run 14:02Run 24:37Run 34:58Run 44:54Run 54:55Run 64:55Run 75:12Run 84:35Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:34:21 | 590th of 1,071 | 47:02 | 40:19 | 7:05 | splitsSkiErg5:09Sled push3:34Sled pull5:17Burpee broad jump7:02Row5:44Farmers carry1:47Sandbag lunges4:59Wall balls6:47Run 14:28Run 25:19Run 35:44Run 46:04Run 56:38Run 65:55Run 76:15Run 86:42Full report for this race → |
| Cologne 2025 11 Apr 2025team: Denise Blume, Melissa Blumewhat the whole field did → | Doubles Women · team 30-39 | 1:25:15 | 397th of 681 | 50:49 | 28:55 | 5:31 | splitsSkiErg4:38Sled push1:56Sled pull3:25Burpee broad jump4:29Row5:09Farmers carry1:21Sandbag lunges3:49Wall balls4:08Run 16:13Run 25:35Run 36:00Run 46:11Run 56:32Run 66:33Run 76:18Run 87:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Frank Blume, Denise Blumewhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:53 | top 22% 275/1,284 | 43:52 | 26:07 | 4:58 | splitsSkiErg4:01Sled push2:00Sled pull2:59Burpee broad jump3:50Row4:07Farmers carry1:38Sandbag lunges3:43Wall balls3:49Run 14:55Run 24:36Run 34:59Run 44:59Run 57:58Run 65:21Run 75:18Run 85:50Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Frank Blume, Denise Blumewhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:50 | top 15% 101/681 | 34:21* | 23:54* | 5:11 | splitsSkiErg3:57Sled push1:36Sled pull2:37Burpee broad jump3:07Row4:11Farmers carry1:28Sandbag lunges3:22Wall balls3:36Run 16:26Run 24:23Run 34:39Run 44:49Run 5—Run 64:43Run 74:40Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:21.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
