Athlete · Open Women · 30-34 ·

PHI

Denise Anne Morales

3 HYROX results over 3 seasons. Personal bests: Open Women 1:32:39 (Brisbane (APAC Championship) 2026) · Pro Women 1:36:47 (Sydney 2026).

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1:32:39 best Open Women time · Brisbane (APAC Championship) 2026 also raced Pro Women: each has its own best below

221st of 357 best Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1:36:47 latest race · Sydney 2026 first Pro Women race Pro Women

Wall balls strongest segment · Brisbane (APAC Championship) 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:39Brisbane (APAC Championship) 2026 · 2 races Pro Women1:36:47Sydney 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 30-34	1:36:47	198th of 242	47:10	38:26	11:15	splits SkiErg5:21Sled push3:25Sled pull4:46Burpee broad jump5:37Row5:38Farmers carry3:11Sandbag lunges4:45Wall balls5:43Run 14:53Run 25:07Run 35:19Run 45:18Run 55:10Run 65:24Run 75:58Run 810:04Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	1:32:39	221st of 357	46:58	35:55	9:50	splits SkiErg5:20Sled push2:35Sled pull4:51Burpee broad jump6:16Row5:38Farmers carry2:16Sandbag lunges3:57Wall balls5:02Run 14:47Run 25:17Run 35:37Run 45:41Run 55:56Run 66:40Run 77:11Run 85:53Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:41:19	620th of 853	49:26	41:07	10:52	splits SkiErg5:32Sled push2:44Sled pull5:32Burpee broad jump5:59Row5:27Farmers carry2:39Sandbag lunges5:42Wall balls7:32Run 13:06Run 25:46Run 36:17Run 46:38Run 57:36Run 66:46Run 76:38Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 61%

Sled pull faster than 68%

Burpee broad jump faster than 43%

Row faster than 17%

Farmers carry faster than 29%

Sandbag lunges faster than 67%

Wall balls faster than 70%

Roxzone faster than 21%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:09 faster

Sled pull 0:36 faster

Burpee broad jump 0:23 slower

Row 0:24 slower

Farmers carry 0:15 slower

Sandbag lunges 0:35 faster

Wall balls 0:51 faster

Roxzone 2:07 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:32:39

4:475:205:172:355:374:515:416:165:565:386:402:167:113:575:535:029:50

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown