AUS Denise Blayden
2 HYROX races over 2 seasons. Best Open Women time: 1:43:58 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Blayden at each race, oldest on the left; lower is faster.The best was 1:43:58 at Sydney (Jul 2026); Denise Blayden was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:47:58 |
| Sydney | Jul 2026 | Open Women | 1:43:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,496th of 2,043 Open Women (faster than 26%). Against the 63 who finished around 1:45:08: most time gained on sandbag lunges (0:56), most lost on sled pull (0:31). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:34 | faster than 15% |
| SkiErg: | 5:44 | 5:05 | faster than 8% |
| Run 2: | 5:33 | 4:58 | faster than 24% |
| Sled push: | 2:40 | 2:25 | faster than 32% |
| Run 3: | 5:39 | 5:11 | faster than 30% |
| Sled pull: | 6:29 | 5:06 | faster than 17% |
| Run 4: | 5:46 | 5:16 | faster than 29% |
| Burpee broad jump: | 8:16 | 6:55 | faster than 29% |
| Run 5: | 5:53 | 5:26 | faster than 32% |
| Row: | 5:46 | 5:19 | faster than 20% |
| Run 6: | 6:06 | 5:20 | faster than 22% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 6:06 | 5:19 | faster than 22% |
| Sandbag lunges: | 5:13 | 5:13 | faster than 50% |
| Run 8: | 8:41 | 7:36 | faster than 28% |
| Wall balls: | 8:08 | 6:23 | faster than 24% |
| Roxzone: | 10:36 | 9:16 | faster than 26% |
| Runs (8 km) | 49:02 | 43:49 | faster than 26% |
| Stations (8) | 44:24 | ||
| Finish | 1:43:58 | 1:32:18 | 1496th of 2,043 · faster than 26% |
311th of 357 Open Women (faster than 12%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:27 | faster than 12% |
| SkiErg: | 5:44 | 5:00 | faster than 5% |
| Run 2: | 6:14 | 5:04 | faster than 11% |
| Sled push: | 3:27 | 2:44 | faster than 15% |
| Run 3: | 6:33 | 5:25 | faster than 16% |
| Sled pull: | 7:18 | 5:27 | faster than 11% |
| Run 4: | 6:26 | 5:27 | faster than 17% |
| Burpee broad jump: | 8:58 | 5:53 | faster than 9% |
| Run 5: | 6:32 | 5:31 | faster than 17% |
| Row: | 5:52 | 5:14 | faster than 8% |
| Run 6: | 6:40 | 5:24 | faster than 15% |
| Farmers carry: | 2:21 | 2:01 | faster than 24% |
| Run 7: | 6:39 | 5:22 | faster than 13% |
| Sandbag lunges: | 2:51 | 4:32 | faster than 93% |
| Run 8: | 7:00 | 5:27 | faster than 13% |
| Wall balls: | 8:08 | 5:53 | faster than 18% |
| Roxzone: | 11:55 | 7:43 | faster than 8% |
| Runs (8 km) | 51:28 | 42:31 | faster than 13% |
| Stations (8) | 44:39 | ||
| Finish | 1:47:58 | 1:27:17 | 311th of 357 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 6:29 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:16 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:46 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:51 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 8:08 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:02 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 10:36 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 9% |
| Push | 32% |
| Pull | 17% |
| BBJ | 29% |
| Row | 20% |
| Carry | 46% |
| Lunges | 50% |
| Wall balls | 24% |
| Roxzone | 27% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 49:04 running, 44:24 at the stations and 10:36 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:34 |
| SkiErg | 5:44 | 5:05 |
| Run 2 | 5:33 | 4:58 |
| Sled push | 2:40 | 2:25 |
| Run 3 | 5:39 | 5:11 |
| Sled pull | 6:29 | 5:06 |
| Run 4 | 5:46 | 5:16 |
| Burpee broad jump | 8:16 | 6:55 |
| Run 5 | 5:53 | 5:26 |
| Row | 5:46 | 5:19 |
| Run 6 | 6:06 | 5:20 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 6:06 | 5:19 |
| Sandbag lunges | 5:13 | 5:13 |
| Run 8 | 8:41 | 7:36 |
| Wall balls | 8:08 | 6:23 |
| Roxzone | 10:36 | 9:16 |
| Finish | 1:43:58 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
