GER Denise Blume
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Blume at each race, oldest on the left; lower is faster.The best was 1:07:35 at Cologne (Apr 2026); Denise Blume was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:08:50 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:14:53 |
| Cologne | Apr 2026 | Doubles Mixed | 1:07:35 |
| Berlin | May 2026 | Doubles Mixed | 1:14:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,030th of 3,620 Doubles Mixed (faster than 71%). Against the 110 who finished around 1:15:15: most time gained on sled pull (0:27), most lost on burpee broad jump (0:34). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 74% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 3:39 | 4:13 | faster than 82% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 3:54 | 4:23 | faster than 78% |
| Sled pull: | 2:47 | 3:30 | faster than 89% |
| Run 4: | 4:01 | 4:28 | faster than 75% |
| Burpee broad jump: | 3:55 | 3:38 | faster than 38% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:12 | 4:33 | faster than 69% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:26 | 4:36 | faster than 59% |
| Sandbag lunges: | 4:11 | 4:04 | faster than 45% |
| Run 8: | 6:36 | 6:23 | faster than 41% |
| Wall balls: | 4:12 | 4:32 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 34:28 | 37:09 | faster than 68% |
| Stations (8) | 27:29 | ||
| Finish | 1:14:47 | 1:21:01 | 1030th of 3,620 · faster than 71% |
142nd of 1,438 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:07:39: most time gained on sled pull (0:35), most lost on the eight runs (0:27). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:40 | faster than 79% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:37 | 5:42 | faster than 89% |
| Sled push: | 2:17 | 2:15 | faster than 47% |
| Run 3: | 4:58 | 5:58 | faster than 87% |
| Sled pull: | 2:29 | 3:32 | faster than 98% |
| Run 4: | 4:54 | 5:59 | faster than 89% |
| Burpee broad jump: | 2:54 | 3:30 | faster than 80% |
| Run 5: | 4:55 | 6:08 | faster than 90% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:55 | 6:02 | faster than 90% |
| Farmers carry: | 1:29 | 1:41 | faster than 80% |
| Run 7: | 5:12 | 6:06 | faster than 84% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 68% |
| Run 8: | 4:35 | 5:33 | faster than 85% |
| Wall balls: | 3:56 | 4:33 | faster than 84% |
| Roxzone: | 4:38 | 6:14 | faster than 92% |
| Runs (8 km) | 38:06 | 46:06 | faster than 88% |
| Stations (8) | 24:54 | ||
| Finish | 1:07:35 | 1:21:03 | 142nd of 1,438 · faster than 90% |
591st of 1,071 Open Women (faster than 44%). Against the 32 who finished around 1:34:21: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:42 | faster than 61% |
| SkiErg: | 5:09 | 5:09 | faster than 50% |
| Run 2: | 5:19 | 5:29 | faster than 57% |
| Sled push: | 3:34 | 3:10 | faster than 29% |
| Run 3: | 5:44 | 5:44 | faster than 50% |
| Sled pull: | 5:17 | 5:24 | faster than 55% |
| Run 4: | 6:04 | 5:45 | faster than 38% |
| Burpee broad jump: | 7:02 | 6:28 | faster than 38% |
| Run 5: | 6:38 | 6:00 | faster than 28% |
| Row: | 5:44 | 5:18 | faster than 15% |
| Run 6: | 5:55 | 5:48 | faster than 46% |
| Farmers carry: | 1:47 | 2:08 | faster than 87% |
| Run 7: | 6:15 | 5:45 | faster than 31% |
| Sandbag lunges: | 4:59 | 4:48 | faster than 43% |
| Run 8: | 6:42 | 6:21 | faster than 40% |
| Wall balls: | 6:47 | 6:29 | faster than 41% |
| Roxzone: | 7:05 | 7:33 | faster than 63% |
| Runs (8 km) | 47:02 | 45:38 | faster than 43% |
| Stations (8) | 40:19 | ||
| Finish | 1:34:21 | 1:32:36 | 591st of 1,071 · faster than 44% |
397th of 681 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:54 | faster than 30% |
| SkiErg: | 4:38 | 4:33 | faster than 39% |
| Run 2: | 5:35 | 5:33 | faster than 49% |
| Sled push: | 1:56 | 1:44 | faster than 23% |
| Run 3: | 6:00 | 5:44 | faster than 35% |
| Sled pull: | 3:25 | 3:42 | faster than 71% |
| Run 4: | 6:11 | 5:51 | faster than 33% |
| Burpee broad jump: | 4:29 | 3:51 | faster than 29% |
| Run 5: | 6:32 | 5:56 | faster than 26% |
| Row: | 5:09 | 5:00 | faster than 32% |
| Run 6: | 6:33 | 5:53 | faster than 23% |
| Farmers carry: | 1:21 | 1:46 | faster than 99% |
| Run 7: | 6:18 | 5:55 | faster than 33% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 31% |
| Run 8: | 7:27 | 6:54 | faster than 31% |
| Wall balls: | 4:08 | 4:09 | faster than 52% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 50:49 | 47:52 | faster than 32% |
| Stations (8) | 28:55 | ||
| Finish | 1:25:15 | 1:23:00 | 397th of 681 · faster than 41% |
275th of 1,284 Doubles Mixed (faster than 78%). Against the 40 who finished around 1:14:27: most time gained on the roxzone (0:44), most lost on the eight runs (1:47). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:57 | faster than 88% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 4:36 | 5:35 | faster than 90% |
| Sled push: | 2:00 | 1:58 | faster than 45% |
| Run 3: | 4:59 | 5:50 | faster than 88% |
| Sled pull: | 2:59 | 3:51 | faster than 91% |
| Run 4: | 4:59 | 5:52 | faster than 88% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 7:58 | 6:03 | faster than 7% |
| Row: | 4:07 | 4:41 | faster than 96% |
| Run 6: | 5:21 | 5:55 | faster than 76% |
| Farmers carry: | 1:38 | 1:48 | faster than 72% |
| Run 7: | 5:18 | 5:56 | faster than 78% |
| Sandbag lunges: | 3:43 | 3:55 | faster than 59% |
| Run 8: | 5:50 | 6:20 | faster than 68% |
| Wall balls: | 3:49 | 4:03 | faster than 68% |
| Roxzone: | 4:58 | 6:38 | faster than 91% |
| Runs (8 km) | 43:52 | 47:42 | faster than 72% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:53 | 1:23:12 | 275th of 1,284 · faster than 78% |
101st of 681 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 7:16 | faster than 80% |
| SkiErg: | 3:57 | 4:12 | faster than 84% |
| Run 2: | 4:23 | 5:01 | faster than 84% |
| Sled push: | 1:36 | 1:50 | faster than 82% |
| Run 3: | 4:39 | 5:13 | faster than 80% |
| Sled pull: | 2:37 | 3:34 | faster than 94% |
| Run 4: | 4:49 | 5:16 | faster than 74% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 68% |
| Run 5: | — | ||
| Row: | 4:11 | 4:38 | faster than 95% |
| Run 6: | 4:43 | 5:18 | faster than 80% |
| Farmers carry: | 1:28 | 1:42 | faster than 84% |
| Run 7: | 4:40 | 5:22 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 65% |
| Run 8: | 4:42 | 5:17 | faster than 78% |
| Wall balls: | 3:36 | 3:57 | faster than 82% |
| Roxzone: | 5:11 | 6:07 | faster than 80% |
| Runs (8 km) | 34:21 | 38:16 | faster than 78% |
| Stations (8) | 23:54 | ||
| Finish | 1:08:50 | 1:18:36 | 101st of 681 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Frank Blume4 races
- Melissa Blume1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 50% |
| Push | 30% |
| Pull | 55% |
| BBJ | 39% |
| Row | 15% |
| Carry | 88% |
| Lunges | 44% |
| Wall balls | 42% |
| Roxzone | 63% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 47:05 running, 40:18 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:42 |
| SkiErg | 5:09 | 5:09 |
| Run 2 | 5:19 | 5:29 |
| Sled push | 3:34 | 3:10 |
| Run 3 | 5:44 | 5:44 |
| Sled pull | 5:17 | 5:24 |
| Run 4 | 6:04 | 5:45 |
| Burpee broad jump | 7:02 | 6:28 |
| Run 5 | 6:38 | 6:00 |
| Row | 5:44 | 5:18 |
| Run 6 | 5:55 | 5:48 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 6:15 | 5:45 |
| Sandbag lunges | 4:59 | 4:48 |
| Run 8 | 6:42 | 6:21 |
| Wall balls | 6:47 | 6:29 |
| Roxzone | 7:05 | 7:33 |
| Finish | 1:34:21 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
